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Legs #10 by Sharnee
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Legs #10 by Sharnee

with Sharnee Lee Scott 34 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.5 COMMENTS (0)

EXERCISES IN CLASS (0)

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Leg routine with, some upper body integration

BODY PARTS

ABS, Calves, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Quads

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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