Full Body
Chest Opener MC
Reverse Plank to Pike 1
Reverse Kneeling Crunch
Reverse Bear 1
Moving Reverse Giant Super Crunch
Floor Lunge Left
Floor Lunge Right
Floor Lunge Pulse Right
Floor Lunge Pulse Left
Skating Right
Mega Donkey Kick Right
Super Lunge Right Micro Pulley Cables (MPC)
Giant Lateral Raise PC
Kneeling Lateral Raise PC
Tailbone Biceps Curl MC
Newspaper MC
Front Lunge left
Front Lunge Right
Front Lunge: Pulse Right
Wheelbarrow 1
Bear 1
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