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FULL BODY #8 BY SHARNEE
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FULL BODY #8 BY SHARNEE

with Sharnee Lee Scott 50 min Intermediate 3 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (3)

EXERCISES IN CLASS (21)

Reverse Giant Bear

Reverse Giant Plank 1

Reverse Giant Super Crunch

Giant Wheelbarrow

Giant Kneeling Crunch

Reverse Kneeling Inner Thighs Left

Squats Right

Spider Lunge Left

Froggy Kicks PC Right

Side Kicks Right

Giant Hamstring Leg Curls

Side Torso Twist Left

French Twist Side Handles left

Reverse Giant Kneeling Crunch

Side Torso Crunch Left

Triceps Dips With Side Handles

Chest Opener PC

Giant Sexy Back

Giant Shoulder Press

Upper Lift PC

Giant Plank 1

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $205 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (3)

AH
Adi Hamou, 9 months ago

Literally the same class as #7

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SS
Sharnee Scott, 3 months ago

Thanks for the feedback however it’s a different routine to #7.

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user image
ursula kakos, 9 months ago

Good class

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EXERCISES IN CLASS (21)

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Reverse Giant Bear

Reverse Giant Plank 1

Reverse Giant Super Crunch

Giant Wheelbarrow

Giant Kneeling Crunch

Reverse Kneeling Inner Thighs Left

Squats Right

Spider Lunge Left

Froggy Kicks PC Right

Side Kicks Right

Giant Hamstring Leg Curls

Side Torso Twist Left

French Twist Side Handles left

Reverse Giant Kneeling Crunch

Side Torso Crunch Left

Triceps Dips With Side Handles

Chest Opener PC

Giant Sexy Back

Giant Shoulder Press

Upper Lift PC

Giant Plank 1
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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