×
HOME CLASSES
COURSES +
EXERCISES
TIPS +
TEACHERS JOIN LOD ASK SEB
×
SUBSCRIBE
SUBSCRIBE
SUBSCRIBE
Nitar Lohaphaisan Nitar Lohaphaisan

Nitar Lohaphaisan

instagram profile
Nitar Lohaphaisan lod teachers badge

Biography

Nitar is a certified Lagree and yoga teacher. She started her fitness journey with yoga in 2010 and became yoga teacher certified in 2015. After teaching yoga for three years, she discovered Lagree and instantly fell in love with the exercise and knew she wanted to start training clients on the Megaformer. After taking 3 classes, she reached out to her local studio to join their next training program and became certified in 2018. She still teaches Lagree and yoga at her local studios and enjoys helping clients and students discover their strength through long isometric holds.

Nitar's Classes (21)

40:40 MUSIC CONTROL

Full Body #13 by Nitar

4.8

Microformer 41 minutes Beginner by: Nitar Lohaphaisan

Available with Subscription
40:25 MUSIC CONTROL

Full Body #14 by Nitar

5.0

Microformer 40 minutes Beginner by: Nitar Lohaphaisan

Available with Subscription
40:32 MUSIC CONTROL

Full Body #15 by Nitar

5.0

Microformer 41 minutes Intermediate by: Nitar Lohaphaisan

Available with Subscription
40:36 MUSIC CONTROL

Full Body #12 by Nitar

4.5

Microformer 41 minutes Advanced by: Nitar Lohaphaisan

Available with Subscription
40:07 MUSIC CONTROL

Full Body #11 by Nitar

5.0

Microformer 40 minutes Intermediate by: Nitar Lohaphaisan

Available with Subscription
40:33 MUSIC CONTROL

Full Body #10 by Nitar

0.0

Microformer 41 minutes Advanced by: Nitar Lohaphaisan

Available with Subscription
41:14 MUSIC CONTROL

Full Body #4 by Nitar

0.0

Megaformer 41 minutes Advanced by: Nitar Lohaphaisan

Available with Subscription
40:17 MUSIC CONTROL

Full Body #5 by Nitar

5.0

Megaformer 40 minutes Advanced by: Nitar Lohaphaisan

Available with Subscription
40:39 MUSIC CONTROL

Full Body #6 by Nitar

0.0

Megaformer 41 minutes Advanced by: Nitar Lohaphaisan

Available with Subscription
41:06 MUSIC CONTROL

Full Body #1 by Nitar

5.0

Megaformer 41 minutes Intermediate by: Nitar Lohaphaisan

Available with Subscription
40:53 MUSIC CONTROL

Full Body #2 by Nitar

4.9

Megaformer 41 minutes Intermediate by: Nitar Lohaphaisan

Available with Subscription
40:38 MUSIC CONTROL

Full Body #3 by Nitar

5.0

Megaformer 41 minutes Intermediate by: Nitar Lohaphaisan

Available with Subscription
42:09 MUSIC CONTROL

Full Body #1 by Nitar

5.0

Microformer 42 minutes Beginner by: Nitar Lohaphaisan

Available with Subscription
41:09 MUSIC CONTROL

Full Body #2 by Nitar

3.3

Microformer 41 minutes Advanced by: Nitar Lohaphaisan

Available with Subscription
41:19 MUSIC CONTROL

Full Body #3 by Nitar

0.0

Microformer 41 minutes Advanced by: Nitar Lohaphaisan

Available with Subscription
41:08 MUSIC CONTROL

Full Body #5 by Nitar

0.0

Microformer 41 minutes Intermediate by: Nitar Lohaphaisan

Available with Subscription
41:05 MUSIC CONTROL

Full Body #4 by Nitar

0.0

Microformer 41 minutes Intermediate by: Nitar Lohaphaisan

Available with Subscription
40:50 MUSIC CONTROL

Full Body #9 by Nitar

0.0

Microformer 41 minutes Intermediate by: Nitar Lohaphaisan

Available with Subscription
41:08 MUSIC CONTROL

Full Body #8 by Nitar

0.0

Microformer 41 minutes Intermediate by: Nitar Lohaphaisan

Available with Subscription
40:45 MUSIC CONTROL

Full Body #7 by Nitar

4.0

Microformer 41 minutes Beginner by: Nitar Lohaphaisan

Available with Subscription
40:48 MUSIC CONTROL

Full Body #6 by Nitar

0.0

Microformer 41 minutes Intermediate by: Nitar Lohaphaisan

Available with Subscription
×

Are you sure you want to delete this item?

Delete Cancel
×

Are you sure you want to delete this device?

Delete Cancel
×

Are you sure you want to cancel your subscribtion?

×

Forgot Password?

Enter the email address that you used to register. We'll send you an email with a link to reset your password.

Email

If you still need help, contact us

×

CONTACT US

Full Name
Equipment Model You are Interested in Purchasing
Shipping address
Email
Note
×

CUSTOMER SUPPORT

Name
Email
Message
Are you human +  = 
×

Add Credit Card

Name on Card
Card number
MM
YY
CVC

If you need help, contact us

×

Share This Class With Your Friends

×

Reason of Class Rejection

desc

×

DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
×

Buy This Class

CLASS TITLE

Unlimited access

Payment Details

Name on card
Card number
MM
YY
CVC
×

Request Payout

Minimum payout amount is 50.

×

Love This Class? Rate It!

1 2 3 4 5
Rate
×

ADD TO PLAYLIST

CREATE NEW PLAYLIST
×

EDIT PLAYLIST

PLAYLIST NAME (up to 30 characters)

DESCRIPTION

Max. file size is 2mb.
Desirable size: 600px x 600px.
×

Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
×

60% OFF LAGREE APPAREL

We are Spring cleaning and blowing out the apparel we have in stock. So grab it while you can!

SHOP NOW
×
×

Thank you. We appreciate your feedback! ❤️

CLOSE

Your email has been sent