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Full Body #9 by Lauren
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Full Body #9 by Lauren

with Lauren Taylor Swain 41 min Beginner 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (15)

Wheelbarrow

Plank 1

Side plank Right

Twister Right

Standing Inner Thighs Right

Elevator Lunge Left

Elevator Pulse Left

Floor lunge Left

Floor lunge Pulse Left

Mega Donkey Kicks Right

Kneeling Lat Pulldown

Kneeling Biceps Pulldown

Cobra

Squats Right

Reverse Plank 1

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY

COMMENTS (1)

SL
Sandy Long, 1 year ago

I took Lauren’s classes live in Irvine years ago! So glad to be able to take her classes online!???? Would love to see classes from Lauren on the micro as well!

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EXERCISES IN CLASS (15)

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Wheelbarrow

Plank 1

Side plank Right

Twister Right

Standing Inner Thighs Right

Elevator Lunge Left

Elevator Pulse Left

Floor lunge Left

Floor lunge Pulse Left

Mega Donkey Kicks Right

Kneeling Lat Pulldown

Kneeling Biceps Pulldown

Cobra

Squats Right

Reverse Plank 1
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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