40min Full body
ABS, Biceps, Core, Legs, Shoulders
Giant Wheel Barrow 1
Giant Bear 1
Giant Plank To Pike 1
Giant Plank 1
Reverse Giant Super Crunch
Fifth Lunge left
Mega Donkey Kick Right
Flying Mega Donkey Kick Right
Elevator Lunge AP
Kneeling Lat Pull Down Side Handles
Runner's Lunge Left AP
Runners Lunge - Hands On Left AP
Runner's Lunge Left Pulse
Runner's Lunge Left AP Pulse
Tailbone Biceps Curl PC
Mega Rows
Seated Row PC
Giant Side Plank Right
French Twist Side Handles left
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