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Full Body #97 by Maggie

with Maggie O'Brien 42 min Beginner 8 Comments
Exercise List


EXERCISES IN CLASS (0)

Teacher will add exercises soon.


BODY PARTS

ABS, Back, Chest, Glutes, Inner Thighs, Obliques, Quads, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

Micro $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (8)


JA
Jen Acevedo, 3 days ago

Great class. A LOT of talking.

MM
Michelle Mansfield, 2 weeks ago

GREAT class but I don’t have the cables and that wasn’t listed on the equipment so anyone doing this don’t forget to attach the cables along with the micro strap. Unless I am missing something as I am new to Lagree!

DE
Diya Eggleston, 3 weeks ago

Did this after a long day and loved it Maggie! First class after my surgery 3 months ago and it was perfect, and like I'm in the room with you so - bonus!

MR
Melissa Reeck, 2 months ago

Awesome class! Love Lagree science nuggets! For those practicing at home don't forget twisted wheelbarrow right side.

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Maggie O'Brien, 3 weeks ago

Also, I love that you liked the science. It's so cool and fascinating - sets Lagree apart from most other workouts and activities!

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Maggie O'Brien, 3 weeks ago

Thank you Melissa! Sorry about the twisted wheelbarrow. Maybe I got oddly camera shy (a good excuse, eh?) Appreciate you!

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Julie Neumer, 2 months ago

I could listen to Maggie talk about the science of Lagree all day long! I learned 20 new things in this video. I was so ecvited to hear her talk about trainer tips, too. So well done, girl!

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Maggie O'Brien, 3 weeks ago

Julie, you made my day. Lagree OD is such a great resource for clients AND trainers. I'm happy you loved the tips. I'm a proud science nerd when it comes to Lagree. Just so cool and interesting. Thank you!!!!


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