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Jasmine AlMasri Jasmine AlMasri

Jasmine AlMasri

Jasmine AlMasri lod teachers badge

Bio

Jasmine AlMasri is a certified Lagree teacher.

Jasmine's Classes (20)

45:36

Micro, Abs & Arms

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Microformer 46 minutes Difficulty: Advanced

$ Buy now: $3.99 or rent $0.99
44:08

Micro Abs, Oblique & Legs Burner

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Microformer 44 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
49:43

Micro, Total Body

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Microformer 50 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
37:02

Micro Total Body #4

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Microformer 37 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
45:09

Micro Total Body #3

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Microformer 45 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
45:35

Micro Total Body

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Microformer 46 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
56:08

Micro Tabata Blend #2

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Microformer 56 minutes Difficulty: Advanced

$ Buy now: $3.99 or rent $0.99
54:07

Micro Band Blend #2

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Microformer 54 minutes Difficulty: Advanced

$ Buy now: $3.99 or rent $0.99
44:58

Micro Total Body #2

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Microformer 45 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
44:58

Micro Workout

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Microformer 45 minutes Difficulty: Advanced

$ Buy now: $3.99 or rent $0.99
35:41

Micro Blast

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Microformer 36 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
36:48

Micro Blast

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Microformer 37 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
12:14

Micro Core Burner

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Microformer 12 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
55:06

Micro Band Blend

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Microformer 55 minutes Difficulty: Advanced

$ Buy now: $3.99 or rent $0.99
42:29

Micro Sweat

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Microformer 42 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
42:29

Micro Ouchy-Ouch

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Microformer 42 minutes Difficulty: Advanced

$ Buy now: $3.99 or rent $0.99
54:38

Micro Total Crazy

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Microformer 55 minutes Difficulty: Advanced

$ Buy now: $3.99 or rent $0.99
40:54

Micro Cardio Burn

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Microformer 41 minutes Difficulty: Advanced

$ Buy now: $3.99 or rent $0.99
55:58

Micro Tabata Blend

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Microformer 56 minutes Difficulty: Advanced

$ Buy now: $3.99 or rent $0.99
52:44

Micro with Weights

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Microformer 53 minutes Difficulty: Intermediate

$ Buy now: $3.99 or rent $0.99
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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