50min Full Body
ABS, Arms, Back, Biceps, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Bear 1
Spider Lunge Left
Standing Inner Thighs Right
Runners Lunge - Hands On Left AP
Runner's Lunge Left Pulse
Runner's Lunge Left AP Pulse
Reverse Kneeling Inner Thighs Left
Xpress Lunge Right
Xpress Lunge Carriage Kicks Right
French Twist Side Handles left
Giant Reverse Kneeling Crunch
Reverse Giant Bear 1
Sexy Back PC
Kneeling Triceps Extesion PC
Upper Lift PC
Plank to Pike 1
Wheelbarrow 1
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