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Full Body #3 by Siobhan
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Full Body #3 by Siobhan

with Siobhan O'Donnell 42 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.3 COMMENTS (0)

EXERCISES IN CLASS (23)

Reverse Bear 2

Reverse Plank to Pike 1

Reverse Bear 1

Reverse Giant Wheelbarrow 1

Giant Reverse Kneeling Crunch

Back Lunge Right

Back Lunge Left

Back Lunge: Carriage Kicks Right

Back Lunge: Carriage Kicks Left

Squats Right

Reverse Kneeling Inner Thighs Left

Skating Right

Mega Donkey Kick Right

French Twist Left

French Twist Right

Moving Reverse Giant Super Crunch

Sexy Back MC

Chest Opener MC

Seated Row MC

Mega Row MC

Tailbone Biceps Curl MC

Overhead Triceps Extension MC

Giant Shoulder Press PC

40min Full body

BODY PARTS

ABS, Arms, Back, Biceps, Core, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

COMMENTS (0)

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EXERCISES IN CLASS (23)

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Reverse Bear 2

Reverse Plank to Pike 1

Reverse Bear 1

Reverse Giant Wheelbarrow 1

Giant Reverse Kneeling Crunch

Back Lunge Right

Back Lunge Left

Back Lunge: Carriage Kicks Right

Back Lunge: Carriage Kicks Left

Squats Right

Reverse Kneeling Inner Thighs Left

Skating Right

Mega Donkey Kick Right

French Twist Left

French Twist Right

Moving Reverse Giant Super Crunch

Sexy Back MC

Chest Opener MC

Seated Row MC

Mega Row MC

Tailbone Biceps Curl MC

Overhead Triceps Extension MC

Giant Shoulder Press PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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