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Sarah Horng Sarah Horng

Sarah Horng

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Sarah Horng

Bio

Aloha! My name is Sarah. I am a certified Lagree instructor trained in Los Angeles on the OG Proformer with Sebastien Lagree in 2010! I have taught all over Los Angeles, and my favorite studios were The Lagree Fitness Studio teaching on the Supra and Motivate Studios teaching on the megaformer.

Currently, I live in Honolulu, Oahu and share my love for all things health, fitness, and wellness. While I have been certified in everything under the sun ie hot yoga, Pilates, TRX, barre, and spin, I love and teach Lagree Fitness Method because it’s fun, effective, and efficient. The method challenged me both mentally and physically. Physically, I am able to endure physical activities more such as hiking at longer/treacherous trails, jogging for more distance, or playing sports without fatiguing as quickly. Mentally, I feel challenged and humble every time because this workout never gets easier; there is no plateau, I just get stronger.

On a side note, I am a nuclear pharmacist by day, where making radioactive drugs gives me the same joy as cooking in my kitchen! For fun life things, I love to travel (plan rides >> car rides), find hikes with views, play pickleball and tennis, learn golf (goal is to play like Tiger Woods), and last but not least, hang out with my ohana and friends! This coming winter, I hope to get better at snowboarding or give skiing a second chance (I heard there’s less risk for injuries bc I’m getting older ;)

I am so excited to share my workouts with you, so I hope you enjoy them! My routines tend to be more challenging because I want the workout to be effective and efficient. It’s not meant to be easy, otherwise I’d be wasting your time and money tbh! Everyone wants more hours in a day to do all the things they want to accomplish, so I am very mindful and intentional what we do in class. We will train smarter together! Please read the descriptions of the videos and level of difficulties to find what works best for ya.

Mahalos for working out with me!
xo,
Sarah

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