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Full Body #1 by Sharnee
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Full Body #1 by Sharnee

with Sharnee Lee Scott 26 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (9)

Plank 1

Catfish Side Handles

Bear 1

Floor Lunge Left Leg Lift Kit

Spider Lunge Left

Standing Inner Thighs Right

Twister Side Handles Right

Side Plank Right

Kneeling Lat Pull Down Side Handles

BODY PARTS

Full Body

SPRING LOAD

Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
Universal Lagree Strap $100 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

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EXERCISES IN CLASS (9)

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Plank 1

Catfish Side Handles

Bear 1

Floor Lunge Left Leg Lift Kit

Spider Lunge Left

Standing Inner Thighs Right

Twister Side Handles Right

Side Plank Right

Kneeling Lat Pull Down Side Handles
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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