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Michael Chipman Michael Chipman

Michael Chipman

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Biography

Michael discovered Lagree at the beginning of the Covid-19 pandemic, and began practicing almost daily for a year at the Lagree213 outdoor studio in downtown Los Angeles. After years of practicing yoga and Pilates (in addition to triathlon and fitness training) he found the Lagree method to be so transformational—body, mind, and soul—that he jumped at the chance to become a certified teacher in May 2021 and he has been teaching regular classes at the Lagree213 studios ever since.

Michael is also a certified mindfulness meditation teacher, a classically trained singer, and a twice-published author with degrees in music from Oberlin Conservatory and the University of Utah. He is on the voice faculty at the the USC Thornton School of Music and the Colburn School in downtown Los Angeles.

Michael's Classes (216)

40:41 MUSIC CONTROL

Full Body #59 by Michael

0.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:49 MUSIC CONTROL

Full Body #58 by Michael

0.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Full Body #57 by Michael

5.0

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:04 MUSIC CONTROL

Full Body #86 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:48 MUSIC CONTROL

Abs & Glutes #85 by Michael

5.0

Megaformer 42 minutes Advanced by: Michael Chipman

Available with Subscription
41:00 MUSIC CONTROL

Full Body #84 by Michael

0.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:00 MUSIC CONTROL

Full Body #83 by Michael

0.0

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:45 MUSIC CONTROL

Full Body #82 by Michael

0.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:16 MUSIC CONTROL

Upper Body #81 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:05 MUSIC CONTROL

Full Body #79 by Michael

5.0

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
41:04 MUSIC CONTROL

Full Body #75 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Upper Body #76 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:50 MUSIC CONTROL

Full Body #78 by Michael

0.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:38 MUSIC CONTROL

Full Body #77 by Michael

0.0

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:42 MUSIC CONTROL

Full Body #72 by Michael

0.0

Megaformer 41 minutes Beginner by: Michael Chipman

Available with Subscription
41:09 MUSIC CONTROL

Full Body #73 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
10:51 MUSIC CONTROL

Glutes #7 by Michael

5.0

Mini 11 minutes Advanced by: Michael Chipman

Available with Subscription
40:51 MUSIC CONTROL

Full Body #55 by Michael

5.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
41:52 MUSIC CONTROL

Full Body #56 by Michael

5.0

Mini 42 minutes Intermediate by: Michael Chipman

Available with Subscription
10:52 MUSIC CONTROL

Glutes #6 by Michael

0.0

Mini 11 minutes Intermediate by: Michael Chipman

Available with Subscription
11:10 MUSIC CONTROL

Glutes #5 by Michael

5.0

Mini 11 minutes Intermediate by: Michael Chipman

Available with Subscription
40:41 MUSIC CONTROL

Full Body #65 by Michael

0.0

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
41:19 MUSIC CONTROL

Full Body #66 by Michael

5.0

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
41:13 MUSIC CONTROL

Full Body #69 by Michael

0.0

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
41:12 MUSIC CONTROL

Full Body #67 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:08 MUSIC CONTROL

Full Body #68 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:04 MUSIC CONTROL

(No Lunges) Full Body #22 by Michael

5.0

Microformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
41:56 MUSIC CONTROL

(French &English) Full Body #21 by Michael

5.0

Microformer 42 minutes Advanced by: Michael Chipman

Available with Subscription
40:41 MUSIC CONTROL

Full Body #20 by Michael

5.0

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:49 MUSIC CONTROL

Full Body #71 Michael

3.0

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:42 MUSIC CONTROL

Abs & Glutes #70 Michael

5.0

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
11:13 MUSIC CONTROL

Upper Body #4 Michael

0.0

Megaformer 11 minutes Advanced by: Michael Chipman

Available with Subscription
11:08 MUSIC CONTROL

Upper Body #3 Michael

0.0

Megaformer 11 minutes Advanced by: Michael Chipman

Available with Subscription
10:57 MUSIC CONTROL

Upper Body #2 Michael

0.0

Megaformer 11 minutes Advanced by: Michael Chipman

Available with Subscription
11:10 MUSIC CONTROL

Core #1 by Michael

0.0

Megaformer 11 minutes Beginner by: Michael Chipman

Available with Subscription
25:42 MUSIC CONTROL

Upper Body #6 by Michael

5.0

Megaformer 26 minutes Beginner by: Michael Chipman

Available with Subscription
41:03 MUSIC CONTROL

Full Body #60 by Michael

5.0

Megaformer 41 minutes Beginner by: Michael Chipman

Available with Subscription
45:36 MUSIC CONTROL

(Ski Inspired)Full Body #61 by Michael

5.0

Megaformer 46 minutes Advanced by: Michael Chipman

Available with Subscription
40:39 MUSIC CONTROL

Full Body #40 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:58 MUSIC CONTROL

Arms & Abs #64 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:50 MUSIC CONTROL

Full Body #63 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:04 MUSIC CONTROL

Full Body #62 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:56 MUSIC CONTROL

Full Body#55 by Michael

5.0

EVO 1, Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:20 MUSIC CONTROL

Full Body #56 by Michael

0.0

EVO 1, Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
42:36 MUSIC CONTROL

Full Body #84 by Maggie

4.6

Microformer 43 minutes Intermediate by: Michael Chipman

Available with Subscription
40:54 MUSIC CONTROL

Upper Body #39 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:43 MUSIC CONTROL

Full Body #58 by Michael (Wrist free)

5.0

EVO 1, Megaformer 42 minutes Intermediate by: Michael Chipman

Available with Subscription
40:49 MUSIC CONTROL

Full Body #51 by Michael

0.0

EVO 1, Megaformer 41 minutes Beginner by: Michael Chipman

Available with Subscription
41:51 MUSIC CONTROL

Upper Body#52 by Michael

0.0

EVO 1, Megaformer 42 minutes Advanced by: Michael Chipman

Available with Subscription
40:50 MUSIC CONTROL

Abs & Glutes #53 by Michael

5.0

EVO 1, Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:56 MUSIC CONTROL

Upper Body#59 by Michael

0.0

EVO 1, Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:40 MUSIC CONTROL

Full Body#57 by Michael

5.0

EVO 1, Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:48 MUSIC CONTROL

Abs & Glutes #41 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:21 MUSIC CONTROL

Full Body #54 by Michael

0.0

EVO 1, Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Full Body #48 by Michael

0.0

EVO 1, Megaformer 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:56 MUSIC CONTROL

Full Body #49 by Michael

0.0

EVO 1, Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:56

Full Body #50 by Michael

5.0

EVO 1, Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:52 MUSIC CONTROL

Full Body #36 by Michael

5.0

Microformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:41 MUSIC CONTROL

Full Body #36 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:49 MUSIC CONTROL

Abs & Glutes #35 by Michael

4.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:56 MUSIC CONTROL

Full Body #50 by Michael

5.0

EVO 1, Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:56 MUSIC CONTROL

Full Body #49 by Michael

5.0

EVO 1, Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Full Body #48 by Michael

5.0

EVO 1, Megaformer 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:48 MUSIC CONTROL

Full Body #40 by Michael

5.0

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:47 MUSIC CONTROL

Full Body #39 by Michael

4.0

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:57 MUSIC CONTROL

Full Body #38 by Michael

0.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:31 MUSIC CONTROL

Full Body #37 by Michael

4.6

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:42 MUSIC CONTROL

Full Body #38 by Michael

0.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:23 MUSIC CONTROL

Full Body #24 by Michael

0.0

Mini Pro 40 minutes Intermediate by: Michael Chipman

Available with Subscription
40:42 MUSIC CONTROL

Full Body #23 by Michael

5.0

Mini Pro 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:43 MUSIC CONTROL

Full Body #22 by Michael

5.0

Mini Pro 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:42 MUSIC CONTROL

Full Body #3 by Michael

4.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:45 MUSIC CONTROL

Full Body #2 by Michael

5.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:41 MUSIC CONTROL

Full Body #48 by Michael

5.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:54 MUSIC CONTROL

Full Body #16 by Michael

4.0

Microformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:41 MUSIC CONTROL

Full Body#17 by Michael

5.0

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:44 MUSIC CONTROL

Full Body #18 by Michael

4.5

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:52 MUSIC CONTROL

Upper Body #33 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Full Body #34 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:44 MUSIC CONTROL

Abs & Glutes #35 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:50 MUSIC CONTROL

Upper Body #30 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:26 MUSIC CONTROL

Lower body & abs #32 by Michael

4.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:52 MUSIC CONTROL

Full Body #31 by Michael

4.3

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:59 MUSIC CONTROL

Full Body #46 by Michael

2.5

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Full Body #47 by Michael

0.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
25:49 MUSIC CONTROL

Upper Body#25 by Michael

5.0

Megaformer 26 minutes Advanced by: Michael Chipman

Available with Subscription
41:07 MUSIC CONTROL

Full Body #44 by Michael

0.0

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:42 MUSIC CONTROL

Full Body #45 by Michael

3.5

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
39:24 MUSIC CONTROL

Full Body #7 by Michael

4.0

Microformer 39 minutes Advanced by: Michael Chipman

Available with Subscription
41:13 MUSIC CONTROL

Full Body #9 by Michael

0.0

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:41 MUSIC CONTROL

Full Body #8 by Michael

5.0

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:54 MUSIC CONTROL

Full Body #15 by Michael

0.0

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:56

Abs & Glutes #14 by Michael

5.0

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:00 MUSIC CONTROL

Abs & Arms #13 by Michael

5.0

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:05 MUSIC CONTROL

Full Body #10 by Michael

4.7

Microformer 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Full Body#11 by Michael

4.3

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:29 MUSIC CONTROL

Stretching & Abs #12 by Michael

5.0

Microformer 41 minutes Beginner by: Michael Chipman

Available with Subscription
41:03 MUSIC CONTROL

Full Body #33 by Michael

4.0

Mini Pro 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:51 MUSIC CONTROL

Full Body #34 by Michael

3.3

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:57 MUSIC CONTROL

Full Body #35 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:10 MUSIC CONTROL

Full Body #6 by Michael

5.0

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:19 MUSIC CONTROL

FUll Body #4 by Michael

5.0

Microformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:46 MUSIC CONTROL

Full Body #3 by Michael

5.0

Microformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:33 MUSIC CONTROL

Full Body #2 by Michael

5.0

Microformer 42 minutes Intermediate by: Michael Chipman

Available with Subscription
40:58 MUSIC CONTROL

Full Body #1 by Michael

4.3

Microformer 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:46 MUSIC CONTROL

Full Body #50 by Michael

5.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:38 MUSIC CONTROL

Full Body #49 by Michael

4.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:53 MUSIC CONTROL

Full Body #36 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:54 MUSIC CONTROL

Full Body #37 by Michael

0.0

Mini Pro 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:49 MUSIC CONTROL

Full Body #38 by Michael

4.0

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:36 MUSIC CONTROL

Full Body #27 by Michael

5.0

Mini Pro 42 minutes Beginner by: Michael Chipman

Available with Subscription
40:46 MUSIC CONTROL

Full Body #28 by Michael

4.0

Mini Pro 41 minutes Intermediate by: Michael Chipman

Available with Subscription
41:05 MUSIC CONTROL

Full Body #29 by Michael

3.3

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:53 MUSIC CONTROL

Full Body #43 by Michael

5.0

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:49 MUSIC CONTROL

Full Body #42 by Michael

5.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:39 MUSIC CONTROL

Full Body #41 by Michael

5.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:54 MUSIC CONTROL

Full Body #25 by Michael

5.0

Mini Pro 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:38 MUSIC CONTROL

Full Body #26 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:46 MUSIC CONTROL

Full Body #27 by Michael

5.0

Mini Pro 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:29 MUSIC CONTROL

Full Body #4 by Michael

3.0

EVO 2 41 minutes Advanced by: Michael Chipman

Available with Subscription
43:34 MUSIC CONTROL

Full Body #5 by Michael

3.0

EVO 2 44 minutes Advanced by: Michael Chipman

Available with Subscription
41:18 MUSIC CONTROL

Full Body #6 by Michael

0.0

EVO 2 41 minutes Advanced by: Michael Chipman

Available with Subscription
42:01 MUSIC CONTROL

Full Body #1 by Michael

2.0

EVO 2 42 minutes Advanced by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Full Body #3 by Michael

0.0

EVO 2 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Full Body #2 by Michael

0.0

EVO 2 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:39 MUSIC CONTROL

Full Body #44 by Michael

5.0

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:53 MUSIC CONTROL

Full Body #1 by Michael

5.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:54 MUSIC CONTROL

Full Body #35 By Michael

5.0

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:49 MUSIC CONTROL

Full Body #39 by Michael

0.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:50 MUSIC CONTROL

Abs and Glutes #40 by Michael

5.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:39 MUSIC CONTROL

Full Body #41 by Michael

4.3

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:56 MUSIC CONTROL

Full Body #42 by Michael

5.0

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
41:09 MUSIC CONTROL

Abs and Glutes #43 by Michael

4.7

Megaformer 41 minutes Advanced by: Michael Chipman

Available with Subscription
39:42

Full Body #14 by Michael

3.0

EVO 1 40 minutes Intermediate by: Michael Chipman

Available with Subscription
40:47

Full Body #13 by Michael

5.0

EVO 1 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:41

Full Body #20 by Michael

4.0

EVO 1 41 minutes Intermediate by: Michael Chipman

Available with Subscription
39:19

Full Body #19 by Michael

0.0

EVO 1 39 minutes Intermediate by: Michael Chipman

Available with Subscription
40:53

Full Body #18 by Michael

5.0

EVO 1 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:40

Full Body #17 by Michael

0.0

EVO 1 41 minutes Intermediate by: Michael Chipman

Available with Subscription
39:31

Full Body #16 by Michael

5.0

EVO 1 40 minutes Intermediate by: Michael Chipman

Available with Subscription
40:41

Full Body #23 by Michael

5.0

EVO 1 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:40

Upper Body #22 by Michael

5.0

EVO 1 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:42

Full Body #21 by Michael

5.0

EVO 1 41 minutes Intermediate by: Michael Chipman

Available with Subscription
27:35 MUSIC CONTROL

Full Body #8 by Michael

5.0

Mini 28 minutes Intermediate by: Michael Chipman

Available with Subscription
41:52 MUSIC CONTROL

Full Body #25 by Michael

0.0

Mini 42 minutes Intermediate by: Michael Chipman

Available with Subscription
40:27 MUSIC CONTROL

Full Body #35 by Michael

5.0

Megaformer 40 minutes Advanced by: Michael Chipman

Available with Subscription
40:43 MUSIC CONTROL

Upper Body #36 by Michael

5.0

Megaformer 41 minutes Intermediate by: Michael Chipman

Available with Subscription
41:01 MUSIC CONTROL

Full Body #20 By Michael

0.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:43 MUSIC CONTROL

Full Body #19 by Michael

3.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:39 MUSIC CONTROL

Full Body #22 BY Michael

0.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:37

Full Body #28 By Michael

5.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:42 MUSIC CONTROL

Full Body #27 By Michael

2.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:39 MUSIC CONTROL

Full Body #21 Bu Michael

0.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:45 MUSIC CONTROL

Full Body #33 By Michael

0.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:45 MUSIC CONTROL

Full Body #36 By Michael

5.0

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:40 MUSIC CONTROL

Full Body #37 By Michael

5.0

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:45 MUSIC CONTROL

Full Body #34 By Michael

5.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:45 MUSIC CONTROL

Full Body #26 by Michael

0.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:42 MUSIC CONTROL

Full Body #27 By Michael

5.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:37 MUSIC CONTROL

Full Body #28 By Michael

0.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
40:45 MUSIC CONTROL

Full Body #26 by Michael

5.0

Mini 41 minutes Beginner by: Michael Chipman

Available with Subscription
41:23 MUSIC CONTROL

Abs And Glutes #31 By Michael

5.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:47 MUSIC CONTROL

Full Body #30 By Michael

4.7

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Full Body #29 By Michael

0.0

Mini 41 minutes Advanced by: Michael Chipman

Available with Subscription
40:52 MUSIC CONTROL

Upper Body #23 By Michael

0.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
10:56 MUSIC CONTROL

Abs and Arms #4 By Michael

0.0

Mini 11 minutes Intermediate by: Michael Chipman

Available with Subscription
10:46 MUSIC CONTROL

Lower Body #3 By Michael

5.0

Mini 11 minutes Intermediate by: Michael Chipman

Available with Subscription
10:30 MUSIC CONTROL

Core #2 by Michael

5.0

Mini 11 minutes Intermediate by: Michael Chipman

Available with Subscription
40:35 MUSIC CONTROL

Full Body #17 by Michael

5.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:41 MUSIC CONTROL

Full Body #16 by Michael

0.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
25:44 MUSIC CONTROL

Upper Body #4 by Michael

5.0

Mini 26 minutes Intermediate by: Michael Chipman

Available with Subscription
10:51 MUSIC CONTROL

Core #1 by Michael

5.0

Mini 11 minutes Intermediate by: Michael Chipman

Available with Subscription
40:46 MUSIC CONTROL

Full Body #13 by Michael

4.5

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:48 MUSIC CONTROL

Full Body #14 by Michael

5.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:42 MUSIC CONTROL

Full Body #15 by Michael

5.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:45 MUSIC CONTROL

Full Body #10 by Michael

0.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:46

Full Body #11 by Michael

5.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:42 MUSIC CONTROL

Full Body #12 by Michael

5.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:31 MUSIC CONTROL

Full Body #7 by Michael

0.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:40 MUSIC CONTROL

Full Body #8 by Michael

0.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:34 MUSIC CONTROL

Full Body #9 by Michael

4.0

Mini 41 minutes Intermediate by: Michael Chipman

Available with Subscription
25:40 MUSIC CONTROL

Full Body #2 by Michael

5.0

Mini 26 minutes Intermediate by: Michael Chipman

Available with Subscription
26:53 MUSIC CONTROL

Full Body #1 by Michael

3.0

Mini 27 minutes Intermediate by: Michael Chipman

Available with Subscription
40:20

Full Body #9 by Michael

0.0

Mini Pro 40 minutes Intermediate by: Michael Chipman

Available with Subscription
26:36 MUSIC CONTROL

Full Body #3 by Michael

5.0

Microformer 27 minutes Intermediate by: Michael Chipman

Available with Subscription
40:42

Full Body #8 by Michael

0.0

Mini Pro 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:50

Full Body #7 by Michael

4.0

Mini Pro 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:43 MUSIC CONTROL

Full Body #13 by Michael

0.0

Mini Pro 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:41 MUSIC CONTROL

Full Body #15 by Michael

0.0

Mini Pro 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:40 MUSIC CONTROL

Full Body #14 by Michael

0.0

Mini Pro 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:51 MUSIC CONTROL

Full Body #17 by Michael

0.0

Mini Pro 41 minutes Intermediate by: Michael Chipman

Available with Subscription
40:55 MUSIC CONTROL

Full Body #16 by Michael

0.0

Mini Pro 41 minutes Intermediate by: Michael Chipman

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40:50

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Megaformer 42 minutes Beginner by: Michael Chipman

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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Lagree HUBTM - Switch platform

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