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MICRO FOR BEGINNERS MICRO FOR BEGINNERS

MICRO FOR BEGINNERS

Learn the fundamental Micro moves before moving on to more advanced movements. This collection covers all the Micro basics you need to know!

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17 VIDEOS in Collection

00:58

MicroFormer For Beginners

0.0

Microformer, 1 minutes
by: Sebastien Lagree

Available with Subscription
05:07

Block #2, Wheelbarrow, Bear & Catfish by Sebastien

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5 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
05:50

Block #3, Upper Body & Obliques by Sebastien

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6 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
05:10

Micro Xpress Lunge

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Microformer, 5 minutes , Difficulty: Advanced
by: Sebastien Lagree

Available with Subscription
10:13

Block #6 Runners Lunge & Skating by Sebastien

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10 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
05:57

Block #4, French Twist & Reverse Catfish by Sebastien

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6 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
09:41

Block #1, Lunge & Standing Inner Thighs by Sebastien

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10 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
05:02

Micro Wheelbarrow

0.0

Microformer, 5 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
05:46

Block #5 by Sebastien

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6 minutes , Difficulty: Intermediate
by: Sebastien Lagree

Available with Subscription
06:15

Micro Bear

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Microformer, 6 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
04:09

Pushing vs pulling

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4 minutes
by: Sebastien Lagree

Available with Subscription
04:50

Micro Twister

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Microformer, 5 minutes , Difficulty: Intermediate
by: Sebastien Lagree

Available with Subscription
03:01

Micro Floor Lunge

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Microformer, 3 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
02:55

Micro Elevator Lunge

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Microformer, 3 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
06:07

Micro Skating

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Microformer, 6 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
10:13

Legs #13 by Lori

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Microformer, 10 minutes , Difficulty: Beginner
by: Lori Corbin

Available with Subscription
10:40

Upper body #7 by Lori

4.8

Microformer, 11 minutes , Difficulty: Beginner
by: Lori Corbin

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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