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Legs #6 by Kelsey
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Legs #6 by Kelsey

with Kelsey Dick 11 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 3.0 COMMENTS (0)

EXERCISES IN CLASS (4)

Squats Right

Xpress Lunge Right

Xpress Lunge Pulse Right

Reverse Kneeling Inner Thighs Left

BODY PARTS

Glutes, Legs

SPRING LOAD

Yellow (light)

Explanation (video)

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Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
New Lagree Handles (set of 2) $55 BUY

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EXERCISES IN CLASS (4)

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Squats Right

Xpress Lunge Right

Xpress Lunge Pulse Right

Reverse Kneeling Inner Thighs Left
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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