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Micro with Sebastien PLAYLIST

The Micro fully body playlist by Sebastien Lagree.

5 Classes (32 minutes),
By: LagreeOD staff

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Block #3, Upper Body & Obliques by Sebastien

Block #3, Upper Body & Obliques by Sebastien

by: Sebastien Lagree, 6 minutes

Block #1, Lunge & Standing Inner Thighs by Sebastien

Block #1, Lunge & Standing Inner Thighs by Sebastien

by: Sebastien Lagree, 10 minutes

Block #5 by Sebastien

Block #5 by Sebastien

by: Sebastien Lagree, 6 minutes

Block #4, French Twist & Reverse Catfish by Sebastien

Block #4, French Twist & Reverse Catfish by Sebastien

by: Sebastien Lagree, 6 minutes

Block #2, Wheelbarrow, Bear & Catfish by Sebastien

Block #2, Wheelbarrow, Bear & Catfish by Sebastien

by: Sebastien Lagree, 5 minutes

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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