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Full Body #3 by Sharnee
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Full Body #3 by Sharnee

with Sharnee Lee Scott 39 min Beginner 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 3.8 COMMENTS (2)

EXERCISES IN CLASS (13)

Reverse Cobra

Reverse Plank 1

Straight Arm Crunch PC

Mega Leg Lift PC

Squats Right

Runner's Lunge Left Pulse

Mega Donkey Kick Right

Xpress Lunge Right

Floor Lunge Left Leg Lift Kit

Long Jump W Lift Kit Left

Giant Reverse Kneeling Crunch

Runner's Lunge Left AP

Tailbone Biceps Curl PC

40min Full body

BODY PARTS

ABS, Arms, Back, Biceps, Core, Glutes, Outer Thighs, Shoulders, Triceps

CLASS EQUIPMENT

Megaformer $7,900 BUY
Self-Standing Lagree Pole $100 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (2)

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ursula kakos, 4 months ago

Great class

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Sharnee Lee Scott, 3 months ago

Cheers Ursula!

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EXERCISES IN CLASS (13)

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Reverse Cobra

Reverse Plank 1

Straight Arm Crunch PC

Mega Leg Lift PC

Squats Right

Runner's Lunge Left Pulse

Mega Donkey Kick Right

Xpress Lunge Right

Floor Lunge Left Leg Lift Kit

Long Jump W Lift Kit Left

Giant Reverse Kneeling Crunch

Runner's Lunge Left AP

Tailbone Biceps Curl PC
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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