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Full Body #9 By Diana
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Full Body #9 By Diana

with Diana Luna Vasquez 45 min Advanced 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (22)

Giant Kneeling Crunch

Giant Wheelbarrow

Giant Plank 1

Giant Super Crunch

Runner's Lunge - Hands On left

Runner's Lunge Pulse Left

Skating Right

Skating Pulse Right

Mega Donkey Kicks Right

Flying Mega Donkey Kicks Right

Escalator Lunge Right

Escalator Lunge Carriage Kick Right

Escalator Lunge Moonwalker Left

Hamstring Leg Curls

French Twist Left

Reverse Giant Wheelbarrow

Reverse Giant Soul Train Left

Kneeling Biceps Pulldown

Kneeling Lat Pulldown

Sexy Back

Chest Opener

Mega Plank to Pike

BODY PARTS

Full Body

SPRING LOAD

Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

TEACHER'S LOCATION

The Dungeon 840 N Tustin St, Orange, CA 92867, USA BOOK

COMMENTS (2)

user image
ursula kakos, 1 year ago

Perfect class got into each body part grade instruction

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KE
Kasey Evashenk, 1 year ago

Love Diana! Her cues and instructions are excellent

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EXERCISES IN CLASS (22)

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Giant Kneeling Crunch

Giant Wheelbarrow

Giant Plank 1

Giant Super Crunch

Runner's Lunge - Hands On left

Runner's Lunge Pulse Left

Skating Right

Skating Pulse Right

Mega Donkey Kicks Right

Flying Mega Donkey Kicks Right

Escalator Lunge Right

Escalator Lunge Carriage Kick Right

Escalator Lunge Moonwalker Left

Hamstring Leg Curls

French Twist Left

Reverse Giant Wheelbarrow

Reverse Giant Soul Train Left

Kneeling Biceps Pulldown

Kneeling Lat Pulldown

Sexy Back

Chest Opener

Mega Plank to Pike
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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