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Michael Chipman Michael Chipman

Michael Chipman

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Biography

Michael discovered Lagree at the beginning of the Covid-19 pandemic, and began practicing almost daily for a year at the Lagree213 outdoor studio in downtown Los Angeles. After years of practicing yoga and Pilates (in addition to triathlon and fitness training) he found the Lagree method to be so transformational—body, mind, and soul—that he jumped at the chance to become a certified teacher in May 2021 and he has been teaching regular classes at the Lagree213 studios ever since.

Michael is also a certified mindfulness meditation teacher, a classically trained singer, and a twice-published author with degrees in music from Oberlin Conservatory and the University of Utah. He is on the voice faculty at the the USC Thornton School of Music and the Colburn School in downtown Los Angeles.

Michael's Classes (216)

40:41
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Full Body #59 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:49
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Full Body #58 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:55
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Full Body #57 by Michael

Mini 41 minutes Advanced by: Michael Chipman

41:04
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Full Body #86 by Michael

Mega 41 minutes Advanced by: Michael Chipman

41:48
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Abs & Glutes #85 by Michael

Mega 42 minutes Advanced by: Michael Chipman

41:00
MUSIC CONTROL

Full Body #84 by Michael

Mega 41 minutes Advanced by: Michael Chipman

41:00
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Full Body #83 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

40:45
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Full Body #82 by Michael

Mega 41 minutes Advanced by: Michael Chipman

41:16
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Upper Body #81 by Michael

Mega 41 minutes Advanced by: Michael Chipman

41:05
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Full Body #79 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

41:04
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Full Body #75 by Michael

Mega 41 minutes Advanced by: Michael Chipman

40:55
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Upper Body #76 by Michael

Mega 41 minutes Advanced by: Michael Chipman

40:50
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Full Body #78 by Michael

Mega 41 minutes Advanced by: Michael Chipman

40:38
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Full Body #77 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

40:42
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Full Body #72 by Michael

Mega 41 minutes Beginner by: Michael Chipman

41:09
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Full Body #73 by Michael

Mega 41 minutes Advanced by: Michael Chipman

10:51
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Glutes #7 by Michael

Mini 11 minutes Advanced by: Michael Chipman

40:51
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Full Body #55 by Michael

Mini 41 minutes Beginner by: Michael Chipman

41:52
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Full Body #56 by Michael

Mini 42 minutes Intermediate by: Michael Chipman

10:52
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Glutes #6 by Michael

Mini 11 minutes Intermediate by: Michael Chipman

11:10
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Glutes #5 by Michael

Mini 11 minutes Intermediate by: Michael Chipman

40:41
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Full Body #65 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

41:19
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Full Body #66 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

41:13
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Full Body #69 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

41:12
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Full Body #67 by Michael

Mega 41 minutes Advanced by: Michael Chipman

41:08
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Full Body #68 by Michael

Mega 41 minutes Advanced by: Michael Chipman

41:04
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(No Lunges) Full Body #22 by Michael

Micro 41 minutes Intermediate by: Michael Chipman

41:56
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(French &English) Full Body #21 by Michael

Micro 42 minutes Advanced by: Michael Chipman

40:41
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Full Body #20 by Michael

Micro 41 minutes Advanced by: Michael Chipman

40:49
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Full Body #71 Michael

Mega 41 minutes Intermediate by: Michael Chipman

40:42
MUSIC CONTROL

Abs & Glutes #70 Michael

Mega 41 minutes Intermediate by: Michael Chipman

11:13
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Upper Body #4 Michael

Mega 11 minutes Advanced by: Michael Chipman

11:08
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Upper Body #3 Michael

Mega 11 minutes Advanced by: Michael Chipman

10:57
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Upper Body #2 Michael

Mega 11 minutes Advanced by: Michael Chipman

11:10
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Core #1 by Michael

Mega 11 minutes Beginner by: Michael Chipman

25:42
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Upper Body #6 by Michael

Mega 26 minutes Beginner by: Michael Chipman

41:03
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Full Body #60 by Michael

Mega 41 minutes Beginner by: Michael Chipman

45:36
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(Ski Inspired)Full Body #61 by Michael

Mega 46 minutes Advanced by: Michael Chipman

40:39
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Full Body #40 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:58
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Arms & Abs #64 by Michael

Mega 41 minutes Advanced by: Michael Chipman

40:50
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Full Body #63 by Michael

Mega 41 minutes Advanced by: Michael Chipman

41:04
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Full Body #62 by Michael

Mega 41 minutes Advanced by: Michael Chipman

40:56
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Full Body#55 by Michael

EVO 1, Mega 41 minutes Advanced by: Michael Chipman

41:20
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Full Body #56 by Michael

EVO 1, Mega 41 minutes Advanced by: Michael Chipman

42:36
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Full Body #84 by Maggie

Micro 43 minutes Intermediate by: Michael Chipman

40:54
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Upper Body #39 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

41:43
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Full Body #58 by Michael (Wrist free)

EVO 1, Mega 42 minutes Intermediate by: Michael Chipman

40:49
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Full Body #51 by Michael

EVO 1, Mega 41 minutes Beginner by: Michael Chipman

41:51
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Upper Body#52 by Michael

EVO 1, Mega 42 minutes Advanced by: Michael Chipman

40:50
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Abs & Glutes #53 by Michael

EVO 1, Mega 41 minutes Intermediate by: Michael Chipman

40:56
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Upper Body#59 by Michael

EVO 1, Mega 41 minutes Advanced by: Michael Chipman

40:40
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Full Body#57 by Michael

EVO 1, Mega 41 minutes Intermediate by: Michael Chipman

40:48
MUSIC CONTROL

Abs & Glutes #41 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

41:21
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Full Body #54 by Michael

EVO 1, Mega 41 minutes Intermediate by: Michael Chipman

40:55
MUSIC CONTROL

Full Body #48 by Michael

EVO 1, Mega 41 minutes Beginner by: Michael Chipman

40:56
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Full Body #49 by Michael

EVO 1, Mega 41 minutes Advanced by: Michael Chipman

40:56

Full Body #50 by Michael

EVO 1, Mega 41 minutes Advanced by: Michael Chipman

40:52
MUSIC CONTROL

Full Body #36 by Michael

Micro 41 minutes Intermediate by: Michael Chipman

40:41
MUSIC CONTROL

Full Body #36 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:49
MUSIC CONTROL

Abs & Glutes #35 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:56
MUSIC CONTROL

Full Body #50 by Michael

EVO 1, Mega 41 minutes Advanced by: Michael Chipman

40:56
MUSIC CONTROL

Full Body #49 by Michael

EVO 1, Mega 41 minutes Advanced by: Michael Chipman

40:55
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Full Body #48 by Michael

EVO 1, Mega 41 minutes Beginner by: Michael Chipman

40:48
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Full Body #40 by Michael

Mini 41 minutes Advanced by: Michael Chipman

40:47
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Full Body #39 by Michael

Mini 41 minutes Advanced by: Michael Chipman

40:57
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Full Body #38 by Michael

Mini 41 minutes Beginner by: Michael Chipman

40:31
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Full Body #37 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

40:42
MUSIC CONTROL

Full Body #38 by Michael

Mini 41 minutes Beginner by: Michael Chipman

40:23
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Full Body #24 by Michael

Mini Pro 40 minutes Intermediate by: Michael Chipman

40:42
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Full Body #23 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:43
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Full Body #22 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:42
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Full Body #3 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:45
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Full Body #2 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:41
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Full Body #48 by Michael

Mini 41 minutes Beginner by: Michael Chipman

40:54
MUSIC CONTROL

Full Body #16 by Michael

Micro 41 minutes Intermediate by: Michael Chipman

40:41
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Full Body#17 by Michael

Micro 41 minutes Advanced by: Michael Chipman

40:44
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Full Body #18 by Michael

Micro 41 minutes Advanced by: Michael Chipman

40:52
MUSIC CONTROL

Upper Body #33 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:55
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Full Body #34 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:44
MUSIC CONTROL

Abs & Glutes #35 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:50
MUSIC CONTROL

Upper Body #30 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

41:26
MUSIC CONTROL

Lower body & abs #32 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:52
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Full Body #31 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:59
MUSIC CONTROL

Full Body #46 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

40:55
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Full Body #47 by Michael

Mega 41 minutes Advanced by: Michael Chipman

25:49
MUSIC CONTROL

Upper Body#25 by Michael

Mega 26 minutes Advanced by: Michael Chipman

41:07
MUSIC CONTROL

Full Body #44 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

40:42
MUSIC CONTROL

Full Body #45 by Michael

Mega 41 minutes Advanced by: Michael Chipman

39:24
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Full Body #7 by Michael

Micro 39 minutes Advanced by: Michael Chipman

41:13
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Full Body #9 by Michael

Micro 41 minutes Advanced by: Michael Chipman

40:41
MUSIC CONTROL

Full Body #8 by Michael

Micro 41 minutes Advanced by: Michael Chipman

40:54
MUSIC CONTROL

Full Body #15 by Michael

Micro 41 minutes Advanced by: Michael Chipman

40:56

Abs & Glutes #14 by Michael

Micro 41 minutes Advanced by: Michael Chipman

41:00
MUSIC CONTROL

Abs & Arms #13 by Michael

Micro 41 minutes Advanced by: Michael Chipman

41:05
MUSIC CONTROL

Full Body #10 by Michael

Micro 41 minutes Beginner by: Michael Chipman

40:55
MUSIC CONTROL

Full Body#11 by Michael

Micro 41 minutes Advanced by: Michael Chipman

41:29
MUSIC CONTROL

Stretching & Abs #12 by Michael

Micro 41 minutes Beginner by: Michael Chipman

41:03
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Full Body #33 by Michael

Mini Pro 41 minutes Beginner by: Michael Chipman

40:51
MUSIC CONTROL

Full Body #34 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:57
MUSIC CONTROL

Full Body #35 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

41:10
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Full Body #6 by Michael

Micro 41 minutes Advanced by: Michael Chipman

41:19
MUSIC CONTROL

FUll Body #4 by Michael

Micro 41 minutes Intermediate by: Michael Chipman

40:46
MUSIC CONTROL

Full Body #3 by Michael

Micro 41 minutes Advanced by: Michael Chipman

41:33
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Full Body #2 by Michael

Micro 42 minutes Intermediate by: Michael Chipman

40:58
MUSIC CONTROL

Full Body #1 by Michael

Micro 41 minutes Beginner by: Michael Chipman

40:46
MUSIC CONTROL

Full Body #50 by Michael

Mini 41 minutes Beginner by: Michael Chipman

40:38
MUSIC CONTROL

Full Body #49 by Michael

Mini 41 minutes Beginner by: Michael Chipman

40:53
MUSIC CONTROL

Full Body #36 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:54
MUSIC CONTROL

Full Body #37 by Michael

Mini Pro 41 minutes Beginner by: Michael Chipman

40:49
MUSIC CONTROL

Full Body #38 by Michael

Mini 41 minutes Advanced by: Michael Chipman

41:36
MUSIC CONTROL

Full Body #27 by Michael

Mini Pro 42 minutes Beginner by: Michael Chipman

40:46
MUSIC CONTROL

Full Body #28 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

41:05
MUSIC CONTROL

Full Body #29 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:53
MUSIC CONTROL

Full Body #43 by Michael

Mini 41 minutes Advanced by: Michael Chipman

40:49
MUSIC CONTROL

Full Body #42 by Michael

Mini 41 minutes Beginner by: Michael Chipman

40:39
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Full Body #41 by Michael

Mini 41 minutes Beginner by: Michael Chipman

40:54
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Full Body #25 by Michael

Mini Pro 41 minutes Beginner by: Michael Chipman

40:38
MUSIC CONTROL

Full Body #26 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

40:46
MUSIC CONTROL

Full Body #27 by Michael

Mini Pro 41 minutes Advanced by: Michael Chipman

41:29
MUSIC CONTROL

Full Body #4 by Michael

EVO 2 41 minutes Advanced by: Michael Chipman

43:34
MUSIC CONTROL

Full Body #5 by Michael

EVO 2 44 minutes Advanced by: Michael Chipman

41:18
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Full Body #6 by Michael

EVO 2 41 minutes Advanced by: Michael Chipman

42:01
MUSIC CONTROL

Full Body #1 by Michael

EVO 2 42 minutes Advanced by: Michael Chipman

40:55
MUSIC CONTROL

Full Body #3 by Michael

EVO 2 41 minutes Advanced by: Michael Chipman

40:55
MUSIC CONTROL

Full Body #2 by Michael

EVO 2 41 minutes Advanced by: Michael Chipman

40:39
MUSIC CONTROL

Full Body #44 by Michael

Mini 41 minutes Advanced by: Michael Chipman

40:53
MUSIC CONTROL

Full Body #1 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:54
MUSIC CONTROL

Full Body #35 By Michael

Mini 41 minutes Advanced by: Michael Chipman

40:49
MUSIC CONTROL

Full Body #39 by Michael

Mini 41 minutes Beginner by: Michael Chipman

40:50
MUSIC CONTROL

Abs and Glutes #40 by Michael

Mini 41 minutes Beginner by: Michael Chipman

40:39
MUSIC CONTROL

Full Body #41 by Michael

Mega 41 minutes Advanced by: Michael Chipman

40:56
MUSIC CONTROL

Full Body #42 by Michael

Mega 41 minutes Advanced by: Michael Chipman

41:09
MUSIC CONTROL

Abs and Glutes #43 by Michael

Mega 41 minutes Advanced by: Michael Chipman

39:42

Full Body #14 by Michael

EVO 1 40 minutes Intermediate by: Michael Chipman

40:47

Full Body #13 by Michael

EVO 1 41 minutes Advanced by: Michael Chipman

40:41

Full Body #20 by Michael

EVO 1 41 minutes Intermediate by: Michael Chipman

39:19

Full Body #19 by Michael

EVO 1 39 minutes Intermediate by: Michael Chipman

40:53

Full Body #18 by Michael

EVO 1 41 minutes Intermediate by: Michael Chipman

40:40

Full Body #17 by Michael

EVO 1 41 minutes Intermediate by: Michael Chipman

39:31

Full Body #16 by Michael

EVO 1 40 minutes Intermediate by: Michael Chipman

40:41

Full Body #23 by Michael

EVO 1 41 minutes Intermediate by: Michael Chipman

40:40

Upper Body #22 by Michael

EVO 1 41 minutes Intermediate by: Michael Chipman

40:42

Full Body #21 by Michael

EVO 1 41 minutes Intermediate by: Michael Chipman

27:35
MUSIC CONTROL

Full Body #8 by Michael

Mini 28 minutes Intermediate by: Michael Chipman

41:52
MUSIC CONTROL

Full Body #25 by Michael

Mini 42 minutes Intermediate by: Michael Chipman

40:27
MUSIC CONTROL

Full Body #35 by Michael

Mega 40 minutes Advanced by: Michael Chipman

40:43
MUSIC CONTROL

Upper Body #36 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

41:01
MUSIC CONTROL

Full Body #20 By Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:43
MUSIC CONTROL

Full Body #19 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:39
MUSIC CONTROL

Full Body #22 BY Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:37

Full Body #28 By Michael

Mini 41 minutes Beginner by: Michael Chipman

40:42
MUSIC CONTROL

Full Body #27 By Michael

Mini 41 minutes Beginner by: Michael Chipman

40:39
MUSIC CONTROL

Full Body #21 Bu Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:45
MUSIC CONTROL

Full Body #33 By Michael

Mini 41 minutes Beginner by: Michael Chipman

40:45
MUSIC CONTROL

Full Body #36 By Michael

Mini 41 minutes Advanced by: Michael Chipman

40:40
MUSIC CONTROL

Full Body #37 By Michael

Mini 41 minutes Advanced by: Michael Chipman

40:45
MUSIC CONTROL

Full Body #34 By Michael

Mini 41 minutes Beginner by: Michael Chipman

40:45
MUSIC CONTROL

Full Body #26 by Michael

Mini 41 minutes Beginner by: Michael Chipman

40:42
MUSIC CONTROL

Full Body #27 By Michael

Mini 41 minutes Beginner by: Michael Chipman

40:37
MUSIC CONTROL

Full Body #28 By Michael

Mini 41 minutes Beginner by: Michael Chipman

40:45
MUSIC CONTROL

Full Body #26 by Michael

Mini 41 minutes Beginner by: Michael Chipman

41:23
MUSIC CONTROL

Abs And Glutes #31 By Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:47
MUSIC CONTROL

Full Body #30 By Michael

Mini 41 minutes Advanced by: Michael Chipman

40:55
MUSIC CONTROL

Full Body #29 By Michael

Mini 41 minutes Advanced by: Michael Chipman

40:52
MUSIC CONTROL

Upper Body #23 By Michael

Mini 41 minutes Intermediate by: Michael Chipman

10:56
MUSIC CONTROL

Abs and Arms #4 By Michael

Mini 11 minutes Intermediate by: Michael Chipman

10:46
MUSIC CONTROL

Lower Body #3 By Michael

Mini 11 minutes Intermediate by: Michael Chipman

10:30
MUSIC CONTROL

Core #2 by Michael

Mini 11 minutes Intermediate by: Michael Chipman

40:35
MUSIC CONTROL

Full Body #17 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:41
MUSIC CONTROL

Full Body #16 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

25:44
MUSIC CONTROL

Upper Body #4 by Michael

Mini 26 minutes Intermediate by: Michael Chipman

10:51
MUSIC CONTROL

Core #1 by Michael

Mini 11 minutes Intermediate by: Michael Chipman

40:46
MUSIC CONTROL

Full Body #13 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:48
MUSIC CONTROL

Full Body #14 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:42
MUSIC CONTROL

Full Body #15 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:45
MUSIC CONTROL

Full Body #10 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:46

Full Body #11 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:42
MUSIC CONTROL

Full Body #12 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:31
MUSIC CONTROL

Full Body #7 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:40
MUSIC CONTROL

Full Body #8 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

40:34
MUSIC CONTROL

Full Body #9 by Michael

Mini 41 minutes Intermediate by: Michael Chipman

25:40
MUSIC CONTROL

Full Body #2 by Michael

Mini 26 minutes Intermediate by: Michael Chipman

26:53
MUSIC CONTROL

Full Body #1 by Michael

Mini 27 minutes Intermediate by: Michael Chipman

40:20

Full Body #9 by Michael

Mini Pro 40 minutes Intermediate by: Michael Chipman

26:36
MUSIC CONTROL

Full Body #3 by Michael

Micro 27 minutes Intermediate by: Michael Chipman

40:42

Full Body #8 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:50

Full Body #7 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:43
MUSIC CONTROL

Full Body #13 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:41
MUSIC CONTROL

Full Body #15 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:40
MUSIC CONTROL

Full Body #14 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:51
MUSIC CONTROL

Full Body #17 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:55
MUSIC CONTROL

Full Body #16 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:50

Full Body #6 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:51

Full Body #5 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:36

Full Body #4 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

39:26

Full Body #31 by Michael

Mega 39 minutes Intermediate by: Michael Chipman

40:47

Full Body #30 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

40:31

Full Body #29 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

40:34

Full Body #32 by Michael

Mega 41 minutes Advanced by: Michael Chipman

40:40

Full Body #33 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

40:36

Full Body #34 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

41:21

Full Body #1 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:53

Full Body #2 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

40:48

Full Body #3 by Michael

Mini Pro 41 minutes Intermediate by: Michael Chipman

38:53

Full Body #24 by Michael

Mega 39 minutes Intermediate by: Michael Chipman

40:30

Abs & Arms #8 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

40:14

Abs & Arms #10 by Michael

Mega 40 minutes Intermediate by: Michael Chipman

41:09

Full Body #11 by Michael

Mega 41 minutes Intermediate by: Michael Chipman

39:01

Full Body #12 by Michael

Mega 39 minutes Intermediate by: Michael Chipman

40:02

Full Body #7 by Michael

Mega 40 minutes Intermediate by: Michael Chipman

40:21

Full Body #9 by Michael

Mega 40 minutes Beginner by: Michael Chipman

40:04

Full Body #3 by Michael

Mega 40 minutes Intermediate by: Michael Chipman

25:32

Full Body #2 by Michael

Mega 26 minutes Advanced by: Michael Chipman

27:34

Full Body #1 by Michael

Mega 28 minutes Intermediate by: Michael Chipman

40:56

Full body #2 by Michael

Mega 41 minutes Beginner by: Michael Chipman

41:55

Full body #1 by Michael

Mega 42 minutes Beginner by: Michael Chipman

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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