ABS, Arms, Back, Biceps, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Catfish
Plank to Pike 1
Cobra 1
Triceps Dips
Sexy Back MC
Chest Opener MC
Reverse Plank 2
Reverse Plank to Pike 2
French Twist Left
French Twist Right
Back Lunge Right
Back Lunge Left
Elevator Lunge Left
Elevator Lunge Right
Elevator Lunge: Pulse Left
Elevator Lunge: Pulse Right
Runner's Lunge - Hands On 2 Right
Runner's Lunge - Hands On Right
Runner's Lunge Pulse Right
Giant Wheelbarrow 1
Tailbone Biceps Curl MC
Tailbone Torso Twist Right MC
Newspaper MC
Overhead Triceps Extension MC
Giant Shoulder Press PC
Micro Chest Fly MC
Wheelbarrow 1
Your email has been sent