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Full Body #34 by Lori
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Full Body #34 by Lori

with Lori Corbin 41 min Intermediate 0 Comments
Share 4.7

EXERCISES IN CLASS (13)

The Reverse Giant Plank to Pike 2

The Kneeling Lat Pull Down Side Handles

The Floor Lunge Left

The Floor Lunge Pulse Right

The Floor Lunge Pulse Left

The Triceps Dips

The Sea Serpent

The Chest Opener MC

The Reverse Giant Plank to Pike 1

The French Twist Left

The Reverse Bear 1

The Floor Lunge Right

The French Twist Right

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (0)

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EXERCISES IN CLASS (13)

The Reverse Giant Plank to Pike 2

The Kneeling Lat Pull Down Side Handles

The Floor Lunge Left

The Floor Lunge Pulse Right

The Floor Lunge Pulse Left

SHOW ALL

The Triceps Dips

The Sea Serpent

The Chest Opener MC

The Reverse Giant Plank to Pike 1

The French Twist Left

The Reverse Bear 1

The Floor Lunge Right

The French Twist Right

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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