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Full Body #6 by Michael
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Full Body #6 by Michael

with Michael Chipman 41 min Advanced 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 0.0 COMMENTS (2)

EXERCISES IN CLASS (16)

Bear

Bear Pulse

Ice Breaker

Mega Catfish

Side plank Right

Plank to Pike

Skating Right

Skating Sumo Right

Mega Donkey Kicks Right

Flying Mega Donkey Kicks Right

Super Lunge Right

Super Lunge Pulse Right

Super Lunge Kneeling Row Right

Super Lunge Kneeling Biceps Curl Right

Reverse Giant Kneeling Crunch

Reverse Giant Bear

BODY PARTS

Full Body

CLASS EQUIPMENT

EVO 2 $12,900 BUY

COMMENTS (2)

hw
heidi williams, 1 year ago

GREAT ROUTINE + transitions. I know this is a challenging (and I love it!). Going to try a slightly modified version of it this Saturday with my advanced class. What level would you say... 2 or 3? Also, quick question- on EVO- black spring is like the yellow on the Mega?

Natasha makes it look so smooth!!

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Sebastien Lagree, 1 year ago

Natasha does make it look easy, the black spring on the EVO is a Yellow spring on the Mega. Thank you for your comment.

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EXERCISES IN CLASS (16)

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Bear

Bear Pulse

Ice Breaker

Mega Catfish

Side plank Right

Plank to Pike

Skating Right

Skating Sumo Right

Mega Donkey Kicks Right

Flying Mega Donkey Kicks Right

Super Lunge Right

Super Lunge Pulse Right

Super Lunge Kneeling Row Right

Super Lunge Kneeling Biceps Curl Right

Reverse Giant Kneeling Crunch

Reverse Giant Bear
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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