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Courtney Petz Courtney Petz

Courtney Petz

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Bio

A Southern California and LA native, she grew up spending most of her time outside and active. Growing up, she studied gymnastics, dance, musical theater, and sports. Movement is part of her natural being. After high school to remain fit, Courtney became a gym rat. Noticing that she was regularly getting joint pain, she decided to become a Certified Personal Trainer. Within this time she found the Super Slow Method. A friend mentioned Lagree, Courtney took one class and was hooked. Lagree is Courtney’s favorite personal workout as well, so she knows how hard classes can be, as well as how STRONG we can feel afterwards. Lagree never gets easier, but we get stronger and more confident after each class. It’s not just muscular and cardiovascular endurance training. Lagree is mental endurance training too. Lagree will change how you think and respond in life. When not teaching for LOD, you can find Courtney at one of her local Lagree studios, or out on the water with her Vizsla, Charlie Pepper.

Courtney's Classes (21)

27:12 MUSIC CONTROL

Full Body #3 by Courtney

0.0

Microformer 27 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
27:17 MUSIC CONTROL

Full Body #4 by Courtney

0.0

Microformer 27 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
25:32 MUSIC CONTROL

(No Lunges) Full Body #5 by Courtney

0.0

Microformer 26 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
28:05 MUSIC CONTROL

FULL BODY #6 BY COURTNEY

0.0

Microformer 28 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
45:14 MUSIC CONTROL

Full Body #7 By Courtney

5.0

Microformer 45 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
27:43 MUSIC CONTROL

Upper Body #1 By Courtney

5.0

Microformer 28 minutes Difficulty: Beginner by: Courtney Petz

Available with Subscription
44:58 MUSIC CONTROL

Full Body #11 By Courtney

5.0

Microformer 45 minutes Difficulty: Advanced by: Courtney Petz

Available with Subscription
42:54 MUSIC CONTROL

Full Body #10 By Courtney

5.0

Microformer 43 minutes Difficulty: Beginner by: Courtney Petz

Available with Subscription
44:48 MUSIC CONTROL

Full Body #9 By Courtney

5.0

Microformer 45 minutes Difficulty: Beginner by: Courtney Petz

Available with Subscription
43:57 MUSIC CONTROL

Full Body #14 by Courtney

5.0

Microformer 44 minutes Difficulty: Beginner by: Courtney Petz

Available with Subscription
41:37 MUSIC CONTROL

Full Body #13 by Courtney

5.0

Microformer 42 minutes Difficulty: Beginner by: Courtney Petz

Available with Subscription
47:06 MUSIC CONTROL

Full Body #12 by Courtney

5.0

Microformer 47 minutes Difficulty: Beginner by: Courtney Petz

Available with Subscription
41:35 MUSIC CONTROL

Full Body #4 by Courtney

5.0

Microformer 42 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
45:47 MUSIC CONTROL

FULL BODY #5 BY COURTNEY

4.5

Microformer 46 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
43:09 MUSIC CONTROL

FULL BODY #6 BY COURTNEY

5.0

Microformer 43 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
42:21 MUSIC CONTROL

Full Body #1 by Courtney

4.0

Microformer 42 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
46:00 MUSIC CONTROL

Full Body #2 by Courtney

5.0

Microformer 46 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
42:15 MUSIC CONTROL

Full Body #3 by Courtney

5.0

Microformer 42 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
40:58 MUSIC CONTROL

Full Body #2 by Courtney

5.0

Megaformer 41 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
42:45 MUSIC CONTROL

Full Body #1 by Courtney

5.0

Megaformer 43 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
45:29 MUSIC CONTROL

Full Body #3 by Courtney

5.0

Megaformer 45 minutes Difficulty: Intermediate by: Courtney Petz

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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