HOME CLASSES EXERCISES TEACHERS JOIN LOD ASK SEB
SUBSCRIBE
SUBSCRIBE
SUBSCRIBE
MICRO FOR BEGINNERS MICRO FOR BEGINNERS

MICRO FOR BEGINNERS

Learn the fundamental Micro moves before moving on to more advanced movements. This collection covers all the Micro basics you need to know!

17 VIDEOS in Collection

06:15

Micro Bear

0.0

Microformer, 6 minutes , Difficulty: Beginner
by: Sebastien Lagree

04:50

Micro Twister

0.0

Microformer, 5 minutes , Difficulty: Intermediate
by: Sebastien Lagree

06:07

Micro Skating

0.0

Microformer, 6 minutes , Difficulty: Beginner
by: Sebastien Lagree

10:13

Legs #13 by Lori

0.0

Microformer, 10 minutes , Difficulty: Beginner
by: Lori Corbin

10:40

Upper body #7 by Lori

4.7

Microformer, 11 minutes , Difficulty: Beginner
by: Lori Corbin

Your email has been sent