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Full Body #8 by Sharnee
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Full Body #8 by Sharnee

with Sharnee Lee Scott 36 min Beginner 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (9)

Reverse Giant Super Crunch

Kneeling Torso Twist PC Left

Flying Froggy Kick Right

Squats Right

Runner's Lunge Left Pulse

Mini Hamstring Curl

Standing Inner Thighs Right

Seated Row PC

Tailbone Biceps Curl PC

40min Full body

BODY PARTS

ABS, Arms, Back, Biceps, Core, Glutes, Inner Thighs, Legs, Obliques, Shoulders, Triceps

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Handles (set of 2) $55 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (9)

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Reverse Giant Super Crunch

Kneeling Torso Twist PC Left

Flying Froggy Kick Right

Squats Right

Runner's Lunge Left Pulse

Mini Hamstring Curl

Standing Inner Thighs Right

Seated Row PC

Tailbone Biceps Curl PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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