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Marisol Lopez Marisol Lopez

Marisol Lopez

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Biography

Marisol is a certified level 1 and 2 Lagree Fitness Teacher. She fell in love with the Lagree method while pursuing her undergraduate degree. Marisol knew she wanted to get certified, but was waiting to graduate college before taking on a new challenge. Shortly after graduating, Marisol pursued her Lagree Fitness certification. Since then, she has had the pleasure of training at various studios. Marisol continues to expand her fitness education and training. She’s currently on the road to receiving her personal training certification. She believes it to be an honor to witness clients grow from their very first class, to becoming the strongest version of themselves. Marisol strives to create a positive fitness culture/environment. She cares for clients and wants to ensure to always keep them safe, sweating, shaking and sore!

Marisol's Classes (16)

11:53 MUSIC CONTROL

(Spanish/Español) Abdominales y Oblicuos #3 por Marisol

0.0

Megaformer 12 minutes Beginner by: Marisol Lopez

Available with Subscription
11:22

Brazos #4 por Marisol

0.0

Megaformer 11 minutes Intermediate by: Marisol Lopez

Available with Subscription
21:10 MUSIC CONTROL

(Spanish/Español) Piernas #2 por Marisol

0.0

Megaformer 21 minutes Intermediate by: Marisol Lopez

Available with Subscription
40:43 MUSIC CONTROL

Full Body #14 by Marisol

5.0

Megaformer 41 minutes Intermediate by: Marisol Lopez

Available with Subscription
40:48 MUSIC CONTROL

Abs & Legs #13 by Marisol

0.0

EVO 1, Megaformer 41 minutes Intermediate by: Marisol Lopez

Available with Subscription
40:46 MUSIC CONTROL

(No Lunge) Full Body #12 by Marisol

5.0

EVO 1, Megaformer 41 minutes Intermediate by: Marisol Lopez

Available with Subscription
10:48 MUSIC CONTROL

Upper Body #1 by Marisol

0.0

Megaformer 11 minutes Intermediate by: Marisol Lopez

Available with Subscription
11:17 MUSIC CONTROL

Upper Body #2 by Marisol

5.0

Megaformer 11 minutes Intermediate by: Marisol Lopez

Available with Subscription
40:45 MUSIC CONTROL

Full Body #10 by Marisol

5.0

Megaformer 41 minutes Advanced by: Marisol Lopez

Available with Subscription
20:35 MUSIC CONTROL

Legs #1 by Marisol

5.0

Megaformer 21 minutes Beginner by: Marisol Lopez

Available with Subscription
40:38 MUSIC CONTROL

Full Body #2 by Marisol

4.8

Microformer 41 minutes Intermediate by: Marisol Lopez

Available with Subscription
40:43 MUSIC CONTROL

Full Body #1 by Marisol

4.5

Microformer 41 minutes Advanced by: Marisol Lopez

Available with Subscription
40:45 MUSIC CONTROL

Abs & Legs #9 by Marisol

5.0

Megaformer 41 minutes Advanced by: Marisol Lopez

Available with Subscription
40:42

Arms & Abs #8 by Marisol

5.0

Megaformer 41 minutes Intermediate by: Marisol Lopez

Available with Subscription
40:35 MUSIC CONTROL

Full Body #7 by Marisol

0.0

Megaformer 41 minutes Beginner by: Marisol Lopez

Available with Subscription
40:10 MUSIC CONTROL

Arms & Abs #3 by Marisol

5.0

Microformer 40 minutes Advanced by: Marisol Lopez

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
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