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Full Body #14 by Sebastien
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Full Body #14 by Sebastien

with Sebastien Lagree 55 min Advanced 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.9 COMMENTS (2)

EXERCISES IN CLASS (26)

Reverse wheelbarrow 2

Reverse Wheelbarrow 1

Reverse Bear 1

Reverse Plank 1

Escalator Lunge Pulse Right

Escalator Lunge Carriage Kicks Right

Standing Inner Thighs Right

Reverse Giant Super Crunch

Runner's Lunge Left Pulse

Runners Lunge - Hands On Left AP

Runners Lunge - Hands On Left AP

Runners Lunge - Hands On Left AP

Reverse Skating Right

Skating Pulse Right

Escalator Lunge Right

Mega Donkey Kick Right

Xpress Lunge Right

Xpress Lunge Carriage Kicks Right

Xpress Lunge Pulse Right

Reverse Catfish Side Handles

French Twist Side Handles left

Scrambled Eggs Right

Flying Scrambled Eggs Right

Kneeling Torso Twist PC Left

Flying Scrambled Eggs Right

Psoas Stretch

50min Full body

BODY PARTS

ABS, Arms, Back, Biceps, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

CLASS EQUIPMENT

Megaformer $7,900 BUY
Self-Standing Lagree Pole $100 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (2)

AH
Adi Hamou, 1 year ago

great class but 56 min with no isolated arms : (

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Sebastien Lagree, 1 year ago

I'll work on a routine with more arms exercises :)

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EXERCISES IN CLASS (26)

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Reverse wheelbarrow 2

Reverse Wheelbarrow 1

Reverse Bear 1

Reverse Plank 1

Escalator Lunge Pulse Right

Escalator Lunge Carriage Kicks Right

Standing Inner Thighs Right

Reverse Giant Super Crunch

Runner's Lunge Left Pulse

Runners Lunge - Hands On Left AP

Runners Lunge - Hands On Left AP

Runners Lunge - Hands On Left AP

Reverse Skating Right

Skating Pulse Right

Escalator Lunge Right

Mega Donkey Kick Right

Xpress Lunge Right

Xpress Lunge Carriage Kicks Right

Xpress Lunge Pulse Right

Reverse Catfish Side Handles

French Twist Side Handles left

Scrambled Eggs Right

Flying Scrambled Eggs Right

Kneeling Torso Twist PC Left

Flying Scrambled Eggs Right

Psoas Stretch
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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