HOME CLASSES BUY OR RENT EXERCISES COLLECTIONS TEACHERS LIVE EVENTS EARNING PLATFORM
SHOP +
SUBSCRIBE
SIGN IN
SUBSCRIBE
SUBSCRIBE
Full Body#11 by Michael
SUBSCRIBE OR LOGIN TO WATCH

Full Body#11 by Michael

with Michael Chipman 41 min Advanced 0 Comments
Share 4.0

EXERCISES IN CLASS (19)

The Reverse Plank to Pike 1

The Giant Reverse Kneeling Crunch

The Plank to Pike 1

The Reverse Wheelbarrow 1

The Reverse Plank 1

The Kneeling Lat Pull Down Side Handles

The Elevator Lunge Left

The Elevator Lunge: Carriage Kicks Left

The Reverse Skating Right Side

The Elevator Lunge: Pulse Left

The Tailbone Biceps Curl PC

The Triceps Dips

Skating Pulse Right

Bear Soul Train Combo

Chest press

The Elevator Lunge carriage kicks right

The Skating Right Side

The Spider Lunge Right

The Spoon

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

TEMPO COUNT

4, 6

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (0)

Please login or subscribe to comment.

EXERCISES IN CLASS (19)

The Reverse Plank to Pike 1

The Giant Reverse Kneeling Crunch

The Plank to Pike 1

The Reverse Wheelbarrow 1

The Reverse Plank 1

SHOW ALL

The Kneeling Lat Pull Down Side Handles

The Elevator Lunge Left

The Elevator Lunge: Carriage Kicks Left

The Reverse Skating Right Side

The Elevator Lunge: Pulse Left

The Tailbone Biceps Curl PC

The Triceps Dips

Skating Pulse Right

Bear Soul Train Combo

Chest press

The Elevator Lunge carriage kicks right

The Skating Right Side

The Spider Lunge Right

The Spoon
×

Are you sure you want to delete this item?

Delete Cancel
×

Are you sure you want to delete this device?

Delete Cancel
×

Are you sure you want to cancel your subscribtion?

×

Forgot Password?

Enter the email address that you used to register. We'll send you an email with a link to reset your password.

Email

If you still need help, contact us

×

CONTACT US

Full Name
Equipment Model You are Interested in Purchasing
Shipping address
Email
Note
×

CUSTOMER SUPPORT

Name
Email
Message
Are you human +  = 
×

Add Credit Card

Name on Card
Card number
MM
YY
CVC

If you need help, contact us

×

Share This Class With Your Friends

×

Reason of Class Rejection

desc

×

DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
×

Buy This Class

CLASS TITLE

Unlimited access

Payment Details

Name on card
Card number
MM
YY
CVC
×

Request Payout

Minimum payout amount is 50.

×

Love This Class? Rate It!

1 2 3 4 5
Rate
×

ADD TO PLAYLIST

CREATE NEW PLAYLIST
×

EDIT PLAYLIST

PLAYLIST NAME (up to 30 characters)

DESCRIPTION

Max. file size is 2mb.
Desirable size: 600px x 600px.
×

Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
×

MEMORIAL DAY PROMO, 05/26-05/29

Free US shipping on orders over $100. Excluding Megas. Discount automatically applied at checkout.

SHOP NOW

Your email has been sent