40min Full body
ABS, Arms, Core, Glutes, Legs, Obliques
Reverse Wheelbarrow 1
Reverse Bear 1
Reverse Plank to Pike 1
Reverse Plank 1
Reverse Cobra
Spider Kick Right
Bungee Kicks Right
Spider Kicks 2 Left
Floor Lunge Left Leg Lift Kit
Long Jump W Lift Kit Left
Squats Right
Reverse Giant Super Crunch
Side Plank Right
Kneeling Lat Pull Down Side Handles
Soul Train Left
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