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Nitar Lohaphaisan Nitar Lohaphaisan

Nitar Lohaphaisan

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Bio

Nitar is a certified Lagree and yoga instructor. She started her fitness journey with yoga in 2010 and became yoga teacher certified in 2015. After teaching yoga for three years, she discovered Lagree and instantly fell in love with the exercise and knew she wanted to start training clients on the Megaformer. After taking 3 classes, she reached out to her local studio to join their next training program and became certified in 2018. She still teaches Lagree and yoga at her local studios and enjoys helping clients and students discover their strength through long isometric holds.

Nitar's Classes (12)

41:06 MUSIC CONTROL

Full Body #1 by Nitar

5.0

Megaformer 41 minutes Difficulty: Intermediate by: Nitar Lohaphaisan

Available with Subscription
40:53 MUSIC CONTROL

Full Body #2 by Nitar

5.0

Megaformer 41 minutes Difficulty: Intermediate by: Nitar Lohaphaisan

Available with Subscription
40:38 MUSIC CONTROL

Full Body #3 by Nitar

5.0

Megaformer 41 minutes Difficulty: Intermediate by: Nitar Lohaphaisan

Available with Subscription
42:09 MUSIC CONTROL

Full Body #1 by Nitar

5.0

Microformer 42 minutes Difficulty: Beginner by: Nitar Lohaphaisan

Available with Subscription
41:09 MUSIC CONTROL

Full Body #2 by Nitar

5.0

Microformer 41 minutes Difficulty: Advanced by: Nitar Lohaphaisan

Available with Subscription
41:19 MUSIC CONTROL

Full Body #3 by Nitar

0.0

Microformer 41 minutes Difficulty: Advanced by: Nitar Lohaphaisan

Available with Subscription
41:08 MUSIC CONTROL

Full Body #5 by Nitar

0.0

Microformer 41 minutes Difficulty: Intermediate by: Nitar Lohaphaisan

Available with Subscription
41:05 MUSIC CONTROL

Full Body #4 by Nitar

0.0

Microformer 41 minutes Difficulty: Intermediate by: Nitar Lohaphaisan

Available with Subscription
40:50 MUSIC CONTROL

Full Body #9 by Nitar

0.0

Microformer 41 minutes Difficulty: Intermediate by: Nitar Lohaphaisan

Available with Subscription
41:08 MUSIC CONTROL

Full Body #8 by Nitar

0.0

Microformer 41 minutes Difficulty: Intermediate by: Nitar Lohaphaisan

Available with Subscription
40:45 MUSIC CONTROL

Full Body #7 by Nitar

0.0

Microformer 41 minutes Difficulty: Beginner by: Nitar Lohaphaisan

Available with Subscription
40:48 MUSIC CONTROL

Full Body #6 by Nitar

0.0

Microformer 41 minutes Difficulty: Intermediate by: Nitar Lohaphaisan

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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