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Full Body #1 by Carina
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Full Body #1 by Carina

with Carina Hodgins 51 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.9 COMMENTS (0)

EXERCISES IN CLASS (25)

Wheelbarrow 1

Bear 1

Catfish

Elevator Lunge Left

Elevator Lunge Right

Elevator Lunge: Carriage Kicks Left

Elevator Lunge carriage kicks right

Standing Inner Thighs Right

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Carriage Kicks Left

Escalator Lunge: Carriage Kicks Right

Squats Right

Runner's Lunge - Hands On 2 Right

Reverse Giant Wheelbarrow 1

Moving Reverse Giant Super Crunch

Twister Left

Twister Right

Side Plank Left

Side Plank Right

Plank 1

Spoon

Triceps Dips

Giant Wheelbarrow 1

Giant Plank to Pike 1

BODY PARTS

ABS, Arms, Back, Biceps, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (25)

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Wheelbarrow 1

Bear 1

Catfish

Elevator Lunge Left

Elevator Lunge Right

Elevator Lunge: Carriage Kicks Left

Elevator Lunge carriage kicks right

Standing Inner Thighs Right

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Carriage Kicks Left

Escalator Lunge: Carriage Kicks Right

Squats Right

Runner's Lunge - Hands On 2 Right

Reverse Giant Wheelbarrow 1

Moving Reverse Giant Super Crunch

Twister Left

Twister Right

Side Plank Left

Side Plank Right

Plank 1

Spoon

Triceps Dips

Giant Wheelbarrow 1

Giant Plank to Pike 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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