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Flying Squirrel Right
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Flying Squirrel Right

1 min Advanced 2 Comments
PLAYLIST SHARE RATING 0.0 COMMENTS (2)

BODY PARTS

ABS, Arms, Back, Chest, Core, Full Body, Glutes, Hamstrings, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

EXERCISE EQUIPMENT

Megaformer $7,900 BUY
New Lagree Short Cables (set of 2) $205 BUY

COMMENTS (2)

hw
heidi williams, 10 months ago

Would love tp try this but I don' think the video is working

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Milan Vranes, 10 months ago

Hi Heidi, the video works properly, check your internet connection or use another device. :)

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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