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(No Lunges) Full Body #5 by Courtney
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(No Lunges) Full Body #5 by Courtney

with Courtney Petz 26 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (8)

Reverse Plank 1

Cobra 1

Reverse Plank to Pike 1

Squats Right

Skating Right

Reverse Skating Right

Bear with Oblique twist

Bear with Oblique twist with pushups

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (1)

DL
Debbie Liang, 8 months ago

Great class. Absolutely LOVE these lunge free classes =)

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EXERCISES IN CLASS (8)

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Reverse Plank 1

Cobra 1

Reverse Plank to Pike 1

Squats Right

Skating Right

Reverse Skating Right

Bear with Oblique twist

Bear with Oblique twist with pushups
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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