Full Body
Plank to Pike 1
Catfish
S-Crunch
Plank 1
Escalator Lunge Left
Escalator Lunge Right
Escalator Lunge: Moonwalker Left
Escalator Lunge: Moonwalker Right
Escalator Lunge: Pulse Left
Front Lunge left
Front Lunge Right
Front Lunge: Carriage Kicks Right
Front Lunge: Carriage Kicks Left
Front Lunge: Pulse Right
Super Lunge Right Micro Pulley Cables (MPC)
Reverse Giant Wheelbarrow 1
Giant Wheelbarrow 1
Super Lunge Standing Row Right MPC
Kneeling Torso Twist Left Micro Cables
One Arm Row MC
Giant Plank 2
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