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MICRO FOR BEGINNERS MICRO FOR BEGINNERS

MICRO FOR BEGINNERS

About Collection

Learn the fundamental Micro moves before moving on to more advanced movements. This collection covers all the Micro basics you need to know!


Machine: Microformer
Duration: 2h 58 min
Difficulty: 1

20 Classes in Collection

05:02
Micro Wheelbarrow

Micro Wheelbarrow

0.0

Microformer, 5 minutes ,Difficulty: 1
by: Sebastien Lagree

06:15
Micro Bear

Micro Bear

0.0

Microformer, 6 minutes ,Difficulty: 1
by: Sebastien Lagree

04:50
Micro Twister

Micro Twister

0.0

Microformer, 5 minutes ,Difficulty: 2
by: Sebastien Lagree

03:01
Micro Floor Lunge

Micro Floor Lunge

0.0

Microformer, 3 minutes ,Difficulty: 1
by: Sebastien Lagree

02:55
Micro Elevator Lunge

Micro Elevator Lunge

0.0

Microformer, 3 minutes ,Difficulty: 1
by: Sebastien Lagree

06:07
Micro Skating

Micro Skating

0.0

Microformer, 6 minutes ,Difficulty: 1
by: Sebastien Lagree

05:10
Micro Xpress Lunge

Micro Xpress Lunge

0.0

Microformer, 5 minutes ,Difficulty: 3
by: Sebastien Lagree

10:13
Legs #13 by Lori

Legs #13 by Lori

0.0

Microformer, 10 minutes ,Difficulty: 1
by: Lori Corbin

10:40
Upper body #7 by Lori

Upper body #7 by Lori

0.0

Microformer, 11 minutes ,Difficulty: 1
by: Lori Corbin

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