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Maggie O'Brien

Maggie O'Brien

Maggie O'Brien

Maggie O'Brien

Biography

Maggie is an Official Lagree Fitness Senior Master Trainer. She teaches the Lagree Method at studios throughout the Los Angeles area and has trained and certified hundreds of new Lagree Fitness trainers around the world.

Maggie also teaches advanced courses for current trainers who want to educate themselves further in form and alignment, effective sequencing, time effective teaching, and more.

Follow her on Instagram at maggieobrien_lagreesmt.

Maggie's Classes (181)

31 min, Intermediate Full Body

Mega Pro 31 minutes Intermediate by: Maggie O'Brien

21 min, Intermediate Lower Body

Mega Pro 21 minutes Intermediate by: Maggie O'Brien

21 min, Intermediate Full Body

Mega Pro 22 minutes Intermediate by: Maggie O'Brien

21 min, Pre-intermediate Upper Body

Mega Pro 22 minutes Pre-intermediate by: Maggie O'Brien

21 min, Intermediate Full Body

Mega Pro 22 minutes Intermediate by: Maggie O'Brien

40 min, Advanced Full Body

Micro, Micro Pro 41 minutes Advanced by: Maggie O'Brien

Full Body #48 by Maggie

Micro 40 minutes Beginner by: Maggie O'Brien

Full Body #54 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #93 by Maggie

Micro 42 minutes Beginner by: Maggie O'Brien

Full Body #109 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #18 by Maggie

Micro 26 minutes Advanced by: Maggie O'Brien

Upper Body #19 by Maggie

Micro 11 minutes Intermediate by: Maggie O'Brien

Full Body #110 by Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Full Body #112 by Maggie

Micro 42 minutes Beginner by: Maggie O'Brien

Full Body #113 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #114 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #19 by Maggie

Micro 27 minutes Intermediate by: Maggie O'Brien

Full Body #20 by Maggie

Micro 26 minutes Intermediate by: Maggie O'Brien

Full Body #111 by Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Lower body and abs #22 by Maggie

Micro 11 minutes Beginner by: Maggie O'Brien

Full Body #21 by Maggie

Micro 12 minutes Intermediate by: Maggie O'Brien

Core #20 by Maggie

Micro 12 minutes Advanced by: Maggie O'Brien

Full Body #103 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #102 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #104 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #108 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #15 by Maggie

Micro 24 minutes Beginner by: Maggie O'Brien

Full Body #14 by Maggie

Micro 27 minutes Intermediate by: Maggie O'Brien

Full Body #16 by Maggie

Micro 27 minutes Intermediate by: Maggie O'Brien

Full Body #17 by Maggie

Micro 28 minutes Intermediate by: Maggie O'Brien

Full Body #100 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #101 by Maggie

Micro 42 minutes Beginner by: Maggie O'Brien

Full Body #8 by Maggie

Mini 42 minutes Beginner by: Maggie O'Brien

Full Body #3 by Maggie

Mini 45 minutes Intermediate by: Maggie O'Brien

Full Body #4 by Maggie

Mini 42 minutes Intermediate by: Maggie O'Brien

Full Body #5 by Maggie

Mini 42 minutes Intermediate by: Maggie O'Brien

Full Body #7 by Maggie

Mini 42 minutes Intermediate by: Maggie O'Brien

Full Body #6 by Maggie

Mini 42 minutes Intermediate by: Maggie O'Brien

Full Body #107 by Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Full Body #105 by Maggie

Micro 43 minutes Intermediate by: Maggie O'Brien

Full Body #106 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #97 by Maggie

Micro 42 minutes Beginner by: Maggie O'Brien

Full Body #96 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #95 by Maggie

Micro 44 minutes Advanced by: Maggie O'Brien

Full Body #94 by Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Full Body #92 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #89 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #90 by Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Full Body #88 by Maggie

Micro 40 minutes Beginner by: Maggie O'Brien

Full Body #87 by Maggie

Micro 44 minutes Advanced by: Maggie O'Brien

Full Body #86 by Maggie

Micro 42 minutes Beginner by: Maggie O'Brien

Full Body #85 by Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Full Body #10 by Maggie

Mega 42 minutes Advanced by: Maggie O'Brien

Full Body #9 by Maggie

Mega 45 minutes Intermediate by: Maggie O'Brien

Full Body #8 by Maggie

Mega 46 minutes Beginner by: Maggie O'Brien

Full Body #79 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #78 by Maggie

Micro 40 minutes Beginner by: Maggie O'Brien

Full Body #80 by Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Full Body #83 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #81 by Maggie

Micro 45 minutes Advanced by: Maggie O'Brien

Full Body #82 by Maggie

Micro 44 minutes Advanced by: Maggie O'Brien

Full Body #70 by Maggie

Micro 44 minutes Intermediate by: Maggie O'Brien

Full Body #71 by Maggie

Micro 44 minutes Intermediate by: Maggie O'Brien

Full Body #72 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #75 by Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Full Body #76 by Maggie

Micro 42 minutes Beginner by: Maggie O'Brien

Full Body #77 by Maggie

Micro 49 minutes Advanced by: Maggie O'Brien

Full Body #74 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #73 by Maggie

Micro 44 minutes Intermediate by: Maggie O'Brien

Full Body #56 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #55 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #57 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full body #11 by Maggie

Micro 26 minutes Intermediate by: Maggie O'Brien

Full Body #63 by Maggie

Micro 40 minutes Intermediate by: Maggie O'Brien

Full Body #13 by Maggie

Micro 25 minutes Intermediate by: Maggie O'Brien

Full Body #69 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #64 by Maggie

Micro 43 minutes Intermediate by: Maggie O'Brien

Upper Body #65 by Maggie

Micro 39 minutes Intermediate by: Maggie O'Brien

Full Body #68 by Maggie

Micro 40 minutes Intermediate by: Maggie O'Brien

Full Body #67 by Maggie

Micro 39 minutes Intermediate by: Maggie O'Brien

Full Body #66 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full body #59 by Maggie

Micro 39 minutes Beginner by: Maggie O'Brien

(No Lunges) Full body #58 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Lower body #18 by Maggie

Micro 11 minutes Intermediate by: Maggie O'Brien

Full body #12 by Maggie

Micro 26 minutes Intermediate by: Maggie O'Brien

Full Body #62 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #61 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #60 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #55 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

(No Lunges) Full Body #57 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #39 By Maggie

Micro 47 minutes Intermediate by: Maggie O'Brien

Full Body #38 by Maggie

Micro 46 minutes Intermediate by: Maggie O'Brien

Full Body #47 By Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Core #17 by Maggie

Micro 12 minutes Advanced by: Maggie O'Brien

Legs #16 by Maggie

Micro 11 minutes Intermediate by: Maggie O'Brien

Core #15 by Maggie

Micro 11 minutes Intermediate by: Maggie O'Brien

Full Body #2 By Maggie

Mini 40 minutes Beginner by: Maggie O'Brien

Lower Body #2 by Maggie

Mini 13 minutes Intermediate by: Maggie O'Brien

Full Body #1 By Maggie

Mini 41 minutes Intermediate by: Maggie O'Brien

Full Body #1 By Maggie

Mini 26 minutes Beginner by: Maggie O'Brien

Core #1 By Maggie

Mini 12 minutes Beginner by: Maggie O'Brien

Full Body #53 by Maggie

Micro 40 minutes Beginner by: Maggie O'Brien

Full Body #52 by Maggie

Micro 41 minutes Advanced by: Maggie O'Brien

Full Body #51 by Maggie

Micro 43 minutes Beginner by: Maggie O'Brien

Full Body #10 by Maggie

Micro 27 minutes Beginner by: Maggie O'Brien

Full Body #9 by Maggie

Micro 28 minutes Advanced by: Maggie O'Brien

Full Body #50 by Maggie

Micro 41 minutes Advanced by: Maggie O'Brien

Full Body #54 by Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Full Body #11 by Maggie

Micro 27 minutes Beginner by: Maggie O'Brien

(NO LUNGES) Full Body #9 by Maggie

Micro 51 minutes Advanced by: Maggie O'Brien

FULL BODY #7 BY MAGGIE

EVO 1 46 minutes Intermediate by: Maggie O'Brien

Full Body #5 by Maggie

EVO 1 26 minutes Beginner by: Maggie O'Brien

Full Body #46 By Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Full Body #8 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Abs #12 by Maggie

Micro 11 minutes Intermediate by: Maggie O'Brien

Upper Body #4 by Maggie

Mega 42 minutes Advanced by: Maggie O'Brien

Full Body #5 by Maggie

Mega 40 minutes Intermediate by: Maggie O'Brien

Full Body #6 by Maggie

Mega 43 minutes Intermediate by: Maggie O'Brien

Full Body #42 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #41 by Maggie

Micro 44 minutes Intermediate by: Maggie O'Brien

Upper Body #40 by Maggie

Micro 40 minutes Intermediate by: Maggie O'Brien

Legs #1 by Maggie

Mega 12 minutes Beginner by: Maggie O'Brien

Core & Abs #1 by Maggie

Mega 11 minutes Beginner by: Maggie O'Brien

Obliques #1 by Maggie

Mega 11 minutes Beginner by: Maggie O'Brien

Full Body #1 by Maggie

Mega 51 minutes Advanced by: Maggie O'Brien

Full Body #2 by Maggie

Mega 39 minutes Intermediate by: Maggie O'Brien

Full Body #3 by Maggie

Mega 26 minutes Beginner by: Maggie O'Brien

Arms #1 by Maggie

Mega 11 minutes Advanced by: Maggie O'Brien

Shoulders #1 by Maggie

Mega 12 minutes Intermediate by: Maggie O'Brien

Arms #2 by Maggie

Mega 10 minutes Intermediate by: Maggie O'Brien

Back & Shoulders #1 by Maggie

Mega 25 minutes Intermediate by: Maggie O'Brien

Full Body #3 by Maggie

Mega 40 minutes Intermediate by: Maggie O'Brien

Full Body #3 by Maggie

Mega 27 minutes Beginner by: Maggie O'Brien

Full Body #2 by Maggie

Mega 43 minutes Intermediate by: Maggie O'Brien

Glutes #3 by Maggie

Micro 13 minutes Advanced by: Maggie O'Brien

Legs #2 by Maggie

Micro 28 minutes Intermediate by: Maggie O'Brien

Core & Abs #1 by Maggie

Micro 11 minutes Intermediate by: Maggie O'Brien

Obliques #4 by Maggie

Micro 12 minutes Beginner by: Maggie O'Brien

Upper Body & Posture #5 by Maggie

Micro 15 minutes Intermediate by: Maggie O'Brien

Full Body #3 by Maggie

Micro 44 minutes Advanced by: Maggie O'Brien

Full Body #2 by Maggie

Micro 46 minutes Advanced by: Maggie O'Brien

Abs & Obliques #8 by Maggie

Micro 11 minutes Intermediate by: Maggie O'Brien

Full Body #7 by Maggie

Micro 49 minutes Intermediate by: Maggie O'Brien

Full Body #6 by Maggie

Micro 28 minutes Intermediate by: Maggie O'Brien

Full Body #5 by Maggie

Micro 57 minutes Intermediate by: Maggie O'Brien

Full Body #5 by Maggie

Micro 30 minutes Intermediate by: Maggie O'Brien

Full Body #4 by Maggie

Micro 52 minutes Intermediate by: Maggie O'Brien

Full Body #3 by Maggie

Micro 59 minutes Intermediate by: Maggie O'Brien

Glutes & Core #3 by Maggie

Micro 29 minutes Intermediate by: Maggie O'Brien

Full Body #9 by Maggie

Micro 45 minutes Intermediate by: Maggie O'Brien

Full Body #15 by Maggie

Micro 42 minutes Intermediate by: Maggie O'Brien

Full Body #14 by Maggie

Micro 44 minutes Beginner by: Maggie O'Brien

Full Body #13 by Maggie

Micro 45 minutes Intermediate by: Maggie O'Brien

Full Body #12 by Maggie

Micro 44 minutes Intermediate by: Maggie O'Brien

Full Body #10 by Maggie

Micro 43 minutes Advanced by: Maggie O'Brien

Full Body #17 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #16 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #18 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #25 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #24 by Maggie

Micro 41 minutes Advanced by: Maggie O'Brien

Full Body #28 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #27 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #26 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #30 by Maggie

Micro 41 minutes Beginner by: Maggie O'Brien

Full Body #29 by Maggie

Micro 41 minutes Advanced by: Maggie O'Brien

Full Body #34 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #33 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Core #14 by Maggie

Micro 11 minutes Intermediate by: Maggie O'Brien

Lower Body #13 by Maggie

Micro 11 minutes Intermediate by: Maggie O'Brien

Full Body #37 by Maggie

Micro 40 minutes Intermediate by: Maggie O'Brien

Full Body #36 by Maggie

Micro 40 minutes Intermediate by: Maggie O'Brien

Full Body #35 by Maggie

Micro 40 minutes Intermediate by: Maggie O'Brien

Full Body #45 by Maggie

Micro 40 minutes Intermediate by: Maggie O'Brien

Full Body #44 by Maggie

Micro 41 minutes Intermediate by: Maggie O'Brien

Full Body #43 by Maggie

Micro 45 minutes Advanced by: Maggie O'Brien

Core #6 by Maggie

Micro 13 minutes Advanced by: Maggie O'Brien

Legs & Glutes #7 by Maggie

Micro 14 minutes Advanced by: Maggie O'Brien

Full Body #1 by Maggie

Micro 42 minutes Beginner by: Maggie O'Brien

Full Body #4 by Maggie

Micro 28 minutes Beginner by: Maggie O'Brien

Full body #1 by Maggie

Micro 29 minutes Intermediate by: Maggie O'Brien

Arms #2 by Maggie

Micro 11 minutes Beginner by: Maggie O'Brien

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Class Title

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Class difficulty levels:

Beginner (Level 1):
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

Pre-intermediate (Level 2):
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3):
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

Upper-intermediate (Level 4):
Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5):
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

Super Advanced (Level 6):
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7):
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.

Search tips:

Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

Exercise difficulty levels:

Beginner (Level 1)
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

Pre-intermediate (Level 2)
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3)
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

Upper-intermediate (Level 4)
Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5)
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

Super Advanced (Level 6)
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7)
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.