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Full Body #3 by Haylee
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Full Body #3 by Haylee

with Haylee Durbin 42 min Beginner 0 Comments
Share 4.6

EXERCISES IN CLASS (14)

The wheelbarrow 1

The Giant Reverse Kneeling Crunch

The Elevator Lunge Left

The Reverse Kneeling Crunch

The Twister Right

Runner's Lunge Pulse Right

The Runner's Lunge Right

The Standing Inner Thighs Right

The Catfish

The Elevator Lunge: Pulse Left

The Squats Right Side

The Elevator Lunge: Pulse Right

The Twister Left

The Elevator Lunge Right

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY

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EXERCISES IN CLASS (14)

The wheelbarrow 1

The Giant Reverse Kneeling Crunch

The Elevator Lunge Left

The Reverse Kneeling Crunch

The Twister Right

SHOW ALL

Runner's Lunge Pulse Right

The Runner's Lunge Right

The Standing Inner Thighs Right

The Catfish

The Elevator Lunge: Pulse Left

The Squats Right Side

The Elevator Lunge: Pulse Right

The Twister Left

The Elevator Lunge Right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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