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Full Body #17 by Sebastien
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Full Body #17 by Sebastien

with Sebastien Lagree 52 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (20)

Mega Donkey Kick Right

Floor Lunge Left Leg Lift Kit

Froggy Kicks PC Right

Flying Froggy Kick Right

Scrambled Eggs Right

Flying Scrambled Eggs Right

Escalator Lunge Right

Escalator Lunge Carriage Kicks Right

Lying Bicep Curl PC

Escalator Lunge Pulse Right

Skating AP Right

Long Jump W Lift Kit Left

Skating Pulse Right

Knee Strap Crunch

Tailbone Biceps Curl PC

Bungee Kicks Right

Reverse Giant Wheel Barrow 1

Reverse Giant Super Crunch

Chest Opener PC

Psoas Stretch

BODY PARTS

ABS, Arms, Back, Biceps, Core, Full Body, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Classic Lagree Bungee Cuff $19 BUY
Lagree Universal Bungee $65 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (1)

RM
Rose Markotic, 1 year ago

I really enjoyed this class and liked how there were variations presented for different levels and continual reminders to maintain form. The experience with LagreeOD home workouts keeps it challenging and fun.

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EXERCISES IN CLASS (20)

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Mega Donkey Kick Right

Floor Lunge Left Leg Lift Kit

Froggy Kicks PC Right

Flying Froggy Kick Right

Scrambled Eggs Right

Flying Scrambled Eggs Right

Escalator Lunge Right

Escalator Lunge Carriage Kicks Right

Lying Bicep Curl PC

Escalator Lunge Pulse Right

Skating AP Right

Long Jump W Lift Kit Left

Skating Pulse Right

Knee Strap Crunch

Tailbone Biceps Curl PC

Bungee Kicks Right

Reverse Giant Wheel Barrow 1

Reverse Giant Super Crunch

Chest Opener PC

Psoas Stretch
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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