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Surviving Seb 60min
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Surviving Seb 60min

with Sebastien Lagree 1h 3 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (28)

S-crunch

S-crunch Oblique Twist

Bear

Bear Pulse

Mega Donkey Kicks Right

Flying Mega Donkey Kicks Right

Mega Donkey Kick Pulse R

Runner's Lunge - Hands On left

Runner's Lunge hands off R

Runner's lunge oblique twist left leg

Runner's lunge reach and kick R

Runner's Lunge Pulse Left

Skating Right

Reverse skating R

Skating Pulse Right

One Knee Torso Twist Left

Kneeling Torso Twist Left

Hinging Torso Twist Left

leaning Torso Twist Left

Forward Facing Tailbone Torso Twist Left

Reverse Giant Wheelbarrow

Reverse Giant Bear

Reverse giant bear pulse

Reverse Giant Bear tricep dips

Tailbone Biceps Feet Down

Tailbone Biceps feet up

Tailbone Biceps Body crunch

tailbone Iso Biceps legs extension

Sequence based on Lagree 2.0 featuring the new Mega Pro (available for purchase now). Try to do this sequence as slow as possible. Don't forget to comment. Tell us what you like and what you don't!

BODY PARTS

ABS, Arms, Back, Biceps, Calves, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Quads, Shoulders, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (2)

NK
Nala Kimberley, 1 months ago

@Sebastien can you do some 60 min classes with different leg exercises? (I think you did the same ones for several of the Surviving Seb classes, great series but would love some more variety.)

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NK
Nala Kimberley, 1 months ago

Keep the "Surviving Seb" classes coming!!!

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EXERCISES IN CLASS (28)

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S-crunch

S-crunch Oblique Twist

Bear

Bear Pulse

Mega Donkey Kicks Right

Flying Mega Donkey Kicks Right

Mega Donkey Kick Pulse R

Runner's Lunge - Hands On left

Runner's Lunge hands off R

Runner's lunge oblique twist left leg

Runner's lunge reach and kick R

Runner's Lunge Pulse Left

Skating Right

Reverse skating R

Skating Pulse Right

One Knee Torso Twist Left

Kneeling Torso Twist Left

Hinging Torso Twist Left

leaning Torso Twist Left

Forward Facing Tailbone Torso Twist Left

Reverse Giant Wheelbarrow

Reverse Giant Bear

Reverse giant bear pulse

Reverse Giant Bear tricep dips

Tailbone Biceps Feet Down

Tailbone Biceps feet up

Tailbone Biceps Body crunch

tailbone Iso Biceps legs extension
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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