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Full Body #20 by Sharnee
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Full Body #20 by Sharnee

with Sharnee Lee Scott 42 min Advanced 0 Comments
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EXERCISES IN CLASS (17)

The Reverse Giant Bear 1

The Scrambled Eggs Right

The Side Legs Press With Ankle Strap Right

The Fifth Lunge left

The Fifth Lunge Carriage Kick Left

The Squats Right

The Skating AP Right

The Lying Bicep Curl PC

The Runners Lunge Left AP

The Tailbone Biceps Curl PC

The Kneeling Torso Twist PC Left

The Standing Inner Thighs Right

The Reverse Giant Plank 1

Reverse Giant Super Crunch

The Giant Reverse Kneeling Crunch

The Runner's Lunge Left Pulse

The Reverse Catfish Side Handles

BODY PARTS

Full Body

SPRING LOAD

Yellow (light)

CLASS EQUIPMENT

Megaformer $14,900 BUY
Universal Lagree Strap $100 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $205 BUY

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EXERCISES IN CLASS (17)

The Reverse Giant Bear 1

The Scrambled Eggs Right

The Side Legs Press With Ankle Strap Right

The Fifth Lunge left

The Fifth Lunge Carriage Kick Left

SHOW ALL

The Squats Right

The Skating AP Right

The Lying Bicep Curl PC

The Runners Lunge Left AP

The Tailbone Biceps Curl PC

The Kneeling Torso Twist PC Left

The Standing Inner Thighs Right

The Reverse Giant Plank 1

Reverse Giant Super Crunch

The Giant Reverse Kneeling Crunch

The Runner's Lunge Left Pulse

The Reverse Catfish Side Handles
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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