50min Full body
ABS, Arms, Biceps, Core, Legs, Obliques
Giant Bear 1
Giant Plank to Pike 2
Giant Plank To Pike 1
Giant Wheel Barrow 1
Fifth Lunge left
Spider Lunge Left
Spider Kick Right
Mega Donkey Kick Right
Flying Mega Donkey Kick Right
Elevator Lunge AP
Elevator Lunge Carriage Kicks Left
Elevator Lunge Pulse Left
Escalator Lunge Right
Escalator Lunge Moonwalker Right
Twister Side Handles Right
Side Plank Right
Scrambled Eggs Right
Flying Scrambled Eggs Right
Kneeling Torso Twist PC Left
Chest Opener PC
Sexy Back PC
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