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Surviving Seb 60min

with Sebastien Lagree 1h 3 min Intermediate 2 Comments
EXERCISE LIST


Sequence based on Lagree 2.0 featuring the new Mega Pro (available for purchase now). Try to do this sequence as slow as possible. Don't forget to comment. Tell us what you like and what you don't!


BODY PARTS

ABS, Arms, Back, Biceps, Calves, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Quads, Shoulders, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (2)


NK
Nala Kimberley, 3 weeks ago

@Sebastien can you do some 60 min classes with different leg exercises? (I think you did the same ones for several of the Surviving Seb classes, great series but would love some more variety.)

NK
Nala Kimberley, 3 weeks ago

Keep the "Surviving Seb" classes coming!!!


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