40min Full body
ABS, Arms, Back, Biceps, Glutes, Legs, Shoulders, Triceps
Wheelbarrow 1
Plank 1
Catfish Side Handles
Long Jump W Lift Kit Left
Elevator Lunge AP
Standing Inner Thighs Right
Elevator Lunge Carriage Kicks Left
Spider Kick Right
Runner's Lunge Left Pulse
Super Lunge Kneeling Row Right
Runner's Lunge Left AP Pulse
Super Lunge Standing Row Right
Mini Hamstring Curl
Kneeling Torso Twist PC Left
Scrambled Eggs Right
Scrambled Eggs Right
Flying Scrambled Eggs Right
Flying Scrambled Eggs Right
Reverse Plank 1
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