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Full Body #13 by Carina
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Full Body #13 by Carina

with Carina Hodgins 49 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.7 COMMENTS (1)

EXERCISES IN CLASS (21)

Giant Plank to Pike 1

Giant Wheelbarrow 1

Giant Plank 1

Fifth Lunge left

Fifth Lunge Moonwalker Right

Elevator Lunge Left

Elevator Lunge: Carriage Kicks Left

Front Lunge left

Front Lunge: Carriage Kicks Left

Front Lunge: Carriage Kicks Right

Skating Right

Skating Pulse Right

Runner's Lunge - Hands On 2 Right

Front Lunge: Pulse Right

Runner's Lunge 2 Pulse Right

Squats Right

Seated Row PC

Kneeling Biceps Curl PC

Reverse Giant Wheelbarrow 1

Giant Side Plank Left

Giant Spoon

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

COMMENTS (1)

MP
Melanie Plein, 1 year ago

Lower body shake-fest!! Awesome challenging workout!

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EXERCISES IN CLASS (21)

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Giant Plank to Pike 1

Giant Wheelbarrow 1

Giant Plank 1

Fifth Lunge left

Fifth Lunge Moonwalker Right

Elevator Lunge Left

Elevator Lunge: Carriage Kicks Left

Front Lunge left

Front Lunge: Carriage Kicks Left

Front Lunge: Carriage Kicks Right

Skating Right

Skating Pulse Right

Runner's Lunge - Hands On 2 Right

Front Lunge: Pulse Right

Runner's Lunge 2 Pulse Right

Squats Right

Seated Row PC

Kneeling Biceps Curl PC

Reverse Giant Wheelbarrow 1

Giant Side Plank Left

Giant Spoon
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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