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Full Body #26 by Sebastien
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Full Body #26 by Sebastien

with Sebastien Lagree 52 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (19)

Super Lunge Right

Super Lunge Kneeling Row Right

Super Lunge Standing Row Right

Super Lunge Pulse Right

Super Lunge Kneeling Chest Opener Right

Skating Right

Super Lunge Kneeling Biceps Curl Right

Skating Pulse Right

Elevator Lunge Left

Elevator Lunge Left

Elevator deep Lunges Right

Elevator Pulse Left

Elevator deep Lunges Right

Elevator carriage kicks Left

Standing Inner Thighs Right

Tailbone Biceps Curl ISO

Tailbone Biceps Feet Down

Knee Strap Crunch Upper

Reverse Giant Wheelbarrow

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Combo, Core, Full Body, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

CLASS EQUIPMENT

EVO 2 $12,900 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (19)

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Super Lunge Right

Super Lunge Kneeling Row Right

Super Lunge Standing Row Right

Super Lunge Pulse Right

Super Lunge Kneeling Chest Opener Right

Skating Right

Super Lunge Kneeling Biceps Curl Right

Skating Pulse Right

Elevator Lunge Left

Elevator Lunge Left

Elevator deep Lunges Right

Elevator Pulse Left

Elevator deep Lunges Right

Elevator carriage kicks Left

Standing Inner Thighs Right

Tailbone Biceps Curl ISO

Tailbone Biceps Feet Down

Knee Strap Crunch Upper

Reverse Giant Wheelbarrow
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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