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Full Body #54 by Maggie
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Full Body #54 by Maggie

with Maggie O'Brien 41 min Beginner 0 Comments
Share 5.0

EXERCISES IN CLASS (13)

The Reverse Wheelbarrow 1

The Reverse Plank 1

The Floor Lunge Left

The Standing Inner Thighs Right

The Escalator Lunge Left

The Floor Lunge Pulse Right

The Floor Lunge Pulse Left

The Floor Lunge Right

Bear with Oblique twist

The Side Plank Left

The Side Plank Right

The Reverse Bear 1

The Escalator Lunge: Pulse Right

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Self-Standing Lagree Pole $75 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (0)

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EXERCISES IN CLASS (13)

The Reverse Wheelbarrow 1

The Reverse Plank 1

The Floor Lunge Left

The Standing Inner Thighs Right

The Escalator Lunge Left

SHOW ALL

The Floor Lunge Pulse Right

The Floor Lunge Pulse Left

The Floor Lunge Right

Bear with Oblique twist

The Side Plank Left

The Side Plank Right

The Reverse Bear 1

The Escalator Lunge: Pulse Right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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