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Lower Body #2 by Lauren
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Lower Body #2 by Lauren

with Lauren Taylor Swain 30 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (9)

Front Lunge Left

Escalator Lunge Deep Lunge Left

Escalator Lunge Deep Pulse Left

Bungee Kicks Right

Bungee Kicks Straight Legs Right

Express Lunge Right

Express Lunge Carriage Kick Right

Squats Right

Giant Hamstring Leg Curls

BODY PARTS

Glutes, Hamstrings, Inner Thighs, Legs, Outer Thighs

SPRING LOAD

Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
Classic Lagree Bungee Cuff $19 BUY
Lagree Universal Bungee $65 BUY
New Lagree Short Cables (set of 2) $205 BUY
New Lagree Handles (set of 2) $55 BUY
Lagree Inflatable Pad $49 BUY

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EXERCISES IN CLASS (9)

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Front Lunge Left

Escalator Lunge Deep Lunge Left

Escalator Lunge Deep Pulse Left

Bungee Kicks Right

Bungee Kicks Straight Legs Right

Express Lunge Right

Express Lunge Carriage Kick Right

Squats Right

Giant Hamstring Leg Curls
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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