Classes Courses Exercises

Eva Dailey

Eva Dailey

Eva Dailey

Eva Dailey

Biography

After years of being a rabid fitness junkie and yoga teacher, Eva discovered the Lagree method in 2014 when she happened to walk by a Megaformer studio in downtown Long Beach. She had recently decided to try traditional pilates and was on an intro package, but it wasn’t quite hitting the spot, so she decided to try a Lagree class. It may come as no surprise that she was immediately hooked. Her body changed substantially in ways she never thought possible, and she never lifted another weight again. Lagree became her go-to for strength training and muscle building/endurance. Because of her background as a fitness teacher already, it made sense to get certified to become a Lagree teacher, but Eva also has a background in performing arts. Having acquired a BFA in Acting from Cal State Fullerton and performed on stages from London to New Zealand, Eva feels most comfortable when using her body and voice in her everyday life… so working in this capacity is right up her alley! Since being certified she has taught at studios all over the Los Angeles area including KP Body Sculpt, MegaFit by Lagree, Pilates Platinum, and Lagree213. Eva is also a Level 3 Master Teacher since 2023 and currently a featured teacher for Lagree on Demand.

Eva's Classes (79)

Full Body #8 by Eva

Micro 42 minutes Beginner by: Eva Dailey

Full Body #9 by Eva

Micro 41 minutes Advanced by: Eva Dailey

Full Body #10 by Eva

Micro 41 minutes Intermediate by: Eva Dailey

Full Body #30 by Eva

Mega Pro 41 minutes Beginner by: Eva Dailey

Full Body #31 by Eva

Mega Pro 42 minutes Advanced by: Eva Dailey

Core #1 by Eva

Mega Pro 17 minutes Intermediate by: Eva Dailey

Full Body #126 by Eva

Mega Pro 31 minutes Intermediate by: Eva Dailey

Core & Legs #2 by Eva

Mega Pro 30 minutes Intermediate by: Eva Dailey

Core & Arms #1 by Eva

Mega Pro 25 minutes Intermediate by: Eva Dailey

Full Body #29 by Eva

Mega Pro 41 minutes Beginner by: Eva Dailey

Full Body #1 by Eva

Mega Pro 50 minutes Beginner by: Eva Dailey

Full Body #28 by Eva

Mega 41 minutes Intermediate by: Eva Dailey

Full Body #3 by Eva

Mega 51 minutes Advanced by: Eva Dailey

Full Body #26 by Eva

Mega 42 minutes Advanced by: Eva Dailey

Legs & Arms#9 by Eva

Mega 30 minutes Intermediate by: Eva Dailey

Full Body #27 by Eva

Mega 40 minutes Intermediate by: Eva Dailey

Core #10 by Eva

Mega 11 minutes Intermediate by: Eva Dailey

Full Body #6 by Eva

Micro 41 minutes Advanced by: Eva Dailey

Upper body & Legs #3 by Eva

Micro 29 minutes Intermediate by: Eva Dailey

Abs #1 by Eva

Micro 10 minutes Intermediate by: Eva Dailey

Full Body #7 by Eva

Micro 40 minutes Intermediate by: Eva Dailey

Full Body #6 by Eva

Mini Pro 41 minutes Beginner by: Eva Dailey

Full Body #5 by Eva

Mini Pro 41 minutes Intermediate by: Eva Dailey

Arms #1 by Eva

Mini Pro 11 minutes Advanced by: Eva Dailey

Full Body #7 by Eva

Mini Pro 42 minutes Intermediate by: Eva Dailey

Upper Body#24 by Eva

EVO 1, Mega 41 minutes Beginner by: Eva Dailey

Full Body#23 by Eva

EVO 1, Mega 41 minutes Intermediate by: Eva Dailey

Full Body#22 by Eva

Mega 41 minutes Intermediate by: Eva Dailey

Legs & Core #8 by Eva

EVO 1, Mega 31 minutes Intermediate by: Eva Dailey

(NO LUNGES) Full Body #25 by Eva

EVO 1, Mega 41 minutes Beginner by: Eva Dailey

(NO LUNGES) Full Body #24 by Eva

EVO 1, Mega 43 minutes Intermediate by: Eva Dailey

Arms #2 by Eva

EVO 1, Mega 16 minutes Beginner by: Eva Dailey

Arms & Abs #8 by Eva

Micro 26 minutes Intermediate by: Eva Dailey

Legs & Core #21 by Eva

Micro 41 minutes Intermediate by: Eva Dailey

Full Body #7 by Eva

Micro 25 minutes Advanced by: Eva Dailey

Full Body #20 by Eva

Micro 40 minutes Intermediate by: Eva Dailey

Full Body #16 by Eva

EVO 1, Mega 41 minutes Advanced by: Eva Dailey

Full Body #15 by Eva

EVO 1, Mega 41 minutes Intermediate by: Eva Dailey

Full Body #14 by Eva

EVO 1, Mega 41 minutes Beginner by: Eva Dailey

Full Body #19 by Eva

Mega 41 minutes Intermediate by: Eva Dailey

Full Body #18 by Eva

Mega 41 minutes Advanced by: Eva Dailey

Full Body #17 by Eva

Mega 41 minutes Intermediate by: Eva Dailey

Full Body #11 by Eva

Mega 40 minutes Beginner by: Eva Dailey

Full Body #12 by Eva

Mega 41 minutes Advanced by: Eva Dailey

Full Body #13 by Eva

Mega 40 minutes Intermediate by: Eva Dailey

Legs #3 by Eva

Mini Pro 20 minutes Advanced by: Eva Dailey

Full Body #3 by Eva

Mini Pro 51 minutes Advanced by: Eva Dailey

Full Body #10 by Eva

Mini Pro 30 minutes Intermediate by: Eva Dailey

Full Body#1 by Eva

Micro 41 minutes Intermediate by: Eva Dailey

Legs & Core #4 by Eva

Micro 40 minutes Intermediate by: Eva Dailey

Legs #2 by Eva

Micro 20 minutes Beginner by: Eva Dailey

Obliques #1 by Eva

Micro 20 minutes Intermediate by: Eva Dailey

Obliques #1 by Eva

EVO 1, Mega 11 minutes Intermediate by: Eva Dailey

Full Body #2 by Full Body

EVO 1, Mega 51 minutes Intermediate by: Eva Dailey

Obliques & Legs #5 by Eva

EVO 1, Mega 30 minutes Intermediate by: Eva Dailey

Full Body #9 by Eva

EVO 1, Mega 41 minutes Advanced by: Eva Dailey

Full Body #2 by Eva

Mini Pro 40 minutes Beginner by: Eva Dailey

Full Body #3 by Eva

Mini Pro 40 minutes Advanced by: Eva Dailey

Full Body #4 by Eva

Mini Pro 40 minutes Intermediate by: Eva Dailey

Core & Arms #1 by Eva

EVO 1, Mega 22 minutes Intermediate by: Eva Dailey

Legs #2 by Eva

EVO 1, Mega 21 minutes Intermediate by: Eva Dailey

Full Body #7 by Eva

EVO 1, Mega 41 minutes Advanced by: Eva Dailey

Core & Obliques #1 by Eva

Mini Pro 22 minutes Intermediate by: Eva Dailey

Full Body #3 by Eva

Micro 41 minutes Beginner by: Eva Dailey

Full Body #2 by Eva

Micro 40 minutes Advanced by: Eva Dailey

Legs #1 by Eva

Mini Pro 42 minutes Intermediate by: Eva Dailey

Full Body #1 by Eva

Mini Pro 51 minutes Advanced by: Eva Dailey

Arms & Core #2 by Eva

Mini Pro 22 minutes Advanced by: Eva Dailey

Legs & Abs #8 by Eva

EVO 1, Mega 44 minutes Intermediate by: Eva Dailey

Full Body #1 by Eva

Micro 45 minutes Intermediate by: Eva Dailey

Core #4 by Eva

EVO 1, Mega 21 minutes Intermediate by: Eva Dailey

Arms #3 by Eva

EVO 1, Mega 21 minutes Beginner by: Eva Dailey

Full Body #1 by Eva

EVO 1, Mega 51 minutes Advanced by: Eva Dailey

Full Body #3 by Eva

Mega 42 minutes Intermediate by: Eva Dailey

Full Body #2 by Eva

Mega 42 minutes Advanced by: Eva Dailey

Full Body #1 by Eva

Mega 42 minutes Beginner by: Eva Dailey

Full Body #4 by Eva

EVO 1, Mega 39 minutes Beginner by: Eva Dailey

Full Body #5 by Eva

EVO 1, Mega 41 minutes Intermediate by: Eva Dailey

Full Body #6 by Eva

EVO 1, Mega 41 minutes Advanced by: Eva Dailey

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Class difficulty levels:

Beginner (Level 1):
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

Pre-intermediate (Level 2):
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3):
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

Upper-intermediate (Level 4):
Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5):
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

Super Advanced (Level 6):
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7):
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.

Search tips:

Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

Exercise difficulty levels:

Beginner (Level 1)
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

Pre-intermediate (Level 2)
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3)
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

Upper-intermediate (Level 4)
Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5)
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

Super Advanced (Level 6)
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7)
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.