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Full Body #5 by Lauren
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Full Body #5 by Lauren

with Lauren Taylor Swain 41 min Intermediate 1 Comments
Share 5.0

EXERCISES IN CLASS (13)

The wheelbarrow 1

The Mega Donkey Kick Right

The Plank to Pike 1

The Bear 1

The Bear 2

The Spider Kicks #2 Left

The Standing Inner Thighs Right

The Squats Right Side

The Reverse Giant Plank 1

Bear with Oblique twist

The Side Plank Right

The Bungee Kicks Right

The Swimmer

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Red (heavy)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Universal Bungee $65 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (1)

SB
Sue Butler, 2 weeks ago

I think you meant white & not gray. Gray + red is super heavy & in the description it said white & red. Just FYI.

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EXERCISES IN CLASS (13)

The wheelbarrow 1

The Mega Donkey Kick Right

The Plank to Pike 1

The Bear 1

The Bear 2

SHOW ALL

The Spider Kicks #2 Left

The Standing Inner Thighs Right

The Squats Right Side

The Reverse Giant Plank 1

Bear with Oblique twist

The Side Plank Right

The Bungee Kicks Right

The Swimmer
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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