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Maggie O'Brien Maggie O'Brien

Maggie O'Brien

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Biography

Maggie is an Official Lagree Fitness Senior Master Trainer. She teaches the Lagree Method at studios throughout the Los Angeles area and has trained and certified hundreds of new Lagree Fitness trainers around the world.

Maggie also teaches advanced courses for current trainers who want to educate themselves further in form and alignment, effective sequencing, time effective teaching, and more.

Follow her on Instagram at maggieobrien_lagreesmt.

Maggie's Classes (143)

41:36 MUSIC CONTROL

Full Body #97 by Maggie

5.0

Microformer 42 minutes Beginner by: Maggie O'Brien

Available with Subscription
41:56 MUSIC CONTROL

Full Body #96 by Maggie

5.0

Microformer 42 minutes Intermediate by: Maggie O'Brien

Available with Subscription
43:56 MUSIC CONTROL

Full Body #95 by Maggie

5.0

Microformer 44 minutes Advanced by: Maggie O'Brien

Available with Subscription
41:28 MUSIC CONTROL

Full Body #94 by Maggie

5.0

Microformer 41 minutes Beginner by: Maggie O'Brien

Available with Subscription
41:37 MUSIC CONTROL

Full Body #93 by Maggie

5.0

Microformer 42 minutes Beginner by: Maggie O'Brien

Available with Subscription
42:13 MUSIC CONTROL

Full Body #92 by Maggie

3.8

Microformer 42 minutes Intermediate by: Maggie O'Brien

Available with Subscription
42:26 MUSIC CONTROL

Full Body #89 by Maggie

4.3

Microformer 42 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:04 MUSIC CONTROL

Full Body #90 by Maggie

5.0

Microformer 41 minutes Beginner by: Maggie O'Brien

Available with Subscription
40:25 MUSIC CONTROL

Full Body #88 by Maggie

4.7

Microformer 40 minutes Beginner by: Maggie O'Brien

Available with Subscription
43:51 MUSIC CONTROL

Full Body #87 by Maggie

5.0

Microformer 44 minutes Advanced by: Maggie O'Brien

Available with Subscription
42:26

Full Body #86 by Maggie

4.7

Microformer 42 minutes Beginner by: Maggie O'Brien

Available with Subscription
41:27 MUSIC CONTROL

Full Body #85 by Maggie

5.0

Microformer 41 minutes Beginner by: Maggie O'Brien

Available with Subscription
41:48 MUSIC CONTROL

Full Body #10 by Maggie

1.0

Megaformer 42 minutes Advanced by: Maggie O'Brien

Available with Subscription
45:02 MUSIC CONTROL

Full Body #9 by Maggie

5.0

Megaformer 45 minutes Intermediate by: Maggie O'Brien

Available with Subscription
45:35 MUSIC CONTROL

Full Body #8 by Maggie

0.0

Megaformer 46 minutes Beginner by: Maggie O'Brien

Available with Subscription
40:32 MUSIC CONTROL

Full Body #79 by Maggie

4.8

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:14 MUSIC CONTROL

Full Body #78 by Maggie

5.0

Microformer 40 minutes Beginner by: Maggie O'Brien

Available with Subscription
40:49 MUSIC CONTROL

Full Body #80 by Maggie

5.0

Microformer 41 minutes Beginner by: Maggie O'Brien

Available with Subscription
41:30 MUSIC CONTROL

Full Body #83 by Maggie

5.0

Microformer 42 minutes Intermediate by: Maggie O'Brien

Available with Subscription
44:50 MUSIC CONTROL

Full Body #81 by Maggie

5.0

Microformer 45 minutes Advanced by: Maggie O'Brien

Available with Subscription
44:17 MUSIC CONTROL

Full Body #82 by Maggie

4.0

Microformer 44 minutes Advanced by: Maggie O'Brien

Available with Subscription
44:26 MUSIC CONTROL

Full Body #70 by Maggie

5.0

Microformer 44 minutes Intermediate by: Maggie O'Brien

Available with Subscription
43:58 MUSIC CONTROL

Full Body #71 by Maggie

5.0

Microformer 44 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:02 MUSIC CONTROL

Full Body #72 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:57 MUSIC CONTROL

Full Body #75 by Maggie

5.0

Microformer 41 minutes Beginner by: Maggie O'Brien

Available with Subscription
41:48 MUSIC CONTROL

Full Body #76 by Maggie

5.0

Microformer 42 minutes Beginner by: Maggie O'Brien

Available with Subscription
48:35 MUSIC CONTROL

Full Body #77 by Maggie

5.0

Microformer 49 minutes Advanced by: Maggie O'Brien

Available with Subscription
41:22 MUSIC CONTROL

Full Body #74 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
44:08 MUSIC CONTROL

Full Body #73 by Maggie

5.0

Microformer 44 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:59 MUSIC CONTROL

Full Body #56 by Maggie

5.0

Microformer 42 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:44 MUSIC CONTROL

Full Body #55 by Maggie

5.0

Microformer 42 minutes Intermediate by: Maggie O'Brien

Available with Subscription
MUSIC CONTROL

Full Body #54 by Maggie

4.5

Microformer 1 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:21 MUSIC CONTROL

Full Body #57 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
26:01 MUSIC CONTROL

Full body #11 by Maggie

5.0

Microformer 26 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:18 MUSIC CONTROL

Full Body #63 by Maggie

0.0

Microformer 40 minutes Intermediate by: Maggie O'Brien

Available with Subscription
24:54 MUSIC CONTROL

Full Body #13 by Maggie

5.0

Microformer 25 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:11 MUSIC CONTROL

Full Body #69 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
43:03 MUSIC CONTROL

Full Body #64 by Maggie

0.0

Microformer 43 minutes Intermediate by: Maggie O'Brien

Available with Subscription
39:19 MUSIC CONTROL

Upper Body #65 by Maggie

5.0

Microformer 39 minutes Intermediate by: Maggie O'Brien

Available with Subscription
39:58 MUSIC CONTROL

Full Body #68 by Maggie

5.0

Microformer 40 minutes Intermediate by: Maggie O'Brien

Available with Subscription
39:18 MUSIC CONTROL

Full Body #67 by Maggie

5.0

Microformer 39 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:17 MUSIC CONTROL

Full Body #66 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
39:01 MUSIC CONTROL

Full body #59 by Maggie

5.0

Microformer 39 minutes Beginner by: Maggie O'Brien

Available with Subscription
40:58 MUSIC CONTROL

(No Lunges) Full body #58 by Maggie

4.7

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
10:59 MUSIC CONTROL

Lower body #18 by Maggie

5.0

Microformer 11 minutes Intermediate by: Maggie O'Brien

Available with Subscription
25:56 MUSIC CONTROL

Full body #12 by Maggie

3.7

Microformer 26 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:39 MUSIC CONTROL

Full Body #62 by Maggie

3.5

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:48 MUSIC CONTROL

Full Body #61 by Maggie

3.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:55 MUSIC CONTROL

Full Body #60 by Maggie

4.5

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:40 MUSIC CONTROL

Full Body #55 by Maggie

4.3

Microformer 42 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:42 MUSIC CONTROL

(No Lunges) Full Body #57 by Maggie

4.8

Microformer 42 minutes Intermediate by: Maggie O'Brien

Available with Subscription
46:35 MUSIC CONTROL

Full Body #39 By Maggie

4.7

Microformer 47 minutes Intermediate by: Maggie O'Brien

Available with Subscription
45:48 MUSIC CONTROL

Full Body #38 by Maggie

3.7

Microformer 46 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:40 MUSIC CONTROL

Full Body #47 By Maggie

4.3

Microformer 41 minutes Beginner by: Maggie O'Brien

Available with Subscription
11:32 MUSIC CONTROL

Core #17 by Maggie

5.0

Microformer 12 minutes Advanced by: Maggie O'Brien

Available with Subscription
11:05 MUSIC CONTROL

Legs #16 by Maggie

5.0

Microformer 11 minutes Intermediate by: Maggie O'Brien

Available with Subscription
10:58 MUSIC CONTROL

Core #15 by Maggie

5.0

Microformer 11 minutes Intermediate by: Maggie O'Brien

Available with Subscription
39:33 MUSIC CONTROL

Full Body #2 By Maggie

5.0

Mini 40 minutes Beginner by: Maggie O'Brien

Available with Subscription
12:32 MUSIC CONTROL

Lower Body #2 by Maggie

5.0

Mini 13 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:15 MUSIC CONTROL

Full Body #1 By Maggie

5.0

Mini 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
26:05 MUSIC CONTROL

Full Body #1 By Maggie

5.0

Mini 26 minutes Beginner by: Maggie O'Brien

Available with Subscription
11:36 MUSIC CONTROL

Core #1 By Maggie

5.0

Mini 12 minutes Beginner by: Maggie O'Brien

Available with Subscription
39:41 MUSIC CONTROL

Full Body #53 by Maggie

4.0

Microformer 40 minutes Beginner by: Maggie O'Brien

Available with Subscription
41:00 MUSIC CONTROL

Full Body #52 by Maggie

0.0

Microformer 41 minutes Advanced by: Maggie O'Brien

Available with Subscription
43:18 MUSIC CONTROL

Full Body #51 by Maggie

5.0

Microformer 43 minutes Beginner by: Maggie O'Brien

Available with Subscription
27:03 MUSIC CONTROL

Full Body #10 by Maggie

5.0

Microformer 27 minutes Beginner by: Maggie O'Brien

Available with Subscription
27:48 MUSIC CONTROL

Full Body #9 by Maggie

4.5

Microformer 28 minutes Advanced by: Maggie O'Brien

Available with Subscription
41:04 MUSIC CONTROL

Full Body #50 by Maggie

5.0

Microformer 41 minutes Advanced by: Maggie O'Brien

Available with Subscription
MUSIC CONTROL

Full Body #48 by Maggie

5.0

Microformer 1 minutes Beginner by: Maggie O'Brien

Available with Subscription
40:57 MUSIC CONTROL

Full Body #54 by Maggie

5.0

Microformer 41 minutes Beginner by: Maggie O'Brien

Available with Subscription
26:56 MUSIC CONTROL

Full Body #11 by Maggie

4.9

Microformer 27 minutes Beginner by: Maggie O'Brien

Available with Subscription
50:56 MUSIC CONTROL

(NO LUNGES) Full Body #9 by Maggie

4.3

Microformer 51 minutes Advanced by: Maggie O'Brien

Available with Subscription
45:39 MUSIC CONTROL

FULL BODY #7 BY MAGGIE

5.0

EVO 1 46 minutes Intermediate by: Maggie O'Brien

Available with Subscription
25:54 MUSIC CONTROL

Full Body #5 by Maggie

5.0

EVO 1 26 minutes Beginner by: Maggie O'Brien

Available with Subscription
41:08 MUSIC CONTROL

Full Body #46 By Maggie

3.2

Microformer 41 minutes Beginner by: Maggie O'Brien

Available with Subscription
41:35

Full Body #8 by Maggie

5.0

Microformer 42 minutes Intermediate by: Maggie O'Brien

Available with Subscription
10:44

Abs #12 by Maggie

5.0

Microformer 11 minutes Intermediate by: Maggie O'Brien

Available with Subscription
42:22 MUSIC CONTROL

Upper Body #4 by Maggie

5.0

Megaformer 42 minutes Advanced by: Maggie O'Brien

Available with Subscription
39:57 MUSIC CONTROL

Full Body #5 by Maggie

4.7

Megaformer 40 minutes Intermediate by: Maggie O'Brien

Available with Subscription
43:27 MUSIC CONTROL

Full Body #6 by Maggie

5.0

Megaformer 43 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:45 MUSIC CONTROL

Full Body #42 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
44:10 MUSIC CONTROL

Full Body #41 by Maggie

4.6

Microformer 44 minutes Intermediate by: Maggie O'Brien

Available with Subscription
39:47 MUSIC CONTROL

Upper Body #40 by Maggie

0.0

Microformer 40 minutes Intermediate by: Maggie O'Brien

Available with Subscription
11:51

Legs #1 by Maggie

5.0

Megaformer 12 minutes Beginner by: Maggie O'Brien

Available with Subscription
10:31

Core & Abs #1 by Maggie

5.0

Megaformer 11 minutes Beginner by: Maggie O'Brien

Available with Subscription
11:12

Obliques #1 by Maggie

5.0

Megaformer 11 minutes Beginner by: Maggie O'Brien

Available with Subscription
51:07

Full Body #1 by Maggie

4.0

Megaformer 51 minutes Advanced by: Maggie O'Brien

Available with Subscription
38:53

Full Body #2 by Maggie

5.0

Megaformer 39 minutes Intermediate by: Maggie O'Brien

Available with Subscription
26:06

Full Body #3 by Maggie

5.0

Megaformer 26 minutes Beginner by: Maggie O'Brien

Available with Subscription
10:45

Arms #1 by Maggie

5.0

Megaformer 11 minutes Advanced by: Maggie O'Brien

Available with Subscription
12:02

Shoulders #1 by Maggie

5.0

Megaformer 12 minutes Intermediate by: Maggie O'Brien

Available with Subscription
10:17

Arms #2 by Maggie

5.0

Megaformer 10 minutes Intermediate by: Maggie O'Brien

Available with Subscription
25:20

Back & Shoulders #1 by Maggie

5.0

Megaformer 25 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:25

Full Body #3 by Maggie

4.0

Megaformer 40 minutes Intermediate by: Maggie O'Brien

Available with Subscription
27:28

Full Body #3 by Maggie

5.0

Megaformer 27 minutes Beginner by: Maggie O'Brien

Available with Subscription
42:47

Full Body #2 by Maggie

4.0

Megaformer 43 minutes Intermediate by: Maggie O'Brien

Available with Subscription
13:17

Glutes #3 by Maggie

5.0

Microformer 13 minutes Advanced by: Maggie O'Brien

Available with Subscription
28:24

Legs #2 by Maggie

4.7

Microformer 28 minutes Intermediate by: Maggie O'Brien

Available with Subscription
10:30

Core & Abs #1 by Maggie

5.0

Microformer 11 minutes Intermediate by: Maggie O'Brien

Available with Subscription
12:08

Obliques #4 by Maggie

5.0

Microformer 12 minutes Beginner by: Maggie O'Brien

Available with Subscription
14:56

Upper Body & Posture #5 by Maggie

5.0

Microformer 15 minutes Intermediate by: Maggie O'Brien

Available with Subscription
44:09

Full Body #3 by Maggie

4.3

Microformer 44 minutes Advanced by: Maggie O'Brien

Available with Subscription
46:05

Full Body #2 by Maggie

5.0

Microformer 46 minutes Advanced by: Maggie O'Brien

Available with Subscription
11:04

Abs & Obliques #8 by Maggie

5.0

Microformer 11 minutes Intermediate by: Maggie O'Brien

Available with Subscription
48:45

Full Body #7 by Maggie

3.0

Microformer 49 minutes Intermediate by: Maggie O'Brien

Available with Subscription
27:31

Full Body #6 by Maggie

5.0

Microformer 28 minutes Intermediate by: Maggie O'Brien

Available with Subscription
56:41

Full Body #5 by Maggie

5.0

Microformer 57 minutes Intermediate by: Maggie O'Brien

Available with Subscription
30:09

Full Body #5 by Maggie

5.0

Microformer 30 minutes Intermediate by: Maggie O'Brien

Available with Subscription
51:51

Full Body #4 by Maggie

4.6

Microformer 52 minutes Intermediate by: Maggie O'Brien

Available with Subscription
59:26

Full Body #3 by Maggie

5.0

Microformer 59 minutes Intermediate by: Maggie O'Brien

Available with Subscription
29:19

Glutes & Core #3 by Maggie

4.8

Microformer 29 minutes Intermediate by: Maggie O'Brien

Available with Subscription
44:40

Full Body #9 by Maggie

5.0

Microformer 45 minutes Intermediate by: Maggie O'Brien

Available with Subscription
42:18

Full Body #15 by Maggie

5.0

Microformer 42 minutes Intermediate by: Maggie O'Brien

Available with Subscription
44:05

Full Body #14 by Maggie

4.7

Microformer 44 minutes Beginner by: Maggie O'Brien

Available with Subscription
44:52

Full Body #13 by Maggie

5.0

Microformer 45 minutes Intermediate by: Maggie O'Brien

Available with Subscription
44:08

Full Body #12 by Maggie

3.5

Microformer 44 minutes Intermediate by: Maggie O'Brien

Available with Subscription
42:41

Full Body #10 by Maggie

4.5

Microformer 43 minutes Advanced by: Maggie O'Brien

Available with Subscription
40:59

Full Body #17 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:51

Full Body #16 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:54

Full Body #18 by Maggie

4.7

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:55

Full Body #25 by Maggie

4.7

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:20

Full Body #24 by Maggie

4.8

Microformer 41 minutes Advanced by: Maggie O'Brien

Available with Subscription
41:19

Full Body #28 by Maggie

4.6

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:41

Full Body #27 by Maggie

3.5

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:04

Full Body #26 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:53

Full Body #30 by Maggie

4.3

Microformer 41 minutes Beginner by: Maggie O'Brien

Available with Subscription
40:55

Full Body #29 by Maggie

4.0

Microformer 41 minutes Advanced by: Maggie O'Brien

Available with Subscription
40:46

Full Body #34 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:02

Full Body #33 by Maggie

5.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
10:56

Core #14 by Maggie

4.5

Microformer 11 minutes Intermediate by: Maggie O'Brien

Available with Subscription
11:00

Lower Body #13 by Maggie

4.0

Microformer 11 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:23 MUSIC CONTROL

Full Body #37 by Maggie

5.0

Microformer 40 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:18 MUSIC CONTROL

Full Body #36 by Maggie

5.0

Microformer 40 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:19 MUSIC CONTROL

Full Body #35 by Maggie

4.5

Microformer 40 minutes Intermediate by: Maggie O'Brien

Available with Subscription
40:25 MUSIC CONTROL

Full Body #45 by Maggie

5.0

Microformer 40 minutes Intermediate by: Maggie O'Brien

Available with Subscription
41:17 MUSIC CONTROL

Full Body #44 by Maggie

4.0

Microformer 41 minutes Intermediate by: Maggie O'Brien

Available with Subscription
44:47 MUSIC CONTROL

Full Body #43 by Maggie

5.0

Microformer 45 minutes Advanced by: Maggie O'Brien

Available with Subscription
12:44

Core #6 by Maggie

5.0

Microformer 13 minutes Advanced by: Maggie O'Brien

Available with Subscription
14:20

Legs & Glutes #7 by Maggie

5.0

Microformer 14 minutes Advanced by: Maggie O'Brien

Available with Subscription
41:52

Full Body #1 by Maggie

4.0

Microformer 42 minutes Beginner by: Maggie O'Brien

Available with Subscription
28:24

Full Body #4 by Maggie

4.2

Microformer 28 minutes Beginner by: Maggie O'Brien

Available with Subscription
28:36

Full body #1 by Maggie

4.7

Microformer 29 minutes Intermediate by: Maggie O'Brien

Available with Subscription
11:01

Arms #2 by Maggie

5.0

Microformer 11 minutes Beginner by: Maggie O'Brien

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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Lagree HUBTM - Switch platform

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