Full Body
Spoon
Triceps Dips
Reverse Wheelbarrow 1
Reverse Plank 1
Reverse Plank to Pike 1
Giant Reverse Kneeling Crunch
Bear Soul Train Combo
Elevator Lunge Left
Elevator Lunge carriage kicks right
Elevator Lunge: Carriage Kicks Left
Elevator Lunge: Pulse Left
Skating Right
Skating Pulse Right
Reverse Skating Right
Spider Lunge Right
Chest press
Tailbone Biceps Curl PC
Kneeling Lat Pull Down Side Handles
Plank to Pike 1
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