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Carina Hodgins Carina Hodgins

Carina Hodgins

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Carina Hodgins lod teachers badge

Biography

Location:  San Diego

Year Certified in Lagree:  2018

A Lagree studio owner, Level 2 teacher, and obsessive dog mom, Carina absolutely loves the lifestyle Lagree Fitness has given her. Her passion for movement ignited while growing up as a young dancer in Upstate, NY. During her undergrad, dance soon sparked her devotion for fitness. From personal training, Pilates, Barre, and countless HIIT workouts, Carina always found her body craving Lagree.

After years of teaching for other studios and gyms, she always knew she would achieve her goal of someday owning a studio of her own. Located in San Diego, DEFINE came to life in August of 2022. Carina helps provide an exceptional training experience for all in the most challenging yet uplifting manner. She also enjoys training teachers to find their strength in and out of the studio.

Her favorite part of this method is the amount of trust and patience it requires both physically and mentally. Lagree is so special to Carina, and she is beyond thrilled to be teaching for Lagree on Demand.

Carina's Classes (167)

40:22

Full Body #1 by Carina

Mega 40 minutes Advanced by: Carina Hodgins

10:20

Upper Body #1 by Carina

Mega 10 minutes Intermediate by: Carina Hodgins

39:40
MUSIC CONTROL

39 min, Intermediate Full Body

Micro, Micro Pro 40 minutes Intermediate by: Carina Hodgins

40:23
MUSIC CONTROL

40 min, Intermediate Full Body

Micro, Micro Pro 40 minutes Intermediate by: Carina Hodgins

39:08
MUSIC CONTROL

39 min, Intermediate Full Body

Micro, Micro Pro 39 minutes Intermediate by: Carina Hodgins

44:26
MUSIC CONTROL

Full Body #9 By Carina

Micro 44 minutes Intermediate by: Carina Hodgins

46:26
MUSIC CONTROL

Full Body #15 by Carina

Micro 46 minutes Advanced by: Carina Hodgins

44:14

Full Body #64 by Carina

Mega Pro 44 minutes Intermediate by: Carina Hodgins

45:11

Full Body #63 by Carina

Mega Pro 45 minutes Intermediate by: Carina Hodgins

43:35

Full Body #62 by Carina

Mega Pro 44 minutes Intermediate by: Carina Hodgins

50:52
MUSIC CONTROL

Full Body #1 by Carina

Mini Pro 51 minutes Advanced by: Carina Hodgins

52:40
MUSIC CONTROL

Full Body #2 by Carina

Mini Pro 53 minutes Intermediate by: Carina Hodgins

44:31
MUSIC CONTROL

Full Body #10 by Carina

Mini Pro 45 minutes Intermediate by: Carina Hodgins

41:38
MUSIC CONTROL

Full Body #23 by Carina

Micro 42 minutes Intermediate by: Carina Hodgins

41:04

Full Body #24 by Carina

Micro 41 minutes Intermediate by: Carina Hodgins

41:17
MUSIC CONTROL

Full Body #25 by Carina

Micro 41 minutes Intermediate by: Carina Hodgins

42:03
MUSIC CONTROL

Full Body #60 by Carina

Mega 42 minutes Intermediate by: Carina Hodgins

43:21
MUSIC CONTROL

Full Body #61 by Carina

Mega 43 minutes Intermediate by: Carina Hodgins

44:48
MUSIC CONTROL

Full Body #62 by Carina

Mega 45 minutes Intermediate by: Carina Hodgins

45:42
MUSIC CONTROL

Full Body #9 by Carina

Mini Pro 46 minutes Intermediate by: Carina Hodgins

42:08
MUSIC CONTROL

Upper Body #10 by Carina

Mini Pro 42 minutes Intermediate by: Carina Hodgins

43:40
MUSIC CONTROL

Full Body #11 by Carina

Mini 44 minutes Intermediate by: Carina Hodgins

45:29
MUSIC CONTROL

Full Body #58 by Carina

Mega 45 minutes Intermediate by: Carina Hodgins

45:33
MUSIC CONTROL

Full Body #57 by Carina

Mega 46 minutes Advanced by: Carina Hodgins

45:15
MUSIC CONTROL

Full Body #56 by Carina

Mega 45 minutes Intermediate by: Carina Hodgins

40:12
MUSIC CONTROL

Full Body #52 by Carina

Mega 40 minutes Advanced by: Carina Hodgins

51:19
MUSIC CONTROL

Full Body #2 by Carina

Mega 51 minutes Intermediate by: Carina Hodgins

34:31
MUSIC CONTROL

Full Body #5 by Carina

Mega 35 minutes Intermediate by: Carina Hodgins

47:33
MUSIC CONTROL

Full Body #54 by Carina

Mega 48 minutes Intermediate by: Carina Hodgins

41:40
MUSIC CONTROL

Lower Body #21 by Carina

Micro 42 minutes Beginner by: Carina Hodgins

44:51
MUSIC CONTROL

Full Body #22 by Carina

Micro 45 minutes Advanced by: Carina Hodgins

45:07
MUSIC CONTROL

Full Body #23 by Carina

Micro 45 minutes Intermediate by: Carina Hodgins

41:27
MUSIC CONTROL

Upper Body #53 by Carina

Mega 41 minutes Intermediate by: Carina Hodgins

45:05
MUSIC CONTROL

Full Body #51 by Carina

Mega 45 minutes Intermediate by: Carina Hodgins

47:09
MUSIC CONTROL

Full Body #7 by Carina

Mega 47 minutes Intermediate by: Carina Hodgins

30:26
MUSIC CONTROL

Full Body #4 by Carina

Mega 30 minutes Intermediate by: Carina Hodgins

11:49

Obliques #16 by Carina

Mega 12 minutes Beginner by: Carina Hodgins

11:21
MUSIC CONTROL

Upper Body #17 by Carina

Mega 11 minutes Beginner by: Carina Hodgins

10:59
MUSIC CONTROL

Upper body #18 by Carina

Mega 11 minutes Intermediate by: Carina Hodgins

40:46
MUSIC CONTROL

Full Body #49 by Carina

Mega 41 minutes Advanced by: Carina Hodgins

42:49
MUSIC CONTROL

Full Body #50 by Carina

Mega 43 minutes Intermediate by: Carina Hodgins

11:32
MUSIC CONTROL

Upper Body #13 by Carina

Mega 12 minutes Beginner by: Carina Hodgins

44:25
MUSIC CONTROL

Full Body #16 by Carina

Micro 44 minutes Intermediate by: Carina Hodgins

11:41
MUSIC CONTROL

Lower Body #2 by Carina

Mega 12 minutes Beginner by: Carina Hodgins

11:01
MUSIC CONTROL

Core #14 by Carina

Mega 11 minutes Beginner by: Carina Hodgins

40:19
MUSIC CONTROL

Full Body #48 by Carina

Mega 40 minutes Advanced by: Carina Hodgins

45:24
MUSIC CONTROL

Full Body #49 by Carina

Mega 45 minutes Intermediate by: Carina Hodgins

12:20
MUSIC CONTROL

Lower Body #2 by Carina

Micro 12 minutes Beginner by: Carina Hodgins

10:42
MUSIC CONTROL

Core #3 by Carina

Micro 11 minutes Beginner by: Carina Hodgins

11:59
MUSIC CONTROL

Upper Body #4 by Carina

Micro 12 minutes Intermediate by: Carina Hodgins

40:22
MUSIC CONTROL

Upper Body #19 by Carina

Micro 40 minutes Intermediate by: Carina Hodgins

42:21
MUSIC CONTROL

(Pregnancy safe) Full Body #20 by Carina

Micro 42 minutes Beginner by: Carina Hodgins

43:51
MUSIC CONTROL

Full Body #15 by Carina

Micro 44 minutes Intermediate by: Carina Hodgins

44:51
MUSIC CONTROL

Full Body #17 by Carina

Micro 45 minutes Advanced by: Carina Hodgins

45:10
MUSIC CONTROL

Full Body #45 by Carina

Mega 45 minutes Advanced by: Carina Hodgins

44:28
MUSIC CONTROL

Full Body #46 by Carina

Mega 44 minutes Intermediate by: Carina Hodgins

45:21
MUSIC CONTROL

Full Body #47 by Carina

Mega 45 minutes Intermediate by: Carina Hodgins

40:26
MUSIC CONTROL

Full Body #41 by Carina

EVO 1, Mega 40 minutes Intermediate by: Carina Hodgins

43:47
MUSIC CONTROL

Full Body #9 by Carina

Mini Pro 44 minutes Intermediate by: Carina Hodgins

44:40
MUSIC CONTROL

Full Body #8 by Carina

Mini Pro 45 minutes Beginner by: Carina Hodgins

40:43
MUSIC CONTROL

Full Body #7 by Carina

Mini Pro 41 minutes Beginner by: Carina Hodgins

47:23
MUSIC CONTROL

Full Body #40 by Carina

EVO 1, Mega 47 minutes Intermediate by: Carina Hodgins

48:15
MUSIC CONTROL

Full Boddy #39 by Carina

EVO 1, Mega 48 minutes Intermediate by: Carina Hodgins

44:44
MUSIC CONTROL

Full Body #6 by Carina

Mini Pro 45 minutes Beginner by: Carina Hodgins

41:03
MUSIC CONTROL

Full Body #5 by Carina

Mini Pro 41 minutes Beginner by: Carina Hodgins

42:38
MUSIC CONTROL

Full Body #4 by Carina

Mini Pro 43 minutes Intermediate by: Carina Hodgins

12:09
MUSIC CONTROL

#9 BY Carina

Sliders 12 minutes Intermediate by: Carina Hodgins

10:43
MUSIC CONTROL

Core #1 by Carina

Micro 11 minutes Intermediate by: Carina Hodgins

25:31
MUSIC CONTROL

Upper Body #3 by Carina

Micro 26 minutes Intermediate by: Carina Hodgins

45:14
MUSIC CONTROL

Full Body #18 by Carina

Micro 45 minutes Intermediate by: Carina Hodgins

45:56
MUSIC CONTROL

Full Body #19 Carina

Micro 46 minutes Beginner by: Carina Hodgins

40:14
MUSIC CONTROL

Full Body #16 by Carina

Micro 40 minutes Beginner by: Carina Hodgins

43:17
MUSIC CONTROL

Full Body #17 by Carina

Micro 43 minutes Beginner by: Carina Hodgins

42:01
MUSIC CONTROL

Arms & Abs #14 by Carina

Micro 42 minutes Intermediate by: Carina Hodgins

48:34
MUSIC CONTROL

Full Body #13 by Carina

Micro 49 minutes Intermediate by: Carina Hodgins

43:49
MUSIC CONTROL

(For Brook) Abs & Glutes #12 by Carina

Micro 44 minutes Intermediate by: Carina Hodgins

10:48
MUSIC CONTROL

Upper Body #11 by Carina

EVO 1, Mega 11 minutes Intermediate by: Carina Hodgins

44:37
MUSIC CONTROL

Full Body #37 by Carina

EVO 1, Mega 45 minutes Intermediate by: Carina Hodgins

41:20
MUSIC CONTROL

Full Body #38 by Carina

EVO 1, Mega 41 minutes Intermediate by: Carina Hodgins

11:42
MUSIC CONTROL

Core #12 by Carina

Sliders 12 minutes Intermediate by: Carina Hodgins

12:20
MUSIC CONTROL

Lower Body #13 by Carina

Sliders 12 minutes Intermediate by: Carina Hodgins

10:32
MUSIC CONTROL

Obliques #14 by Carina

Sliders 11 minutes Intermediate by: Carina Hodgins

26:35
MUSIC CONTROL

Full Body #25 by Carina

Sliders 27 minutes Intermediate by: Carina Hodgins

10:35
MUSIC CONTROL

Obliques #10 by Carina

EVO 1, Mega 11 minutes Intermediate by: Carina Hodgins

43:31
MUSIC CONTROL

Full Body #3 by Carina

Mega 44 minutes Advanced by: Carina Hodgins

43:05
MUSIC CONTROL

Full Body #4 by Carina

Mini 43 minutes Intermediate by: Carina Hodgins

40:20
MUSIC CONTROL

Full Body #5 by Carina

Mini 40 minutes Intermediate by: Carina Hodgins

09:05
MUSIC CONTROL

(Sliders) Core #1 by Carina

Sliders 9 minutes Intermediate by: Carina Hodgins

29:17
MUSIC CONTROL

(Sliders) Full Body #1 by Carina

Sliders 29 minutes Intermediate by: Carina Hodgins

11:07
MUSIC CONTROL

(Sliders) Core & Obliques #2 by Carina

Sliders 11 minutes Intermediate by: Carina Hodgins

10:41
MUSIC CONTROL

(Sliders) Core & Arms #3 by Carina

Sliders 11 minutes Intermediate by: Carina Hodgins

44:49
MUSIC CONTROL

Full Body #6 by Carina

Mini 45 minutes Intermediate by: Carina Hodgins

45:48

Full Body #1 by Carina

Mega 46 minutes Advanced by: Carina Hodgins

26:41
MUSIC CONTROL

Arms & Abs #36 by Carina

Mega 27 minutes Intermediate by: Carina Hodgins

43:07
MUSIC CONTROL

Full Body #35 by Carina

Mega 43 minutes Advanced by: Carina Hodgins

42:35
MUSIC CONTROL

(No Lunges) Full Body #34 by Carina

Mega 43 minutes Intermediate by: Carina Hodgins

40:22
MUSIC CONTROL

Full Body #33 by Carina

Mega 40 minutes Advanced by: Carina Hodgins

44:15

Full Body #14 by Carina

EVO 1 44 minutes Intermediate by: Carina Hodgins

44:38

Full Body #13 by Carina

EVO 1 45 minutes Intermediate by: Carina Hodgins

43:42

Full Body #12 by Carina

EVO 1 44 minutes Intermediate by: Carina Hodgins

43:17

Full Body #17 by Carina

EVO 1 43 minutes Intermediate by: Carina Hodgins

42:44

Full Body #16 By Carina

EVO 1 43 minutes Intermediate by: Carina Hodgins

44:13

Full Bopdy #15 by Carina

EVO 1 44 minutes Intermediate by: Carina Hodgins

45:55
MUSIC CONTROL

Full Body #24 by carina

EVO 1 46 minutes Intermediate by: Carina Hodgins

43:17
MUSIC CONTROL

Full Body #26 by Carina

EVO 1 43 minutes Intermediate by: Carina Hodgins

46:04
MUSIC CONTROL

Full Body #25 by Carina

EVO 1 46 minutes Intermediate by: Carina Hodgins

28:31
MUSIC CONTROL

Full Body #4 By Carina

Sliders 29 minutes Intermediate by: Carina Hodgins

12:02
MUSIC CONTROL

Full Body #8 BY Carina

Sliders 12 minutes Intermediate by: Carina Hodgins

11:25
MUSIC CONTROL

Full Body #7 BY Carina

Sliders 11 minutes Intermediate by: Carina Hodgins

25:42
MUSIC CONTROL

Full Body #1 by Carina

Sliders 26 minutes Intermediate by: Carina Hodgins

13:08
MUSIC CONTROL

Full Body #6 By Carina

Sliders 13 minutes Intermediate by: Carina Hodgins

29:11
MUSIC CONTROL

Full Body #3 By Carina

Sliders 29 minutes Intermediate by: Carina Hodgins

10:29
MUSIC CONTROL

Upper Body #11 By Carina

Sliders 10 minutes Intermediate by: Carina Hodgins

10:53
MUSIC CONTROL

Lower Body #10 by Carina

Sliders 11 minutes Beginner by: Carina Hodgins

40:56
MUSIC CONTROL

Lower Body #10 By Carina

Micro 41 minutes Intermediate by: Carina Hodgins

45:46
MUSIC CONTROL

Full Body #11 By Carina

Micro 46 minutes Intermediate by: Carina Hodgins

45:19
MUSIC CONTROL

Full Body #1 By Carina

Mini 45 minutes Advanced by: Carina Hodgins

41:52
MUSIC CONTROL

Full Body #2 By Carina

Mini 42 minutes Beginner by: Carina Hodgins

43:57
MUSIC CONTROL

Full Body #3 By Carina

Mini 44 minutes Intermediate by: Carina Hodgins

46:10
MUSIC CONTROL

Full Body #30 by Carina

Mega 46 minutes Intermediate by: Carina Hodgins

44:07
MUSIC CONTROL

FULL BODY #31 BY CARINA

Mega 44 minutes Intermediate by: Carina Hodgins

46:05
MUSIC CONTROL

FULL BODY #32 BY CARINA

Mega 46 minutes Intermediate by: Carina Hodgins

44:34
MUSIC CONTROL

Full Body #27 by Carina

Mega 45 minutes Intermediate by: Carina Hodgins

42:47
MUSIC CONTROL

FULL BODY #28 BY CARINA

Mega 43 minutes Intermediate by: Carina Hodgins

44:22
MUSIC CONTROL

FULL BODY #29 BY CARINA

Mega 44 minutes Intermediate by: Carina Hodgins

46:11
MUSIC CONTROL

Full Body #1 by Carina

Mini Pro 46 minutes Intermediate by: Carina Hodgins

40:58
MUSIC CONTROL

FULL BODY #2 BY CARINA

Mini Pro 41 minutes Intermediate by: Carina Hodgins

45:01
MUSIC CONTROL

FULL BODY #3 BY CARINA

Mini Pro 45 minutes Intermediate by: Carina Hodgins

42:10

Full Body #23 by Carina

Mega 42 minutes Advanced by: Carina Hodgins

46:43

Full Body #22 by Carina

Mega 47 minutes Intermediate by: Carina Hodgins

44:01

Full Body #21 by Carina

Mega 44 minutes Beginner by: Carina Hodgins

39:38

Full Body #18 by Carina

Mega 40 minutes Intermediate by: Carina Hodgins

38:57

Full Body #19 by Carina

Mega 39 minutes Intermediate by: Carina Hodgins

44:39

Full Body #20 by Carina

Mega 45 minutes Intermediate by: Carina Hodgins

42:45

Full Body #4 by Carina

Micro 43 minutes Intermediate by: Carina Hodgins

45:07

Full Body #6 by Carina

Mega 45 minutes Intermediate by: Carina Hodgins

43:01

Full Body #7 by Carina

Mega 43 minutes Intermediate by: Carina Hodgins

40:01

Lower Body #8 by Carina

Mega 40 minutes Intermediate by: Carina Hodgins

38:46

Core & Upper Body #8 by Carina

Micro 39 minutes Intermediate by: Carina Hodgins

43:28

Full Body #7 by Carina

Micro 43 minutes Intermediate by: Carina Hodgins

41:48

Full Body #6 by Carina

Micro 42 minutes Intermediate by: Carina Hodgins

39:17

Upper Body #4 by Carina

Micro 39 minutes Intermediate by: Carina Hodgins

43:09

Full Body #5 by Carina

Micro 43 minutes Intermediate by: Carina Hodgins

10:43

Obliques #6 by Carina

Micro 11 minutes Beginner by: Carina Hodgins

12:52

Lower Body #7 by Carina

Micro 13 minutes Beginner by: Carina Hodgins

08:18

Shoulders & Chest #8 by Carina

Micro 8 minutes Intermediate by: Carina Hodgins

37:02

Full Body #3 by Carina

Mega 37 minutes Beginner by: Carina Hodgins

41:09

Full Body #4 by Carina

Mega 41 minutes Advanced by: Carina Hodgins

41:38

Full Body #5 by Carina

Mega 42 minutes Intermediate by: Carina Hodgins

11:48

Abs #3 by Carina

Micro 12 minutes Advanced by: Carina Hodgins

12:22

Lower Body #4 by Carina

Micro 12 minutes Intermediate by: Carina Hodgins

08:58

Obliques #5 by Carina

Micro 9 minutes Advanced by: Carina Hodgins

43:20

Full Body # 2 by Carina

Micro 43 minutes Advanced by: Carina Hodgins

41:31

Full Body #3 by Carina

Micro 42 minutes Advanced by: Carina Hodgins

10:04

Core & Triceps #2 by Carina

Micro 10 minutes Intermediate by: Carina Hodgins

26:36

Lower Body #2 by Carina

Micro 27 minutes Intermediate by: Carina Hodgins

50:10

Full Body #2 by Carina

Micro 50 minutes Intermediate by: Carina Hodgins

11:36

Core #1 by Carina

Micro 12 minutes Intermediate by: Carina Hodgins

22:43

Glutes & Core #1 by Carina

Micro 23 minutes Intermediate by: Carina Hodgins

50:46

Full Body #1 by Carina

Micro 51 minutes Intermediate by: Carina Hodgins

28:59

Full body #1 by Carina

Mega 29 minutes Beginner by: Carina Hodgins

13:01

Glutes #6 by Carina

Mega 13 minutes Intermediate by: Carina Hodgins

11:21

Upper body #5 by Carina

Mega 11 minutes Beginner by: Carina Hodgins

11:19

Core #4 by Carina

Mega 11 minutes Beginner by: Carina Hodgins

50:20

Full body #1 by Carina

Mega 50 minutes Advanced by: Carina Hodgins

10:49

Core and Obliques #1 by Carina

Mega 11 minutes Intermediate by: Carina Hodgins

10:52

Booty and Core #1 by Carina

Mega 11 minutes Intermediate by: Carina Hodgins

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Reason of Class Rejection

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Difficulty Levels: Explanation

Beginner
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
Intermediate
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
Advanced
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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  • Class difficulty levels:

    Beginner (Level 1):
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

    Pre-intermediate (Level 2):
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3):
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

    Upper-intermediate (Level 4):
    Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5):
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

    Super Advanced (Level 6):
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7):
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.
  • Search tips:

    Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

    Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

    Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

    The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

    Exercise difficulty levels:

    Beginner (Level 1)
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

    Pre-intermediate (Level 2)
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3)
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

    Upper-intermediate (Level 4)
    Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5)
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

    Super Advanced (Level 6)
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7)
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.

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