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What is LagreeOD?

LagreeOD is unique video on demand platform created by Lagree Fitness including live events powered by “The Lagree Method” and certified teachers.

Can I become a teacher?

Yes! Click here to learn more about our teacher & earning program.

How much does the subscription cost?

LagreeOD offers three subscription options! Weekly option for $3.99 USD, Monthly $9.99 USD. We also offer an annual subscription option for $99.99.

Can I watch the LagreeOD classes from any device?

Yes! You can watch them on computer, mobile device or tablet that you access the site through and you can also stream it to any TV through AirPlay or Chromecast!

Are the teachers certified?

All LagreeOD teachers are certified by Lagree Fitness.

Can I do this workout if I am pregnant?

As always, consult with your physician before beginning any new workout regimen. With that said, Lagree is an excellent choice for pregnancy as it is low impact and gentle on your body. These are the Lagree moves that we advise you stay away from:

· Supercrunch
· Kneeling Ab Crunch
· Tailbone Angel
· Swimmer
· Any oblique move that is not using neutral spine
· Any move on the back of the Micro

Some great alternatives to these moves are:
Kneeling plank holds, side planks, bear, scrambled egg, and upper body moves.
*Additionally, adding an extra light spring for light moves in the front will offer more support and is highly recommended.

Still Have Questions? Contact Our Support.

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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