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Haylee Durbin Haylee Durbin

Haylee Durbin

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Biography

Location:  Los Angeles CA

Year Certified in Lagree:  2016

A native Texan and professional dancer, Haylee has been teaching the Lagree method since 2016. She stumbled in to her first studio in Dallas TX after a Camp Gladiator work out, amped on pre-workout, to take her first ever Lagree class and fell madly in love. It was love at first Donkey kick.

As a performer and fitness enthusiast, she found that the method not only complimented her already intense dance training but improved her overall muscle tone, endurance, and energy without the harsh impact on her joints. Haylee made the move to Los Angeles in 2018 to pursue her dance career and her career as a Lagree teacher. Having taught at multiple different studios and on every Lagree Fitness machine, Haylee has a thorough knowledge of the method and exciting teaching practices. Her attention to detail, energy filled personality, and booty-burning classes will leave you sweating, shaking, and wanting more! Join weekly for an effective and always intense shake session with your favorite pint-sized Level 3 Master Trainer, Haylee!

Haylee's Classes (193)

41:10
MUSIC CONTROL

40 min, Upper-intermediate Full Body

Micro 41 minutes Upper-intermediate by: Haylee Durbin

40:54

40 min, Intermediate Full Body

Micro 41 minutes Intermediate by: Haylee Durbin

40:45

40 min, Upper-intermediate Full Body

Micro 41 minutes Upper-intermediate by: Haylee Durbin

41:22

Full Body #2 by Haylee

Mega 41 minutes Intermediate by: Haylee Durbin

51:02

Full Body #1 by Haylee

Mega 51 minutes Intermediate by: Haylee Durbin

46:23
MUSIC CONTROL

46 min, Intermediate Full Body

Mega 46 minutes Intermediate by: Haylee Durbin

42:13

42 min, Advanced Lower Body & Abs

Mega 42 minutes Advanced by: Haylee Durbin

12:32

Stretching 12 min, Beginner Lower Body

Micro 13 minutes Beginner by: Haylee Durbin

12:13

Stretching class 12 min, Beginner Lower Body

Micro Pro 12 minutes Beginner by: Haylee Durbin

26:38

26 min, Intermediate Full Body

Micro 27 minutes Intermediate by: Haylee Durbin

41:23

41 min, Intermediate Full Body

Micro 41 minutes Intermediate by: Haylee Durbin

43:28
MUSIC CONTROL

Full Body #1 by Haylee

Mini Pro 43 minutes Intermediate by: Haylee Durbin

42:48
MUSIC CONTROL

Full Body #23 by Haylee

Micro 43 minutes Advanced by: Haylee Durbin

41:05
MUSIC CONTROL

Full Body #24 by Haylee

Micro 41 minutes Intermediate by: Haylee Durbin

41:52

Full Body #25 by Haylee

Micro 42 minutes Intermediate by: Haylee Durbin

42:23
MUSIC CONTROL

Full Body #34 by Haylee

Mega 42 minutes Intermediate by: Haylee Durbin

26:28

Abs & Arms #7 by Haylee

Mega 26 minutes Intermediate by: Haylee Durbin

40:36
MUSIC CONTROL

Full Body #29 by Haylee

Mega 41 minutes Intermediate by: Haylee Durbin

40:59

Full Body #32 by Haylee

Mega 41 minutes Intermediate by: Haylee Durbin

41:22
MUSIC CONTROL

Full Body #33 by Haylee

Mega 41 minutes Intermediate by: Haylee Durbin

45:08

Full Body #26 by Haylee

Mega 45 minutes Intermediate by: Haylee Durbin

46:23

Full Body #27 by Haylee

Mega 46 minutes Intermediate by: Haylee Durbin

41:17

Full Body #28 by Haylee

Mega 41 minutes Intermediate by: Haylee Durbin

27:28

Full Body #20 by Haylee

Mini 27 minutes Intermediate by: Haylee Durbin

43:35

Full Body #26 by Haylee

Mini 44 minutes Intermediate by: Haylee Durbin

44:19

Full Body #27 by Haylee

Mini 44 minutes Intermediate by: Haylee Durbin

42:49

Full Body #28 by Haylee

Mini 43 minutes Intermediate by: Haylee Durbin

42:47

Full Body #29 by Haylee

Mini 43 minutes Advanced by: Haylee Durbin

43:50

Full Body #30 by Haylee

Mini 44 minutes Intermediate by: Haylee Durbin

43:14
MUSIC CONTROL

Full Body #21 by Haylee

Mini Pro 43 minutes Advanced by: Haylee Durbin

44:03
MUSIC CONTROL

Full Body #22 by Haylee

Mini Pro 44 minutes Intermediate by: Haylee Durbin

45:03
MUSIC CONTROL

Full Body #23 by Haylee

Mini Pro 45 minutes Intermediate by: Haylee Durbin

32:35
MUSIC CONTROL

Full Body #17 by Haylee

Mini Pro 33 minutes Intermediate by: Haylee Durbin

12:23
MUSIC CONTROL

Abs & Arms #10 by Haylee

Mini Pro 12 minutes Intermediate by: Haylee Durbin

11:26
MUSIC CONTROL

Glutes & Arms #7 by Haylee

Mini Pro 11 minutes Intermediate by: Haylee Durbin

29:25
MUSIC CONTROL

Full Body #16 by Haylee

Mini Pro 29 minutes Intermediate by: Haylee Durbin

42:25
MUSIC CONTROL

Full Body #25 by Haylee

Mini Pro 42 minutes Intermediate by: Haylee Durbin

10:47
MUSIC CONTROL

Abs & Arms #9 by Haylee

Mini Pro 11 minutes Intermediate by: Haylee Durbin

43:03
MUSIC CONTROL

Full Body #20 by Haylee

Mini Pro 43 minutes Intermediate by: Haylee Durbin

27:52
MUSIC CONTROL

Stretch class #1 by Haylee

Mini, Mini Pro 28 minutes by: Haylee Durbin

46:33

FULL BODY #23 BY HAYLEE

Mega 47 minutes Intermediate by: Haylee Durbin

42:11

FULL BODY #24 BY HAYLEE

Mega 42 minutes Advanced by: Haylee Durbin

42:34
MUSIC CONTROL

Full Body #19 by Haylee

EVO 1, Mega 43 minutes Intermediate by: Haylee Durbin

45:50
MUSIC CONTROL

Full Body #20 by Haylee

EVO 1, Mega 46 minutes Intermediate by: Haylee Durbin

41:52
MUSIC CONTROL

Full Body #16 by Haylee

EVO 1, Mega 42 minutes Advanced by: Haylee Durbin

40:25
MUSIC CONTROL

Full Body #17 by Haylee

Mega 40 minutes Intermediate by: Haylee Durbin

42:07
MUSIC CONTROL

Full Body #18 by Haylee

EVO 1, Mega 42 minutes Advanced by: Haylee Durbin

19:02
MUSIC CONTROL

Stretch #5 BY HAYLEE

Mega 19 minutes Beginner by: Haylee Durbin

26:43
MUSIC CONTROL

Stretch Class #4 by Haylee

EVO 1, Mega 27 minutes Beginner by: Haylee Durbin

11:16
MUSIC CONTROL

Stretch Class #4 by Haylee

EVO 1, Mega 11 minutes Beginner by: Haylee Durbin

12:29
MUSIC CONTROL

Legs #2 by Haylee

Micro 12 minutes Intermediate by: Haylee Durbin

26:46
MUSIC CONTROL

Full Body #5 by Haylee

Micro 27 minutes Intermediate by: Haylee Durbin

42:00
MUSIC CONTROL

Full Body #19 by Haylee

Micro 42 minutes Intermediate by: Haylee Durbin

41:07
MUSIC CONTROL

Full Body #20 by Haylee

Micro 41 minutes Intermediate by: Haylee Durbin

41:07
MUSIC CONTROL

Full Body #25 by Haylee

Mini Pro 41 minutes Intermediate by: Haylee Durbin

45:22
MUSIC CONTROL

Full Body #24 by Haylee

Mini Pro 45 minutes Advanced by: Haylee Durbin

11:06
MUSIC CONTROL

Core #10 by Haylee

Mini Pro 11 minutes Beginner by: Haylee Durbin

27:59
MUSIC CONTROL

Full Body #19 by Haylee

Mini Pro 28 minutes Beginner by: Haylee Durbin

29:21
MUSIC CONTROL

Full Body #18 by Haylee

Mini Pro 29 minutes Beginner by: Haylee Durbin

26:25
MUSIC CONTROL

Full Body #17 by Haylee

Mini Pro 26 minutes Beginner by: Haylee Durbin

11:42
MUSIC CONTROL

Upper Body #11 by Haylee

Mini Pro 12 minutes Beginner by: Haylee Durbin

41:40
MUSIC CONTROL

Abs & Glutes #26 by Haylee

Mini Pro 42 minutes Intermediate by: Haylee Durbin

29:02
MUSIC CONTROL

Full Body #5 by Haylee

Mini Pro 29 minutes Intermediate by: Haylee Durbin

41:54
MUSIC CONTROL

Full Body #13 by Haylee

Mini Pro 42 minutes Intermediate by: Haylee Durbin

42:13

Full Body #14 by Haylee

Mini Pro 42 minutes Intermediate by: Haylee Durbin

26:53
MUSIC CONTROL

Full Body #5 by Haylee

Mega 27 minutes Advanced by: Haylee Durbin

41:51
MUSIC CONTROL

Full Body #21 by Haylee

Mega 42 minutes Intermediate by: Haylee Durbin

41:48
MUSIC CONTROL

Full Body #22 by Haylee

Mega 42 minutes Intermediate by: Haylee Durbin

29:36
MUSIC CONTROL

Stretch Full Body #15 by Haylee

Mini Pro 30 minutes Beginner by: Haylee Durbin

42:11
MUSIC CONTROL

Full Body #15 by Haylee

Mini Pro 42 minutes Advanced by: Haylee Durbin

44:52
MUSIC CONTROL

Full Body #16 by Haylee

Mini Pro 45 minutes Intermediate by: Haylee Durbin

42:46
MUSIC CONTROL

Full Body #19 by Haylee

Mini Pro 43 minutes Advanced by: Haylee Durbin

41:23
MUSIC CONTROL

Full Body #18 by Haylee

Mini Pro 41 minutes Intermediate by: Haylee Durbin

42:11
MUSIC CONTROL

Full Body #17 by Haylee

Mini, Mini Pro 42 minutes Intermediate by: Haylee Durbin

11:56
MUSIC CONTROL

Stretch class #3 by Haylee

Mini, Mini Pro 12 minutes Beginner by: Haylee Durbin

25:40
MUSIC CONTROL

Stretch class #4 by Haylee

Micro 26 minutes Beginner by: Haylee Durbin

44:53
MUSIC CONTROL

Full Body #18 by Haylee

Micro 45 minutes Advanced by: Haylee Durbin

30:11
MUSIC CONTROL

Full Body #3 by Haylee

Micro 30 minutes Intermediate by: Haylee Durbin

41:33
MUSIC CONTROL

Full Body #22 by Haylee

Micro 42 minutes Intermediate by: Haylee Durbin

42:22
MUSIC CONTROL

Full Body #7 by Haylee

Mini 42 minutes Intermediate by: Haylee Durbin

43:41
MUSIC CONTROL

Full Body #8 by Haylee

Mini 44 minutes Intermediate by: Haylee Durbin

40:59
MUSIC CONTROL

Full Body #21 by Haylee

Micro 41 minutes Intermediate by: Haylee Durbin

27:12
MUSIC CONTROL

Full Body #6 by Haylee

Micro 27 minutes Intermediate by: Haylee Durbin

26:46
MUSIC CONTROL

Full Body #5 by Haylee

Micro 27 minutes Intermediate by: Haylee Durbin

11:14
MUSIC CONTROL

Lower body #3 by Haylee

Micro 11 minutes Intermediate by: Haylee Durbin

12:29
MUSIC CONTROL

Lower Body #2 by Haylee

Micro 12 minutes Intermediate by: Haylee Durbin

27:17
MUSIC CONTROL

Full Body #3 by Haylee

Mega 27 minutes Intermediate by: Haylee Durbin

41:33
MUSIC CONTROL

Abs & Glutes #15 by Haylee

Mega 42 minutes Intermediate by: Haylee Durbin

42:15
MUSIC CONTROL

Full Body #16 by Haylee

Mega 42 minutes Intermediate by: Haylee Durbin

43:20
MUSIC CONTROL

Full Body #12 by Haylee

Mega 43 minutes Intermediate by: Haylee Durbin

43:57
MUSIC CONTROL

Full Body #13 by Haylee

Mega 44 minutes Intermediate by: Haylee Durbin

40:54
MUSIC CONTROL

Full Body #14 by Haylee

Mega 41 minutes Beginner by: Haylee Durbin

40:54
MUSIC CONTROL

Full Body #14 by Haylee

Mega 41 minutes Beginner by: Haylee Durbin

43:57
MUSIC CONTROL

Full Body #13 by Haylee

Mega 44 minutes Intermediate by: Haylee Durbin

43:20
MUSIC CONTROL

Full Body #12 by Haylee

Mega 43 minutes Intermediate by: Haylee Durbin

43:14

Full Body #17 by Haylee

Micro 43 minutes Intermediate by: Haylee Durbin

41:18
MUSIC CONTROL

Full Body #16 by Haylee

Micro 41 minutes Advanced by: Haylee Durbin

26:18
MUSIC CONTROL

Core #1 by Haylee

Mini 26 minutes Intermediate by: Haylee Durbin

27:21
MUSIC CONTROL

Lower Body #2 by Haylee

Mini 27 minutes Advanced by: Haylee Durbin

42:13
MUSIC CONTROL

Full Body #6 by Haylee

Mini 42 minutes Intermediate by: Haylee Durbin

43:54
MUSIC CONTROL

Full Body #11 by Haylee

Mega 44 minutes Advanced by: Haylee Durbin

42:49
MUSIC CONTROL

Full Body #10 by Haylee

Mega 43 minutes Intermediate by: Haylee Durbin

41:40
MUSIC CONTROL

Full Body #9 by Haylee

Mega 42 minutes Intermediate by: Haylee Durbin

40:45
MUSIC CONTROL

Full Body #15 by Haylee

Micro 41 minutes Intermediate by: Haylee Durbin

26:56

Arms & Glutes #13 by Haylee

Mini Pro 27 minutes Advanced by: Haylee Durbin

27:55
MUSIC CONTROL

Abs & Glutes #12 by Haylee

Mini Pro 28 minutes Advanced by: Haylee Durbin

26:25
MUSIC CONTROL

Abs & Arms #8 by Haylee

Mini Pro 26 minutes Intermediate by: Haylee Durbin

40:43
MUSIC CONTROL

Full Body #4 by Haylee

Mini 41 minutes Intermediate by: Haylee Durbin

28:25
MUSIC CONTROL

Full Body #11 by Haylee

Mini 28 minutes Intermediate by: Haylee Durbin

25:38
MUSIC CONTROL

Legs & Arms #10 by Haylee

Mini 26 minutes Beginner by: Haylee Durbin

11:01
MUSIC CONTROL

Core #8 by Haylee

Mini 11 minutes Beginner by: Haylee Durbin

40:47
MUSIC CONTROL

Full Body #12 by Haylee

Mini 41 minutes Intermediate by: Haylee Durbin

42:18
MUSIC CONTROL

Full Body #5 by Haylee

Mini 42 minutes Intermediate by: Haylee Durbin

12:18
MUSIC CONTROL

(sit behind a desk) Stretch Class #1 by Haylee

Mini, Mini Pro 12 minutes Beginner by: Haylee Durbin

12:48
MUSIC CONTROL

(For The Commuter)Stretch #2 by Haylee

Mini, Mini Pro 13 minutes Beginner by: Haylee Durbin

41:10
MUSIC CONTROL

(NO LUNGES) Full Body #10 by Haylee

Mini Pro 41 minutes Advanced by: Haylee Durbin

41:51
MUSIC CONTROL

(NO LUNGES) Full Body #9 by Haylee

Mini Pro 42 minutes Intermediate by: Haylee Durbin

45:23
MUSIC CONTROL

(NO LUNGES) Full Body #11 by Haylee

Mini Pro 45 minutes Intermediate by: Haylee Durbin

44:37
MUSIC CONTROL

Full Body #16 by Haylee

Mega 45 minutes Intermediate by: Haylee Durbin

43:30
MUSIC CONTROL

Full Body #14 by Haylee

Mega 44 minutes Beginner by: Haylee Durbin

45:35
MUSIC CONTROL

Full Body #16 by Haylee

Mega 46 minutes Advanced by: Haylee Durbin

11:08
MUSIC CONTROL

Core #6 by Haylee

Mini Pro 11 minutes Advanced by: Haylee Durbin

11:26
MUSIC CONTROL

Upper Body #5 by Haylee

Mini Pro 11 minutes Intermediate by: Haylee Durbin

11:30
MUSIC CONTROL

Upper Body #4 by Haylee

Mini Pro 12 minutes Intermediate by: Haylee Durbin

13:13
MUSIC CONTROL

Upper Body #3 by Haylee

Mini Pro 13 minutes Intermediate by: Haylee Durbin

12:57
MUSIC CONTROL

Lower Body #2 by Haylee

Mini 13 minutes Beginner by: Haylee Durbin

11:34
MUSIC CONTROL

Oblique #1 by Haylee

Mini 12 minutes Intermediate by: Haylee Durbin

10:42
MUSIC CONTROL

Oblique #6 by Haylee

Mini Pro 11 minutes Intermediate by: Haylee Durbin

13:38
MUSIC CONTROL

Glutes #7 by Haylee

Mini Pro 14 minutes Intermediate by: Haylee Durbin

38:37
MUSIC CONTROL

Stretch & Full Body #6 by Haylee

Mini Pro 39 minutes Intermediate by: Haylee Durbin

22:46
MUSIC CONTROL

Stretch and Full Body #8 by Haylee

Mega, Mini, Mini Pro 23 minutes Beginner by: Haylee Durbin

10:42
MUSIC CONTROL

Obliques #6 by Haylee

Mini Pro 11 minutes Intermediate by: Haylee Durbin

13:38
MUSIC CONTROL

Glutes #7 by Haylee

Mini Pro 14 minutes Intermediate by: Haylee Durbin

38:37
MUSIC CONTROL

Stretch Class#6 by Haylee

Mini Pro 39 minutes Beginner by: Haylee Durbin

22:46
MUSIC CONTROL

Stretch Class #8 by Haylee

Mini Pro 23 minutes Beginner by: Haylee Durbin

51:03
MUSIC CONTROL

Full Body #1 by Haylee

Mini Pro 51 minutes Advanced by: Haylee Durbin

43:14
MUSIC CONTROL

Full Body #7 by Haylee

Mini Pro 43 minutes Advanced by: Haylee Durbin

42:14
MUSIC CONTROL

Full Body #1 by Haylee

Mini 42 minutes Intermediate by: Haylee Durbin

45:35
MUSIC CONTROL

Full Body #2 by Haylee

Mini Pro 46 minutes Intermediate by: Haylee Durbin

42:28
MUSIC CONTROL

Full Body #3 Haylee

Mini 42 minutes Intermediate by: Haylee Durbin

11:57
MUSIC CONTROL

Core #1 by Haylee

Micro 12 minutes Intermediate by: Haylee Durbin

28:28
MUSIC CONTROL

Full Body #1 by Haylee

Micro 28 minutes Intermediate by: Haylee Durbin

27:07
MUSIC CONTROL

Full Body #2 by Haylee

Micro 27 minutes Intermediate by: Haylee Durbin

41:45
MUSIC CONTROL

Full Body #1 by Haylee

Micro 42 minutes Intermediate by: Haylee Durbin

10:58
MUSIC CONTROL

Core #3 by Haylee

EVO 1, Mega 11 minutes Intermediate by: Haylee Durbin

42:53
MUSIC CONTROL

Full Body #3 by Haylee

EVO 1, Mega 43 minutes Intermediate by: Haylee Durbin

43:19
MUSIC CONTROL

Full Body #4 by Haylee

EVO 1, Mega 43 minutes Intermediate by: Haylee Durbin

11:32
MUSIC CONTROL

Core #1 by Haylee

Mega 12 minutes Intermediate by: Haylee Durbin

12:19
MUSIC CONTROL

Lower Body #2 by Haylee

Mega 12 minutes Advanced by: Haylee Durbin

40:56
MUSIC CONTROL

Full Body #4 by Haylee

Mega 41 minutes Intermediate by: Haylee Durbin

43:17
MUSIC CONTROL

Full Body #5 by Haylee

Mega 43 minutes Advanced by: Haylee Durbin

42:52
MUSIC CONTROL

Glutes & Arms #8 by Haylee

EVO 1, Mega 43 minutes Intermediate by: Haylee Durbin

41:44
MUSIC CONTROL

Abs & Arms #7 by Haylee

EVO 1, Mega 42 minutes Intermediate by: Haylee Durbin

42:24
MUSIC CONTROL

Full Body #6 by Haylee

EVO 1, Mega 42 minutes Beginner by: Haylee Durbin

40:11
MUSIC CONTROL

Full Body #6 by Haylee

Mini Pro 40 minutes Beginner by: Haylee Durbin

43:38
MUSIC CONTROL

Full Body #5 Haylee

Mini Pro 44 minutes Intermediate by: Haylee Durbin

25:40
MUSIC CONTROL

Abs & Arms #5 by Haylee

Mini Pro 26 minutes Beginner by: Haylee Durbin

44:51
MUSIC CONTROL

Full Body #2 by Haylee

Mini Pro 45 minutes Advanced by: Haylee Durbin

25:59

(Charles) Core #1 by Haylee

Mini Pro 26 minutes Intermediate by: Haylee Durbin

46:17
MUSIC CONTROL

Full Body #4 by Haylee

Mega 46 minutes Advanced by: Haylee Durbin

47:22
MUSIC CONTROL

Full Body #3 by Haylee

Mega 47 minutes Intermediate by: Haylee Durbin

45:49
MUSIC CONTROL

Full Body #2 by Haylee

Mega 46 minutes Beginner by: Haylee Durbin

41:21

Full body #2 by Haylee

Micro 41 minutes Advanced by: Haylee Durbin

15:49

Legs #12 by Haylee

Micro 16 minutes Intermediate by: Haylee Durbin

21:39

Lower Body #1 by Haylee

Mega 22 minutes Intermediate by: Haylee Durbin

20:24

Core #1 by Haylee

Mega 20 minutes Intermediate by: Haylee Durbin

41:18

Full Body #3 by Haylee

Mega 41 minutes Intermediate by: Haylee Durbin

41:41

Full Body #4 by Haylee

Mega 42 minutes Advanced by: Haylee Durbin

45:55

Full Body #5 by Haylee

Mega 46 minutes Intermediate by: Haylee Durbin

12:26

Legs #2 by Haylee

Micro 12 minutes Beginner by: Haylee Durbin

41:54

Full body #1 by Haylee

Micro 42 minutes Intermediate by: Haylee Durbin

42:06

Full Body #3 by Haylee

Micro 42 minutes Beginner by: Haylee Durbin

53:55

Full Body #1 by Haylee

Micro 54 minutes Advanced by: Haylee Durbin

28:36

Abs & Arms #1 by Haylee

Micro 29 minutes Intermediate by: Haylee Durbin

12:40

Legs #5 by Haylee

Micro 13 minutes Advanced by: Haylee Durbin

14:22

Legs #4 by Haylee

Micro 14 minutes Beginner by: Haylee Durbin

13:55

Core #3 by Haylee

Micro 14 minutes Intermediate by: Haylee Durbin

55:49

Full Body #2 by Haylee

Micro 56 minutes Intermediate by: Haylee Durbin

12:36

Lower Body #11 by Haylee

Micro 13 minutes Intermediate by: Haylee Durbin

11:12

Obliques #10 by Haylee

Micro 11 minutes Intermediate by: Haylee Durbin

10:47

Core #9 by Haylee

Micro 11 minutes Intermediate by: Haylee Durbin

12:28

Lower Body #8 by Haylee

Micro 12 minutes Beginner by: Haylee Durbin

11:56

Arms #7 by Haylee

Micro 12 minutes Intermediate by: Haylee Durbin

12:16

Core #6 by Haylee

Micro 12 minutes Intermediate by: Haylee Durbin

11:34

Upper Body #14 by Haylee

Micro 12 minutes Intermediate by: Haylee Durbin

12:10

Core #13 by Haylee

Micro 12 minutes Intermediate by: Haylee Durbin

41:46

Full Body #7 by Haylee

Micro 42 minutes Intermediate by: Haylee Durbin

47:55

Full Body #6 by Haylee

Micro 48 minutes Intermediate by: Haylee Durbin

44:42

Full Body #10 by Haylee

Micro 45 minutes Intermediate by: Haylee Durbin

43:58

Full Body #9 by Haylee

Micro 44 minutes Intermediate by: Haylee Durbin

43:22
MUSIC CONTROL

FULL BODY #11 BY HAYLEE

Micro 43 minutes Intermediate by: Haylee Durbin

43:13
MUSIC CONTROL

Full Body #13 by Haylee

Micro 43 minutes Intermediate by: Haylee Durbin

43:12
MUSIC CONTROL

Full Body #12 by Haylee

Micro 43 minutes Intermediate by: Haylee Durbin

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Difficulty Levels: Explanation

Beginner
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
Intermediate
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
Advanced
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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  • Class difficulty levels:

    Beginner (Level 1):
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

    Pre-intermediate (Level 2):
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3):
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

    Upper-intermediate (Level 4):
    Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5):
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

    Super Advanced (Level 6):
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7):
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.
  • Search tips:

    Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

    Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

    Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

    The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

    Exercise difficulty levels:

    Beginner (Level 1)
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

    Pre-intermediate (Level 2)
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3)
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

    Upper-intermediate (Level 4)
    Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5)
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

    Super Advanced (Level 6)
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7)
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.

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