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Ariana Zamora Ariana Zamora

Ariana Zamora

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Biography

Ariana first discovered Lagree in 2013 and once her muscles stopped shaking, she was all in! She took the leap to earn her certification in 2018 and began teaching the following year. Her favorite thing about the method is the constant challenge and of course, the shakes! Ariana is proud to represent plus-sized bodies and is a firm believer that Lagree and all fitness is for all bodies. When she is not teaching at Lagree Dungeon in Orange, CA or working her daytime job at a non-profit, you’ll find her at a local brewery or planning her next vacation with her husband and two step kids.

Ariana's Classes (5)

40:01 MUSIC CONTROL

Full Body #1 by Ariana

4.6

Mini Pro 40 minutes Intermediate by: Ariana Zamora

Available with Subscription
41:18 MUSIC CONTROL

Full Body #2 by Ariana

5.0

Mini Pro 41 minutes Intermediate by: Ariana Zamora

Available with Subscription
41:30 MUSIC CONTROL

Full body #2 by Ariana

5.0

Megaformer 42 minutes Intermediate by: Ariana Zamora

Available with Subscription
40:29 MUSIC CONTROL

Full Body #3 by Ariana

5.0

Megaformer 40 minutes Intermediate by: Ariana Zamora

Available with Subscription
42:21 MUSIC CONTROL

Full Body #1 by Ariana

4.0

EVO 1, Megaformer 42 minutes Intermediate by: Ariana Zamora

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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