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Full Body #97 by Maggie
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Full Body #97 by Maggie

with Maggie O'Brien 42 min Beginner 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (0)

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BODY PARTS

ABS, Back, Chest, Glutes, Inner Thighs, Obliques, Quads, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (2)

MR
Melissa Reeck, 14h ago

Awesome class! Love Lagree science nuggets! For those practicing at home don't forget twisted wheelbarrow right side.

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Julie Neumer, 2 weeks ago

I could listen to Maggie talk about the science of Lagree all day long! I learned 20 new things in this video. I was so ecvited to hear her talk about trainer tips, too. So well done, girl!

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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