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MICRO FOR BEGINNERS
Learn the fundamental Micro moves before moving on to more advanced movements. This collection covers all the Micro basics you need to know!
18 VIDEOS in Collection
MicroFormer For Beginners
0.0
Microformer, 1 minutes
by: Sebastien Lagree
Block #1, Lunge & Standing Inner Thighs by Sebastien
0.0
10 minutes , Difficulty: Beginner
by: Sebastien Lagree
Block #2, Wheelbarrow, Bear & Catfish by Sebastien
0.0
5 minutes , Difficulty: Beginner
by: Sebastien Lagree
Block #3, Upper Body & Obliques by Sebastien
0.0
6 minutes , Difficulty: Beginner
by: Sebastien Lagree
Block #4, French Twist & Reverse Catfish by Sebastien
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6 minutes , Difficulty: Beginner
by: Sebastien Lagree
Block #5 by Sebastien
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6 minutes , Difficulty: Intermediate
by: Sebastien Lagree
Block #6 Runners Lunge & Skating by Sebastien
0.0
10 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Wheelbarrow
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Microformer, 5 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Bear
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Microformer, 6 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Twister
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Microformer, 5 minutes , Difficulty: Intermediate
by: Sebastien Lagree
Micro Floor Lunge
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Microformer, 3 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Elevator Lunge
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Microformer, 3 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Skating
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Microformer, 6 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Xpress Lunge
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Microformer, 5 minutes , Difficulty: Advanced
by: Sebastien Lagree
Legs #13 by Lori
0.0
Microformer, 10 minutes , Difficulty: Beginner
by: Lori Corbin
Upper body #7 by Lori
4.7
Microformer, 11 minutes , Difficulty: Beginner
by: Lori Corbin
