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Day 2 - Full Body

with Michael Chipman EVO 1 41 min

Introduction

Welcome to your six-week full-body transformation course, led by Lagree Master Trainer, Michael Chipman. The routines in this series progress from beginner to advanced, with careful attention to form and alignment, intensity of duration, range of motion, and resistance. Because Lagree is a muscular endurance workout, you will push your…


course content

Intro 2 videos

These videos will give you an overview of the course, how it will work and why it has been designed the way it has, including recommendations for how to schedule workouts into your daily routine.

Course introduction

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How to approach this course

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Week 1 2 videos

In this first week, we will focus on form and alignment and incorporate rest days after each workout to allow your body to recover. The routines will stay mostly at the front of the machine with lighter spring loads.

Day 1 - Beginner Full body

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Day 2 - REST DAY

Day 3 - Beginner Full body

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Day 4 - REST DAY

Day 5 - Beginner Full body

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Day 6 - Arms & Abs

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Day 7 - Beginner Full body

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Week 2 2 videos

During the second week, we will focus on effective range of motion in each move, and continue to incorporate rest days in between routines that still focus work on the front of the machine with lighter spring loads.

Day 1 - REST DAY

Day 2 - Beginner Full body

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Day 3 - REST DAY

Day 4 - Beginner Full body

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Day 5 - REST DAY

Day 6 - Beginner Full body

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Day 7 - Intermediate Arms & Abs

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Week 3 2 videos

In week three we will focus on effective tempo, maintaining a slow, consistent steady pace in each move. The last half of the week we alternate lower and upper body routines instead of a rest day in between, and we are moving into more intermediate moves, some on the back of the machine, with heavier spring loads and advanced options.

Day 1 - Intermediate Full body

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Day 2 - REST DAY

Day 3 - Intermediate Full body

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Day 4 - REST DAY

Day 5 - Intermediate Full body

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Day 6 - Intermediate Full body

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Day 7 - Intermediate Full body

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Week 4 2 videos

In the fourth week we will focus on effective duration, staying in the move as long as possible for a minimum of two minutes for lower body and one minute for upper body moves. We will also continue to add more advanced options and mix moves on the front and back.

Day 1 - REST DAY

Day 2 - Intermediate Abs & Glutes

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Day 3 - Intermediate Arms & Abs

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Day 4 - REST DAY

Day 5 - Intermediate Full Body

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Day 6 - Intermediate Abs & Arms

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Day 7 - Intermediate Abs & Glutes

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Week 5 2 videos

In week five we will focus on super fast transitions, which is a game changer when it comes to the overall effectiveness of your Lagree workouts. We will also only have one full rest day, but we will alternate upper and lower body workouts to give those muscles a chance to recover. We will also move into advanced options, more work on the back and heavier spring loads.

Day 1 - Advanced Full Body

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Day 2 - Advanced Abs & Arms

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Day 3 - Advanced Abs & Glutes

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Day 4 - REST DAY

Day 5 - Advanced Full Body

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Day 6 - Advanced Upper Body

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Day 7 - Advanced Abs & Glutes

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Week 6 2 videos

In the final week of your course we will focus on effective resistance, finding that sweet spot of just enough resistance to be challenging, but that also allows you to stay in the move for the full duration. We will only have one rest day, alternating upper and lower body routines, and we will offer many advanced options.

Day 1 - Full Body

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Day 2 - Full Body

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Day 3 - Abs & Arms

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Day 4 - Advanced Abs & glutes

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Day 5 - REST DAY

Day 6 - Advanced Full Body

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Day 7 - Advanced Full Body

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BODY PARTS

Full Body


SPRING LOAD

White (extra light), Black (light), Gray (medium), Red (heavy), Yellow (light)


EQUIPMENT

EVO 1 $9,900 Self-Standing Lagree Pole $100 New Lagree Short Cables (set of 2) $205

BODY PARTS

Full Body


SPRING LOAD

White (extra light), Black (light), Gray (medium), Red (heavy), Yellow (light)


EQUIPMENT

EVO 1 $9,900 Self-Standing Lagree Pole $100 New Lagree Short Cables (set of 2) $205

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