40min Full body
ABS, Arms, Back, Biceps, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Giant Wheelbarrow 1
Reverse Giant Plank to Pike 1
Giant Reverse Kneeling Crunch
Reverse Giant Plank 1
Front Lunge Right
Front Lunge left
Front Lunge: Pulse Right
Front Lunge: Carriage Kicks Right
Front Lunge: Carriage Kicks Left
Escalator Lunge Right
Escalator Lunge Lunge 2: Carriage Kicks Right
Escalator Lunge Left
Escalator Lunge: Moonwalker Left
Escalator Lunge: Moonwalker Right
Skating Right
Bungee Kicks Right
Bungee Hamstring Curls
Twister Left
Twister Right
Giant Shoulder Press PC
Upper Lift PC
Overhead Triceps Extension MC
Cobra 1
Plank 1
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